Introduction
If you have a family history of cancer, it is important to take steps to reduce your risk of developing the disease. Eating a healthy diet is one of the best ways to reduce your risk of cancer. However, there are certain foods that can increase your risk of cancer, so it is important to know what to avoid. This article will provide an overview of the worst things to do if cancer runs in your family, with a focus on what to eat and what to avoid.
Worst Things to Do if Cancer Runs in Your Family
If you have a family history of cancer, it’s important to take extra precautions to reduce your risk of developing the disease. While there are many lifestyle changes you can make to reduce your risk, there are also some things you should avoid doing if cancer runs in your family.
1. Don’t Smoke
Smoking is one of the most significant risk factors for developing cancer. If you have a family history of cancer, it’s especially important to avoid smoking. Quitting smoking can reduce your risk of developing cancer, so if you do smoke, it’s important to quit as soon as possible.
2. Avoid Excessive Alcohol Consumption
Drinking too much alcohol can increase your risk of developing certain types of cancer, such as breast and liver cancer. If you have a family history of cancer, it’s important to limit your alcohol consumption to no more than one drink per day for women and two drinks per day for men.
3. Don’t Skip Regular Check-Ups
Regular check-ups are important for everyone, but they are especially important if you have a family history of cancer. Make sure to schedule regular check-ups with your doctor and follow their advice for any tests or screenings that may be recommended.
4. Don’t Eat Processed Foods
Processed foods are often high in unhealthy fats, sugar, and sodium, which can increase your risk of developing cancer. If you have a family history of cancer, it’s important to avoid processed foods and opt for healthier options such as fresh fruits and vegetables.
5. Don’t Skip Exercise
Regular exercise can help reduce your risk of developing cancer. If you have a family history of cancer, it’s important to get at least 30 minutes of moderate exercise each day. This can include activities such as walking, jogging, swimming, or biking.
According to scientists at the Harvard School of Public Health, up to 75% of American cancer deaths can be prevented. “Knowing specifics about your family’s health history can change the trajectory of your future,” says Remington Fenter, MS. We know that many traits are inherited. These genetic markers are handed down through our DNA. Also inherited are genetic mutations – altered DNA segments that can predispose families to increased risk of conditions such as heart disease, sickle cell anemia, or breast, ovarian, and colon cancer.” Here are five things you should never do if cancer runs in your family. Read on—and to ensure your health and the health of others, don’t miss these Sure Signs You’ve Already Had COVID.
Regular screenings are important for people with a family history of cancer. “I encourage patients of all ages to know their family history. It’s extremely important that everyone know if a close relative was ever treated for colorectal cancer or advanced colon polyps,” says David Liska, MD, a colorectal surgeon and expert in inherited colorectal cancer. “Take your health seriously, even if you’re in your 20s when you might feel that nothing can go wrong.”
Eating a healthy, nutritious diet is incredibly important for cancer prevention, experts say. “Reduce your consumption of saturated fat and red meat, which may increase the risk of colon cancer and a more aggressive form of prostate cancer,” says Harvard Health. “Increase your consumption of fruits, vegetables, and whole grains.”
Research shows that getting enough Vitamin D can play a part in cancer prevention. “There are several studies that have related higher blood levels of 25-hydroxy-vitamin D and reduced-risk of many deadly cancers including colon, breast, and prostate cancer to name a few,” says endocrinologist Michael F. Holick, PhD, MD. “The recommendation from the Endocrine Society practice guidelines is at least 1,500–2,000 units per day and if you are obese, you need two to three times more. I personally take 5,000 units of vitamin D every day and my blood level is in the range of 60 nanograms per milliliter. All of my patients are on between 3,000–5,000 units of vitamin D per day and they are all doing very well.”
According to the CDC, people who smoke are up to 30 times more likely to get cancer than people who don’t smoke. “Even smoking a few cigarettes a day or smoking occasionally increases the risk of lung cancer,” warns the CDC. “The more years a person smokes and the more cigarettes smoked each day, the more risk goes up.”
“Physical activity has been linked to a reduced risk of colon cancer,” says Harvard Health. “Exercise also appears to reduce a woman’s risk of breast and possibly reproductive cancers. Exercise will help protect you even if you don’t lose weight.”
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