Introduction
Vitamin D is an essential nutrient that plays a key role in many of the body’s functions. It helps regulate calcium and phosphorus levels, which are important for strong bones and teeth, and it also helps the body absorb calcium from food. Vitamin D also helps the immune system fight off infections and may even reduce the risk of certain types of cancer. Taking a daily vitamin D supplement can help ensure that you get enough of this important nutrient. Eating foods that are rich in vitamin D, such as fatty fish, egg yolks, and fortified milk, can also help you meet your daily needs. Read on to learn more about the benefits of taking vitamin D every day and how it can help keep your body healthy.
What Using Vitamin D Every Day Does to Your Body
Vitamin D is an essential nutrient that plays a key role in many of your body’s functions. It helps your body absorb calcium, which is important for strong bones and teeth, and it helps regulate your immune system. Vitamin D also helps regulate your mood and energy levels. Taking a daily vitamin D supplement can help ensure that you get enough of this important nutrient.
Benefits of Vitamin D
Vitamin D has many benefits for your body. It helps your body absorb calcium, which is important for strong bones and teeth. Vitamin D also helps regulate your immune system, which helps your body fight off infections and diseases. It also helps regulate your mood and energy levels, which can help you stay alert and focused throughout the day.
Vitamin D also helps your body absorb other important nutrients, such as magnesium and zinc. These nutrients are important for a healthy immune system, as well as for healthy skin, hair, and nails. Vitamin D also helps your body produce hormones, which can help regulate your metabolism and help you maintain a healthy weight.
How Much Vitamin D Should You Take?
The recommended daily allowance of vitamin D is 600 IU (international units) for adults. However, some experts recommend taking up to 4,000 IU per day. It’s important to talk to your doctor before taking any supplements, as too much vitamin D can be harmful. Your doctor can help you determine the right amount of vitamin D for your individual needs.
Foods Rich in Vitamin D
In addition to taking a daily supplement, you can also get vitamin D from certain foods. Foods that are rich in vitamin D include fatty fish, such as salmon, tuna, and mackerel, as well as fortified milk, yogurt, and orange juice. You can also get vitamin D from egg yolks, mushrooms, and fortified cereals.
Conclusion
Vitamin D is an essential nutrient that plays a key role in many of your body’s functions. Taking a daily vitamin D supplement can help ensure that you get enough of this important nutrient. In addition to taking a supplement, you can also get vitamin D from certain foods, such as fatty fish, fortified milk, and egg yolks. Talk to your doctor before taking any supplements, as too much vitamin D can be harmful.
Vitamin D is an essential nutrient our bodies need to help absorb calcium and maintain healthy bones. While it’s not naturally found in many foods, you can get it from salmon, sardines, fortified milk and cereal. In addition, your body makes vitamin D when you’re exposed to direct sunlight because it converts a chemical in your skin into an active form of the vitamin. That said, vitamin D deficiency is a frequent health issue many face due to certain medical conditions like Crohn’s disease, which make it difficult to absorb vitamin D or other reasons and according to the Cleveland Clinic, “Vitamin D deficiency is a common global issue. About 1 billion people worldwide have vitamin D deficiency, while 50% of the population has vitamin D insufficiency. Approximately 35% of adults in the United States have vitamin D deficiency.” As a result, many turn to supplements and Eat This, Not That! Health spoke with experts who share what to expect when taking vitamin D daily. As always, please consult with your physician for medical advice and before taking supplements. Many can have adverse interactions with certain medications and cause harmful side effects. Read on—and to ensure your health and the health of others, don’t miss these Sure Signs You’ve Already Had COVID.
Lisa Richards, a nutritionist and author of the Candida Diet explains, “Signs and symptoms of a vitamin D deficiency can easily be passed off as just a side effect of your busy and exhausting lifestyle. But, chronic fatigue and other symptoms can be signs of a serious vitamin D deficiency. Other surprising signs of vitamin D deficiency include hair loss, muscle pain, and depression.”
Trista Best, MPH, RD, LD says, “Taking vitamin D daily can boost your immune health and energy. Supplementing with vitamin D can be beneficial, especially for those with a known deficiency, because it can be difficult to get in through the diet. Some vitamin D deficiency symptoms are commonly confused for symptoms of other conditions. The chronic fatigue associated with vitamin D may also be confused with the tiredness associated with aging or typical life stress.”
Richards states, “Vitamin D is essential to allowing your body to use the calcium it is given to support bone growth and health. When vitamin D levels are low this process is not as efficient and our bones can become weak. While we may not notice this initially, the side effects of our chronic vitamin D deficiency may show up later in life through fragile bones.”
According to Richards, “Vitamin D is becoming popular because of its immune support benefits that have been observed. The active form of vitamin D will help to mitigate the body’s inflammatory response and boosts the body’s immune cell production.”
Best tells us, “The relief one feels from their fatigue once they correct a vitamin D deficiency is surprisingly significant. If you have chronic fatigue, muscle weakness, mood disorders, and/or bone weakness you may be experiencing a vitamin D deficiency.”
According to Best, “Because vitamin D is a fat soluble vitamin it is possible to reach toxic levels of this vitamin when taking it in supplement form. The side effects are relatively mild at first and include nausea, vomiting, frequent urination, and kidney issues. However, it can lead to more serious effects like poor bone and kidney stones. Vitamin D is a nutrient responsible for increasing calcium, phosphate, and magnesium absorption. The average individual needs between 400 and 4000 IU’s a day.”
Heather Newgen