What Using Magnesium Every Day Does to Your Body — Eat This Not That

By Ghuman


Magnesium is an essential mineral that plays a key role in many bodily functions. It helps regulate blood pressure, muscle and nerve function, and blood sugar levels. It also helps to build strong bones and teeth, and is necessary for the body to produce energy. Eating foods that are rich in magnesium can help ensure that your body is getting enough of this important mineral. But what happens when you use magnesium every day? Read on to find out the benefits of using magnesium every day and how it can help improve your overall health.

What Using Magnesium Every Day Does to Your Body

Magnesium is an essential mineral that plays a role in over 300 biochemical reactions in the body. It helps to regulate blood pressure, blood sugar levels, and muscle and nerve function. It also helps to build strong bones and teeth, and is necessary for the production of energy.

Getting enough magnesium in your diet is important for overall health and well-being. Here are some of the benefits of using magnesium every day:

1. Improves Sleep Quality

Magnesium helps to relax the body and mind, making it easier to fall asleep and stay asleep. It also helps to reduce stress and anxiety, which can interfere with sleep. Taking a magnesium supplement before bed can help to improve sleep quality.

2. Reduces Muscle Cramps and Spasms

Magnesium helps to relax the muscles and reduce muscle cramps and spasms. It can also help to reduce pain and inflammation associated with muscle cramps and spasms.

3. Improves Heart Health

Magnesium helps to reduce blood pressure and cholesterol levels, which can help to reduce the risk of heart disease. It also helps to reduce inflammation, which can help to reduce the risk of stroke and other cardiovascular diseases.

4. Boosts Energy Levels

Magnesium helps to convert food into energy, which can help to boost energy levels. It can also help to reduce fatigue and improve mental clarity.

5. Improves Digestion

Magnesium helps to regulate the digestive system and can help to reduce constipation, bloating, and other digestive issues. It can also help to reduce the risk of colon cancer.


Using magnesium every day can help to improve overall health and well-being. It can help to improve sleep quality, reduce muscle cramps and spasms, improve heart health, boost energy levels, and improve digestion. Make sure to get enough magnesium in your diet to reap the benefits.

Are you getting enough magnesium in your diet? “Magnesium plays several important roles in your body, and we need to get enough of this mineral nutrient to live a healthy life,” says Dr. Noorhan Nassar, a primary care doctor at Houston Methodist. “Magnesium regulates the function of hundreds of enzymes, acts as an important electrolyte and helps your body build proteins. It also works closely with another essential mineral, calcium.” While magnesium is clearly necessary for good health, it’s possible to take too much. Here’s what happens when you take magnesium every day, according to experts. Read on—and to ensure your health and the health of others, don’t miss these Sure Signs You’ve Already Had COVID.

magnesium supplements

Always check with your doctor before starting supplements that have magnesium, as they may cause unexpected issues. “The magnesium in supplements can interact with some types of antibiotics and other medicines,” says Katherine Zeratsky, RD, LD. “Check with your doctor or pharmacist if you’re considering magnesium supplements, especially if you routinely use magnesium-containing antacids or laxatives.”

pain. Chronic kidneys disease indicated with red spot on woman's body.

Taking too much magnesium (the recommended daily amount is  400 mg or less) can cause serious kidney issues, doctors warn. “Certain medical conditions, like kidney problems, can increase the risk of magnesium build-up and toxicity,” warns Dr. Nassar. “And magnesium can decrease the absorption of some medications and interact with others… The take-home message I’d share is that usually most people get enough magnesium by eating a healthy diet.”

high blood pressure

People who take magnesium for high blood pressure might be mistaken as to the efficacy of the supplements, experts say. “The data shows that the effects of magnesium on blood pressure are minimal and insignificant. No one should rely on magnesium supplements for lowering blood pressure,” says Dawn Gerber, PharmD. Here is what Gerber recommends looking for when choosing a supplement:

  • USP Verified Mark
  • Consumer Lab Approved Quality
  • The NSF Mark
  • Underwriters Laboratories (UL)
Womach stomachache holding head headache lying down sleeping on couch

Taking too much magnesium can have a laxative effect, causing gastrointestinal issues. “Too much magnesium from foods isn’t a concern for healthy adults. However, the same can’t be said for supplements. High doses of magnesium from supplements or medications can cause nausea, abdominal cramping and diarrhea,” says Zeratsky.

dried fruit and nuts

Experts recommend getting magnesium from food rather than supplements. “The best way to meet requirements is by eating a variety of foods such as legumes, nuts, seeds, wholegrains, fortified cereals and milk products,” says registered dietician Cristy Dean. “If you are worried about your magnesium levels or suspect you may be deficient, speak to a medical professional about supplementation. Magnesium that is naturally present in food is not harmful and does not have to be limited as our body has a way of getting rid of any excess via the kidneys… However, supplementation can be harmful if taken in the wrong dose.”

Ferozan Mast

Ferozan Mast is a science, health and wellness writer with a passion for making science and research-backed information accessible to a general audience. Read more about Ferozan