Introduction
Coffee is one of the most popular beverages in the world, and many of us rely on it to get us through the day. But what happens when you drink coffee after noon? According to science, it can have both positive and negative effects on your body. In this article, we’ll explore the science behind drinking coffee after noon and discuss the potential benefits and drawbacks. We’ll also look at how to make sure you’re getting the most out of your coffee, no matter what time of day you drink it.
What Happens When You Drink Coffee After Noon, Says Science
Drinking coffee after noon can have a variety of effects on your body, depending on the time of day and the amount of caffeine you consume. According to science, drinking coffee after noon can lead to a number of potential health risks, including insomnia, anxiety, and even heartburn.
Insomnia
Caffeine is a stimulant, and drinking coffee after noon can interfere with your body’s natural sleep cycle. Caffeine can stay in your system for up to eight hours, so drinking coffee late in the day can make it difficult to fall asleep at night. This can lead to insomnia, which can have a negative impact on your overall health.
Anxiety
Drinking coffee late in the day can also lead to increased levels of anxiety. Caffeine can increase your heart rate and blood pressure, which can make you feel anxious and jittery. This can be especially problematic if you are already prone to anxiety or panic attacks.
Heartburn
Drinking coffee late in the day can also lead to heartburn. Caffeine can relax the lower esophageal sphincter, which can allow stomach acid to flow back up into the esophagus. This can cause a burning sensation in the chest, which is known as heartburn.
Conclusion
Drinking coffee after noon can have a variety of effects on your body, depending on the time of day and the amount of caffeine you consume. According to science, drinking coffee after noon can lead to insomnia, anxiety, and even heartburn. It is important to be aware of the potential risks associated with drinking coffee late in the day, and to adjust your caffeine intake accordingly.
Starting the day with a cup of coffee is a habit that feels as natural as brushing your teeth or washing your face to many people. And while that morning cup of joe may give you the boost of energy you need to get going, if you’re turning to coffee throughout the afternoon—or evening—for a pick-me-up, you could be sabotaging not only your energy level, but your health. Read on to discover the side effects of coffee you could experience if you drink it after noon. And if you’re eager to change your diet for the better, check out Eating Habits to Lose Abdominal Fat As You Age, Say Dietitians.
If you’re trying to get a good night’s rest, you might want to ditch those afternoon coffees. According to a 2014 study published in the Journal of Biological Rhythms, individuals given a dose of caffeine equivalent to two espressos five hours prior to bedtime extended the amount of time it took for them to fall asleep.
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It’s not just hours spent tossing and turning you’ll have to contend with if you drink coffee close to bedtime. According to the Journal of Biological Rhythms study, individuals who ingested caffeine five hours prior to sleep woke up more often, had longer periods of less restful stage 1 sleep, and had shorter periods of slow wave, or “deep,” sleep. And if you want a more restful night’s sleep, check out these 20 Ways to Double Your Sleep Quality.
Want to wake up bright and early in the morning? You might want to rethink that afternoon coffee. Not only is an inability to fall asleep at night one of the more well-known side effects of coffee, a 2015 study published in the journal Science Translational Medicine found that a dose of caffeine taken three hours before bedtime delayed an individual’s circadian rhythm by approximately 40 minutes, potentially making it harder to get up, too.
If you’re experiencing night sweats as a result of menopause, your afternoon caffeine consumption may be exacerbating the issue. According to a 2015 study published in the journal Menopause, caffeine consumption may make those symptoms worse.
“Limiting caffeine intake may be useful for those postmenopausal women who have bothersome hot flashes and night sweats,” says Stephanie Faubion, M.D., director of the Women’s Health Clinic at Mayo Clinic, and the study’s lead author.
Caffeine is a diuretic, meaning it can increase your need to urinate, regardless of when you consume it. However, if you’re drinking coffee in the afternoon or evening, it’s more likely to keep you up—and rushing to the bathroom—at night.
A 2013 study published in the International Urogynecology Journal found that women who drank large amounts of caffeine were more likely to develop urinary incontinence than those who abstained or had more moderate caffeine consumption, while a 2011 study in Urology Annals found that among those with overactive bladder symptoms, caffeine can increase both “urgency and frequency of urination,” potentially keeping you up. And if you want to wake up well-rested, check out these 7 Healthy Diet Changes That Help You Sleep.