Introduction
Celery is a popular vegetable that is often used in salads, soups, and other dishes. It is low in calories and high in fiber, making it a great choice for those looking to lose weight or maintain a healthy diet. But what happens to your body when you eat celery? According to experts at Eat This Not That, celery has a number of health benefits that can help improve your overall health. From aiding digestion to reducing inflammation, celery can be a great addition to your diet. In this article, we will explore the various ways celery can benefit your body and how you can incorporate it into your diet.
What Happens to Your Body When You Eat Celery, Say Experts — Eat This Not That
Celery is a crunchy, low-calorie vegetable that is packed with essential vitamins and minerals. It is also a great source of dietary fiber, which helps to keep you feeling full and satisfied. But what happens to your body when you eat celery? According to experts, there are many health benefits associated with eating celery.
1. It Can Help Lower Blood Pressure
Celery contains a compound called phthalides, which helps to relax the muscles in the walls of your arteries. This helps to reduce the pressure of the blood flowing through them, which can help to lower your blood pressure. Additionally, celery is a good source of potassium, which helps to balance out the effects of sodium in your body and can also help to reduce your blood pressure.
2. It Can Help Improve Digestion
Celery is a great source of dietary fiber, which helps to keep your digestive system running smoothly. Fiber helps to add bulk to your stool, which can help to prevent constipation and other digestive issues. Additionally, celery contains a compound called apigenin, which has been shown to reduce inflammation in the digestive tract and can help to improve digestion.
3. It Can Help Boost Your Immune System
Celery is a great source of vitamin C, which is an essential nutrient for a healthy immune system. Vitamin C helps to boost your body’s production of white blood cells, which are responsible for fighting off infections and illnesses. Additionally, celery contains a compound called luteolin, which has been shown to have anti-inflammatory and antioxidant properties that can help to protect your body from damage caused by free radicals.
4. It Can Help Reduce Inflammation
Celery contains a compound called apigenin, which has been shown to reduce inflammation in the body. Additionally, celery is a good source of antioxidants, which can help to protect your cells from damage caused by free radicals. This can help to reduce inflammation and can also help to reduce your risk of certain chronic diseases.
Conclusion
Eating celery can provide many health benefits, including helping to lower blood pressure, improve digestion, boost your immune system, and reduce inflammation. So, if you’re looking for a healthy snack, reach for some celery!
Thanks to the popularity of celery juice, this once not-so-popular cruciferous vegetable has now been glorified. Rightfully so, celery deserves a place at the table for all of the health benefits it offers. But don’t worry, you don’t have to drink celery juice to get the benefits of this veggie. If you love to eat celery, you’re still reaping all of these amazing benefits!
Celery is high in electrolytes, vitamins, and fiber and can be an easy addition to lunch or a snack by serving raw. Buy a stalk for easy snacking, and simply store it in the fridge pre-chopped submerged in water to keep it crisp for longer!
Now, what are those health benefits if you eat celery? Here’s what happens to your body when you chomp on this green veggie stick, and if you’re looking for even more healthy meals, be sure to check out our list of 22 Meals to Melt Belly Fat in 2022.
Thanks to phthalides, a compound in veggies that is credited with removing excess fluid, celery’s natural diuretic effect will assist in flushing water from the body. If you’re feeling puffy, no need to overdo it on over-the-counter supplements. Load up on cruciferous vegetables like celery to help beat the bloat! And you can also try these 10 Best Foods That Help Flatten Your Belly.
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As a source of electrolytes, celery will help move water into your cells to naturally hydrate you. If you’re feeling particularly parched, keep celery cut and packaged in your fridge to snack on when you go to get a drink of water. Electrolytes are specifically important around exercise. Consider packing celery and peanut butter as a pre-workout snack with your water for added hydration—especially if you eat celery with The #1 Peanut Butter to Eat, According to a Dietitian.
Celery is credited as one of the only foods that cause you to burn more calories than you take in. At only 9 calories per stalk, this is due to the Thermic Effect of Food. In other words, the amount of calories it takes the body to simply digest and absorb celery is greater than the total calories in celery. If you love celery, you’re in luck! Munch away.
Vitamin K is found in most green veggies and is responsible for slightly thickening your blood and improving blood clotting! This improves your body’s ability to respond to minor cuts or injuries via blood clotting.
You can get a healthy dose of Vitamin K from many green vegetables. Here’s a list of foods that are rich in Vitamin K!
High in fiber, celery will help improve digestion by keeping you regular. If you struggle with eating enough fiber, munching on a cup of raw celery can help meet the daily fiber recommendation of 25 to 38 grams!
“Celery is low in calories and high in water content. And it’s super crunchy,” says Lisa Young, PhD, RDN and author of Finally Full, Finally Slim.
Potassium is the superstar electrolyte known for managing blood pressure. Improve your blood pressure naturally through increasing high potassium veggies like celery! Following a diet that is high in fruits, vegetables, and whole grains and low in sodium is actually proven to lower your blood pressure with diet alone!
Check out these foods to lower your blood pressure through diet changes!
Antioxidants are the name of the cancer-fighting game and if you eat celery, it’s chock-full of them. Antioxidants help neutralize cancer-forming cells in the body and restore damaged cells! These nutrients are powerful.
“Celery contains apigenin and luteolin. Both are antioxidants that may reduce the risk of cancers and protect the body from free radical damage,” says Lacy Ngo, MS RDN.
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