Introduction
Canned foods are a convenient and affordable way to get the nutrition you need. However, there are some potential health risks associated with eating canned foods. This article will discuss what happens to your body when you eat canned foods, including the potential health risks and benefits. It will also provide tips on how to make sure you are getting the most out of your canned food.
What Happens to Your Body When You Eat Canned Foods?
Canned foods are a convenient and affordable way to get your daily nutrition, but they may not be the healthiest option. Canned foods are often high in sodium, sugar, and preservatives, which can have a negative impact on your health. Here’s what happens to your body when you eat canned foods.
Increased Sodium Intake
Canned foods are often high in sodium, which can lead to an increased risk of high blood pressure, stroke, and heart disease. Eating too much sodium can also cause water retention, which can lead to bloating and weight gain. To reduce your sodium intake, look for canned foods that are labeled “low sodium” or “no salt added.”
Increased Sugar Intake
Canned foods are often high in added sugars, which can lead to weight gain, diabetes, and other health problems. Eating too much sugar can also cause tooth decay and cavities. To reduce your sugar intake, look for canned foods that are labeled “no sugar added” or “unsweetened.”
Preservatives
Canned foods often contain preservatives, which can be harmful to your health. Preservatives can cause allergic reactions, headaches, and other health problems. To reduce your exposure to preservatives, look for canned foods that are labeled “no preservatives added.”
Nutrient Loss
Canned foods can also cause nutrient loss. The canning process can destroy some of the vitamins and minerals in the food, which can lead to nutrient deficiencies. To get the most nutrition from canned foods, look for varieties that are labeled “no added salt” or “no added sugar.”
Conclusion
Canned foods can be a convenient and affordable way to get your daily nutrition, but they can also be high in sodium, sugar, and preservatives. Eating too much of these ingredients can have a negative impact on your health. To reduce your risk of health problems, look for canned foods that are labeled “low sodium,” “no sugar added,” and “no preservatives added.”
Canned meals are a simple and low cost method to convey some vitamin into your food plan. Practically each form of vegetable and fruit can be found in a wide range of cans at no matter grocery retailer you stroll into, however not all canned meals are made the identical. That is why it is essential to notice the unwanted side effects it will probably have in your physique if you eat canned meals.
Some canned objects could also be full of well being advantages, whereas others won’t be the only option to place in your physique as a result of they’re filled with sugar and salt to assist protect them.
Beneath we have listed seven issues which may occur to your physique if you eat canned meals, and for extra wholesome ideas, you should definitely take a look at our listing of The 7 Healthiest Meals to Eat Proper Now.
Canned meals generally is a good supply of a number of vitamins, however even with out including any further salt to them, they will also be a supply of additional sodium. Based on Megan Byrd, RD of The Oregon Dietitian, many meals are canned with further sodium to assist protect them through the canning course of. This extra sodium could cause adverse well being impacts, particularly for individuals who already endure from hypertension or coronary heart illness.
“Consuming extra salt when you’ve gotten coronary heart circumstances might make your signs and illness course of worse,” Byrd says. “In case you are attempting to observe your salt consumption and would like to eat canned greens and beans, the most suitable choice can be to rinse them totally earlier than you eat them. Doing so rids loads of the salt away from the canned meals, making them a little bit more healthy.”
A simple method to do away with among the extra sodium is by rinsing the produce earlier than consuming it. Or turning to one in all these 14 Greatest Low-Sodium Canned Soups for Coronary heart Well being, Permitted by Dietitians.
Selecting out “recent” produce on the grocery store can typically be deceptive. Generally the produce is picked earlier than ripening, to make sure that they do not spoil earlier than they make it to the shop, or they may have been sitting on the retailer for too lengthy. However, canned produce is picked at its peak as a result of there’s much less of a concern of spoilage, in keeping with Dr. Rand McClain, the chief medical officer of LCR Well being.
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The advantage of canned meals objects are how lengthy they will final. The long-lasting objects are useful as a result of they assist to eradicate meals waste, however they’re constructed to final for a lot longer than non-canned meals as a result of they’re filled with preservatives. Jay Cowin, a registered nutritionist and director of formulations at ASYSTEM, stated that it is essential to take a look at which canned meals objects are more healthy than others when it comes to what they’re preserved in.
“Choose meals which have much less sodium and no added sugars,” says Cowin. “Fruits ought to be packed in their very own juices and never syrup, and canned tuna and rooster will likely be more healthy for you for those who select choices that don’t include oil.”
This is What Consuming Added Sugars Does to Your Physique.
Canning meals objects is an intricate course of that permits freshly-picked meals to be at their most nutritious for a number of months, and even as much as a yr or extra in some cases. Canning includes a number of phases and in keeping with Reda Elmardi, a licensed nutritionist and the CEO of StrongChap.com, one of many steps of canning includes bisphenol-A (BPA), a chemical used on the can’s internal lining.
“Traces of this chemical enter the meals and expose the human physique to harmful illnesses like sort 2 diabetes, coronary heart illnesses, breast most cancers, prostate most cancers, and start defects,” says Elmardi.
Often the method of canning meals can result in among the vitamins being depleted, like Vitamin C, which is water-soluble, or capable of dissolve in water, which meals is canned in. However, some vitamins turn into extra concentrated all through the canning course of, like lycopene, a nutrient with antioxidant properties that’s present in tomatoes.
“Canned tomatoes have far more health-boosting lycopene than recent tomatoes, and that is excellent news as a result of antioxidants assist to decrease your danger of most cancers and coronary heart illness,” says Dr. Stacie Stephenson, the founder and CEO of VibrantDoc.
This is Why You Want Antioxidants In Your Diet—And How To Eat Extra Of Them.
The probabilities of it taking place are slim, however in some cases, if you eat canned meals that weren’t correctly processed, the may include a harmful micro organism—Clostridium botulinum. The micro organism is mostly fashioned when meals are improperly canned at residence.
“Consuming contaminated meals could cause botulism, a severe sickness that may result in paralysis and loss of life if left untreated,” says Shannon Henry, a registered dietitian at EZCare Clinic.
It is well-known that brussels sprouts are at their finest in winter, whereas there is no higher time for cherries than summer season. Apples are hitting their peak within the fall and asparagus is top-quality within the spring. However due to canning, produce will be eaten always all year long—permitting for an gratifying style expertise regardless of the season.
“As a result of canned meals can final [more than a year], you should purchase canned peaches within the useless of winter they usually’ll have plenty of candy peach taste,” says Rebecca Clyde, a registered dietitian and the proprietor of Nourish Vitamin Firm. “Whereas for those who have been to wish recent peaches they may very well be costly, flavorless, or not as prime quality as you’d get different instances of the yr.”
Or you possibly can even whip up one in all these 20 Issues to Make with Canned Pumpkin!