Introduction
Eating the wrong foods can have a serious impact on your health. From weight gain to chronic diseases, the consequences of unhealthy eating can be far-reaching. But how do you know if you’re eating the wrong foods? Knowing the warning signs of “wrecking your body” can help you make better food choices and improve your overall health. In this article, we’ll discuss some of the warning signs that you’re eating the wrong foods and provide tips on how to make healthier choices.
Warning Signs You’re “Wrecking Your Body” — Eat This Not That
It’s easy to get caught up in the hustle and bustle of life and forget to take care of your body. But if you’re not paying attention, you could be “wrecking your body” without even realizing it. Here are some warning signs that you’re not taking care of your body the way you should be.
1. You’re Not Eating Enough Fruits and Vegetables
Fruits and vegetables are essential for a healthy diet. They provide essential vitamins and minerals that your body needs to function properly. If you’re not eating enough fruits and vegetables, you’re not getting the nutrients your body needs to stay healthy.
2. You’re Eating Too Much Processed Food
Processed foods are often high in calories, fat, and sugar, and low in essential nutrients. Eating too much processed food can lead to weight gain, high cholesterol, and other health problems. Try to limit your intake of processed foods and focus on eating more whole, unprocessed foods.
3. You’re Not Drinking Enough Water
Water is essential for your body to function properly. Not drinking enough water can lead to dehydration, which can cause fatigue, headaches, and other health problems. Make sure you’re drinking enough water throughout the day to stay hydrated.
4. You’re Not Getting Enough Exercise
Exercise is important for your physical and mental health. Not getting enough exercise can lead to weight gain, muscle loss, and other health problems. Try to get at least 30 minutes of exercise each day to stay healthy.
5. You’re Not Getting Enough Sleep
Sleep is essential for your body to rest and repair itself. Not getting enough sleep can lead to fatigue, poor concentration, and other health problems. Try to get at least 7-8 hours of sleep each night to stay healthy.
If you’re noticing any of these warning signs, it’s time to make some changes. Start by eating more fruits and vegetables, drinking more water, getting more exercise, and getting enough sleep. These simple changes can help you take better care of your body and stay healthy.
It’s normal to feel under the weather now and then—but ongoing symptoms of illness should never be ignored. “People will cognitively avoid things they don’t want to be real; it’s a natural defense mechanism,” says Dr. Kim Lavoie, co-director of the Montreal Behavioral Medicine Center and a psychology professor at the University of Quebec at Montreal. “People worry about wasting doctors’ time, but they’re there to help.” Here are five signs you are wrecking your body, according to experts. Read on—and to ensure your health and the health of others, don’t miss these Sure Signs You’ve Already Had COVID.
Chronic snoring could be linked to sleep apnea, a serious health condition where breathing repeatedly stops and starts. “It’s very common for spouses and bed partners to be the one who drags their significant other, who’s kicking and screaming en route, to see the sleep doctor,” says Pakkay Ngai, MD, a pediatric pulmonologist and sleep medicine specialist at Hackensack University Medical Center. “It’s estimated that one half of people who regularly snore would turn out to have documented obstructive sleep apnea, if they went on to further testing.”
Unrelenting fatigue could be a sign of illness, including type 2 diabetes. Because the body is unable to receive energy from glucose, it can cause excessive tiredness. “Your body isn’t getting the energy it needs from the food you’re eating, so you may feel very tired,” says Amy Hess-Fischl, MS, RD, LDN, BC-ADM, CDCES.
While dark urine is commonly caused by temporary dehydration, it could also be a sign of something more serious, like liver disease. “It’s completely normal for the color of your urine to vary a little day by day,” says urologist Petar Bajic, MD. “But it should stay within a certain range of yellow. If you see something really unusual, don’t just ignore it.”
Too much fat around the waistline is linked to serious health conditions such as heart disease and type 2 diabetes. 35 inches or more for women and 40 inches or more for men is considered the danger zone. “Fat around the belly makes you more likely to have a heart attack,” says Johns Hopkins Medicine. “It also makes you more likely to have a stroke. These are the leading causes of death in diabetes. “This type of fat makes it hard for your body to use its own insulin (“insulin resistance”). And, it may even lead to certain cancers.”
Stomach issues could be a sign of unchecked stress, doctors say. “We know through research there is a strong connection between our brain and our gut through the central nervous system,” says gastroenterologist Nina Gupta, MD. “The enteric nervous system — an out-branching of the central nervous system — serves the GI tract, making a direct connection between our brain and gastrointestinal system. That connection can cause normal physiologic processes to be interpreted as painful under stressful or anxiety-provoking situations.
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