Introduction
We all know that what we eat affects our physical health, but did you know that it can also affect our mental health? Eating the wrong foods can lead to a variety of mental health issues, including depression, anxiety, and even cognitive decline. Fortunately, your brain can give you warning signs when it’s not getting the nutrients it needs. In this article, we’ll discuss some of the warning signs your brain sends you when it’s not getting the right nutrition, and how to make sure you’re eating the right foods to keep your brain healthy.
Warning Signs Your Brain Sends You — Eat This Not That
Your brain is a powerful organ that is constantly sending you signals. It’s important to pay attention to these signals and act accordingly. Here are some warning signs your brain sends you that you should take seriously:
1. You Feel Tired All the Time
If you’re feeling tired all the time, it could be a sign that your body is not getting the nutrients it needs. Make sure you’re eating a balanced diet with plenty of fruits, vegetables, and lean proteins. Avoid processed foods and sugary snacks that can leave you feeling sluggish.
2. You’re Experiencing Brain Fog
Brain fog is a common symptom of nutrient deficiencies. If you’re having trouble concentrating or remembering things, it could be a sign that your body is lacking essential vitamins and minerals. Make sure you’re eating a variety of nutrient-rich foods to keep your brain functioning at its best.
3. You’re Craving Unhealthy Foods
If you’re constantly craving unhealthy foods, it could be a sign that your body is lacking certain nutrients. Try to satisfy your cravings with healthier alternatives such as fruits, vegetables, and lean proteins. This will help you get the nutrients you need without overloading on unhealthy fats and sugars.
4. You’re Experiencing Mood Swings
Mood swings can be a sign of nutrient deficiencies. Make sure you’re eating a balanced diet with plenty of fruits, vegetables, and lean proteins. Avoid processed foods and sugary snacks that can leave you feeling sluggish and irritable.
5. You’re Having Trouble Sleeping
If you’re having trouble sleeping, it could be a sign that your body is lacking certain nutrients. Make sure you’re eating a balanced diet with plenty of fruits, vegetables, and lean proteins. Avoid processed foods and sugary snacks that can leave you feeling restless and unable to sleep.
By paying attention to the warning signs your brain sends you, you can make sure you’re getting the nutrients you need to stay healthy and energized. Eating a balanced diet with plenty of fruits, vegetables, and lean proteins is the best way to ensure your body is getting the nutrients it needs.
When it comes to brain health, keeping track of what’s normal and what’s not is important. “Getting a diagnosis of a brain tumor can be very scary for any person. There are numerous types of tumors including tumors that arise within the brain and tumors that metastasize to, or spread from elsewhere in the body. They can be benign or malignant,” says neurosurgeon Sumeer Sathi, MD. “In dealing with brain tumors, early diagnosis may offer the best prognosis.” Here are five warning signs of brain health issues you should never ignore. Read on—and to ensure your health and the health of others, don’t miss these Sure Signs You’ve Already Had COVID.
While headaches are a common occurrence for many people, sometimes they can be a sign of something more serious. “Many patients with brain tumors do experience headaches, ranging from mild to severe and unremitting,” says Lindsay Lipinski, MD, Assistant Professor of Oncology and a neurosurgeon at Roswell Park Comprehensive Cancer Center. “I estimate 50 to 60% of patients with brain tumors at Roswell Park experience headaches at the time of their diagnosis. They occur most often in conjunction with another neurologic problem, like a seizure or speech problem, that led to the diagnosis.”
Memory issues could be a sign of dementia, experts warn. “One of the most common signs of Alzheimer’s disease, especially in the early stage, is forgetting recently learned information,” says the Alzheimer’s Association. “Others include forgetting important dates or events, asking for the same questions over and over, and increasingly needing to rely on memory aids (e.g., reminder notes or electronic devices) or family members for things they used to handle on their own.”
Personality change could be a result of brain injury. “Although personality changes may be noticeable during inpatient brain injury rehabilitation, they often become more pronounced after a patient returns home, spends more time with family and tries to resume normal activities,” says Alphonsa Thomas, D.O., director of Outpatient Clinical Services at Johnson Rehabilitation Institute at Ocean University Medical Center. “Any type of brain injury, regardless of severity, can cause personality changes — and some patients may not experience any personality changes at all.”
Vision issues are a common sign of concussion. “It’s a short-lived functional brain injury typically caused by a bump or blow to the head,” says concussion specialist, Richard Figler, MD. “A concussion sets off a chemical process in the brain as it’s trying to heal itself. During that process, and depending on what part of the brain was impacted, it can affect different functions like balance, memory, focus or even cause visual disturbances.”
Studies show insomnia could be linked to plasticity in the motor cortex of the brain. “Insomnia is not a nighttime disorder,” says Rachel E. Salas, M.D., assistant professor of neurology at the Johns Hopkins University School of Medicine. “It’s a 24-hour brain condition, like a light switch that is always on. Our research adds information about differences in the brain associated with it.” And to protect your life and the lives of others, don’t visit any of these 35 Places You’re Most Likely to Catch COVID.
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