Introduction
If you’re looking for a way to increase your energy levels throughout the day, you may want to consider adding more of a certain beverage to your diet. According to a dietitian, drinking plenty of this beverage can help you stay energized and alert. In this article, we’ll discuss what this beverage is and how it can help you get more energy every day. We’ll also provide some tips on how to incorporate it into your diet. So, if you’re looking for a way to boost your energy levels, read on to learn more!
Want More Energy Every Day? Drink Plenty of This, Says Dietitian
Feeling sluggish and low on energy? You’re not alone. Many of us struggle to stay energized throughout the day, especially when we’re juggling work, family, and other commitments. But according to dietitian and nutritionist, Karen Ansel, there’s one simple thing you can do to give yourself a much-needed energy boost: drink plenty of water.
Ansel explains that dehydration is one of the most common causes of fatigue. “When you’re dehydrated, your body has to work harder to do its job,” she says. “That means your heart has to pump harder, your muscles have to work harder, and your brain has to work harder. All of this takes energy, and when you don’t have enough, you feel tired and sluggish.”
The good news is that it’s easy to prevent dehydration. Ansel recommends drinking at least eight 8-ounce glasses of water a day. “If you’re exercising or spending time in the sun, you’ll need to drink even more,” she adds. “And if you’re drinking coffee or alcohol, you’ll need to drink even more to make up for the fluids you’re losing.”
Ansel also recommends avoiding sugary drinks like soda and energy drinks. “These drinks may give you a temporary energy boost, but they can also cause a crash later on,” she says. “Plus, they’re full of empty calories that can add up quickly.”
So if you’re looking for a natural way to boost your energy levels, Ansel recommends drinking plenty of water. “It’s an easy and effective way to stay hydrated and energized throughout the day,” she says.
Especially as Daylight Saving Time is about to end this weekend, we’re nearing that time of year when it’s common to feel tired and sluggish. We could all use a little extra boost of energy. And for that reason, one expert is sharing a reminder of what’s arguably the most important drink for maintaining a little pep in your step… And no, it’s not coffee.
Keep reading to find out what one dietitian says is the ultimate sip that helps your body function properly and gives you energy throughout the day. Then, you may want to check out We Tasted 10 Flavored Sparkling Water Brands & This Is the Best.
Sure—we all know the caffeine in coffee makes it a go-to for energy and alertness, and plenty of people rely on energy drinks, too. But one nutrition pro suggests the #1 beverage for keeping you energized is even simpler than these: It’s water.
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This week, Shape reported on a few health benefits of water that you might be seeking out this time of year. Registered dietitian Molly Kimball, RD, CSSD told the outlet that while some people’s primary motivation to chug water is weight loss (saying yes, it plays a role), what many people don’t realize is that water is also key for keeping energy levels up to help you active throughout your day.
RELATED: One Major Effect of Drinking Seltzer Water, Science Says
And, Kimball noted, when you don’t drink enough water, the effect of that will present as a common symptom: Fatigue. She noted that dehydration is one of the first things she looks for when clients tell her they feel tired or sluggish.
RELATED: Adding This to Your Water May Lower Weight and Cholesterol, Says Science
OK, so plain water might not be the most exciting addition to your day, but there are plenty of worthy water formulas that might increase your desire to stay hydrated. Any of these summery sips might help brighten a gray day, or get ideas for some yummy water blends to keep you healthy in 50 Best Detox Waters for Fat Burning and Weight Loss, even if you’re not trying to lose weight.
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