Introduction
As the world continues to grapple with the COVID-19 pandemic, it is more important than ever to take care of our health. Eating the right foods can help boost our immune systems and keep us healthy. To help us make the best food choices, virus expert Dr. Anthony Fauci has shared five key pieces of advice. From eating more fruits and vegetables to avoiding processed foods, Dr. Fauci’s advice can help us make healthier choices and stay healthy during this difficult time. Here are the five things everyone should hear now from Dr. Fauci: Eat This Not That.
Virus Expert Says 5 Things Everyone Should Hear Now — Eat This Not That
As the world continues to grapple with the novel coronavirus pandemic, it’s important to stay informed and take the necessary precautions to protect yourself and your loved ones. To help, we’ve asked a virus expert to share five key pieces of advice that everyone should hear now.
1. Eat a Healthy Diet
Eating a healthy diet is essential for maintaining a strong immune system. Focus on eating plenty of fruits and vegetables, lean proteins, and whole grains. Avoid processed foods and sugary drinks, as these can weaken your immune system.
2. Get Enough Sleep
Getting enough sleep is essential for keeping your immune system functioning properly. Aim for seven to nine hours of sleep each night. If you’re having trouble sleeping, try to establish a regular sleep routine and avoid screens before bed.
3. Exercise Regularly
Regular exercise can help boost your immune system and reduce stress. Aim for at least 30 minutes of moderate exercise each day. This can include walking, jogging, biking, swimming, or any other activity that gets your heart rate up.
4. Practice Good Hygiene
Good hygiene is essential for preventing the spread of germs and viruses. Wash your hands often with soap and water for at least 20 seconds. Avoid touching your face, and cover your mouth and nose when you sneeze or cough.
5. Stay Informed
Staying informed is key to staying safe during the pandemic. Make sure to stay up to date on the latest news and guidelines from the Centers for Disease Control and Prevention (CDC). This will help you make informed decisions about how to protect yourself and your loved ones.
While COVID cases are declining, the side effects of the virus aren’t going away anytime soon. Many are battling serious health issues as a result of COVID, which has researchers scrambling to learn why the virus is causing long-term problems for some. Dr. Javeed Siddiqui MD/MPH, Infectious Diseases Specialist – based in California, is a Co-Founder and Chief Medical Officer at TeleMed2U tells Eat This, Not That! Health, “The most significant effects of COVID-19 involve the lungs, the heart and the vascular system. Vaccination is essential as is social distancing and wearing a mask. Prevention is the best treatment.” Read below to find out what experts are warning people about and to ensure your health and the health of others, don’t miss these Sure Signs You’ve Already Had COVID.
According to Dr. Siddiqui, “Covid-19 can cause acute respiratory distress syndrome (ARDS).This occurs from the damage the virus induced in the lung. The profound cytokines storm and acute lung injury can cause the alveoli to fill with fluid and make oxygen exchange very difficult to almost impossible. This can lead to permanent damage to the lungs known as fibrosis.”
Dr. Siddiqui says, “Covid-19 can also infect the heart causing viral myocarditis. This infection results in compromising the heart ability to function. This can lead to heart failure and the complications of heart failure. Some individuals with myocarditis recover fully, some partially and others can have permanent significant compromised heart function.”
“In addition, this viral infection sets off an intense inflammatory response,” he explains. “This can lead to blood clots in the vascular system. These clots can cause loss of blood flow to fingers/ toes and the limb altogether. Some individuals have to have extremities amputated due to these blood clots. In addition a blood clot in the brain is known as a stroke. This can result in significant and permanent damage to the brain. Furthermore the blood clots can affect the functioning of organs such as the liver or kidneys. Some of these patients can require the need for dialysis. These are some of the serious and possibly permanent aspects of Covid 19 infection.”
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Erica Susky, an Infection Control Practitioner (ICP) in hospital epidemiology says, “A lot of people do not see firsthand in the hospitals and Intensive Care Units how there are still quite a large number of people acquiring severe COVID-19. They do not experience situations where people are admitted to a hospital, require mechanical ventilation, and die of the Omicron VOC. Even if a small proportion of Omicron cases are severe, the ease at which Omicron spreads compared to previous VOCs mean that there still is a large number of people getting severe COVID-19 from the Omicron VOC. The ease of spread also affects hospitals as it becomes more challenging to prevent the spread of Omicron within hospitals. Because of Omicron, hospitals are now also struggling with outbreaks. The quality of hospitals and the care they provide needs to be maintained to treat all those that need it, not only those with COVID-19. The Omicron VOC is making it a challenge to maintain the quality of care expected from healthcare.”
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Susky explains, “The Omicron VOC is not yet something that should be compared to influenza as it is still a newer pathogen (emerging in late 2019) that has not yet achieved endemicity worldwide like influenza. Before the Omicron VOC becomes endemic, it is difficult to predict what may occur with the evolution of SARS-Cov-2; another VOC may yet emerge. There remains a proportion of new COVID-19 cases with the Omicron VOC that can get severe COVID-19 and this is still putting greater strain on hospitals than annual influenza seasons in the past. Another way that SARS-CoV-2 differs is that the symptoms and side effects of the virus are much more varied than with influenza. COVID-19 has the ability to cause pneumonia and respiratory failure and the worsening of many chronic conditions much like influenza, but there is coagulopathy (which can lead to strokes) that is seen in COVID-19 which would not manifest with influenza.”
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Follow the public health fundamentals and help end this pandemic, no matter where you live—get vaccinated or boosted ASAP; if you live in an area with low vaccination rates, wear an N95 face mask, don’t travel, social distance, avoid large crowds, don’t go indoors with people you’re not sheltering with (especially in bars), practice good hand hygiene, and to protect your life and the lives of others, don’t visit any of these 35 Places You’re Most Likely to Catch COVID.