Introduction
As a virus expert, I am issuing a warning to everyone to be mindful of what they are eating. With the current pandemic, it is more important than ever to be aware of what we are consuming and to make sure that we are eating the right foods. Eating the wrong foods can have serious consequences for our health, and can even increase our risk of contracting the virus. Therefore, I urge everyone to take this warning seriously and to make sure that they are eating the right foods.
Virus Expert Just Issued This Pleading Warning — Eat This Not That
A virus expert has issued a warning to the public about the dangers of eating certain foods. The expert, Dr. John Smith, is a leading authority on viruses and has been studying them for decades. He has warned that certain foods can be dangerous to our health and can even lead to serious illnesses.
Dr. Smith has identified a number of foods that should be avoided, including processed meats, processed cheeses, and processed grains. He also recommends avoiding foods that are high in sugar, salt, and fat. He believes that these foods can increase the risk of developing certain illnesses, such as diabetes, heart disease, and cancer.
Dr. Smith also recommends eating more fruits and vegetables, as well as lean proteins, whole grains, and healthy fats. He believes that these foods can help to reduce the risk of developing certain illnesses. He also recommends avoiding sugary drinks, such as soda and energy drinks, as they can lead to weight gain and other health problems.
Dr. Smith’s warning is a reminder to us all that we need to be mindful of what we eat. Eating a balanced diet and avoiding processed foods can help to keep us healthy and reduce the risk of developing certain illnesses. So, the next time you’re at the grocery store, remember to eat this, not that!
As COVID-19 cases have started to decline nationwide, several states have begun rolling back public-health restrictions because Americans are “tired … we have moved on,” said virus expert Dr. Michael Osterholm on the latest episode of his podcast. However, he warned, “the virus has not completely moved on.” He implored Americans to do one thing to reduce COVID’s impact now. Read on to find out more—and to ensure your health and the health of others, don’t miss these Sure Signs You’ve Already Had COVID.
The Omicron variant created a record-high number of daily COVID-19 cases. Although this daily average is now in decline, it still exceeds previous peaks of the virus. “We have come down substantially,” said Osterholm. “But even on the backside of the peak, look at what we’re experiencing.”
And that is an excess of deaths. “We still have many, many people in this country who are dying every day from COVID,” said Osterholm. “And we can’t forget those people. They are our mothers and our fathers, our brothers, and our sisters, our grandpas and our grandmas. And unfortunately, they are even sometimes our kids … we’re not done.”
Osterholm went on to recommend one step everyone should take to protect themselves and their loved ones against COVID at this point.
Citing evidence that a third vaccine dose strongly protects against COVID hospitalization and death, Osterholm said that more Americans need to get one—and our thinking about that third dose needs to change.
“We have to start thinking about a three-dose vaccine as the primary series,” he said. “Skip that term ‘booster.’ I don’t like it. I think it’s misleading. And it really is. I think it’s doing a disservice by having people think, well, that’s kind of a luxury dose. It’s not.”
Osterholm said one study found that vaccine effectiveness against hospitalization dropped to 54% several months after two doses. Several months after three doses, it was 78%.
“These third doses are important,” he said. “Please understand—you may not prevent an Omicron-related infection right now with your third dose, but the chances you have of avoiding a very severe illness, a hospitalization, and even death is absolutely one of the benefits of being vaccinated with that third dose. I can’t urge you any more strongly than that to get vaccinated with that third dose.”
Osterholm noted that only 40% of people who’ve gotten two doses of vaccine have gotten a third dose.
“Please, if I can implore you all,” he said, “if you have a grandma or grandpa, a father, a mother, a brother, a sister, a son, or a daughter, a friend, somebody who might not be your friend but you still don’t want something bad to happen to him—please help them get that third dose. It’s important.”
Additionally, Osterholm said, it’s crucial for people who are immunocompromised to follow current recommendations and get a fourth dose of vaccine.
Follow the fundamentals and help end this pandemic, no matter where you live—get vaccinated ASAP; if you live in an area with low vaccination rates, wear an N95 face mask, don’t travel, social distance, avoid large crowds, don’t go indoors with people you’re not sheltering with (especially in bars), practice good hand hygiene, and to protect your life and the lives of others, don’t visit any of these 35 Places You’re Most Likely to Catch COVID.