Introduction
As the world continues to grapple with the COVID-19 pandemic, it is more important than ever to take steps to protect yourself and your family from the virus. One of the most important things you can do is to make sure you are eating the right foods. A virus expert recently spoke out about the importance of eating the right foods to stay safe during this time. He feels “very strongly” that you should be eating certain foods and avoiding others. Eating the right foods can help boost your immune system and keep you healthy. Here are some tips from the virus expert on what to eat and what to avoid.
Virus Expert Feels “Very Strongly” You Should Do This to Stay Safe Now — Eat This Not That
As the world continues to grapple with the novel coronavirus pandemic, it’s important to stay informed and take the necessary precautions to protect yourself and your loved ones. One virus expert is now urging people to take a specific action to stay safe: eat this, not that.
Dr. Anthony Fauci, the director of the National Institute of Allergy and Infectious Diseases, recently spoke to Good Morning America about the importance of making healthy food choices during the pandemic. He said he feels “very strongly” that people should be mindful of what they eat and focus on eating nutritious foods.
“I think it’s very important for people to understand that the food that you eat is very important for your health,” Fauci said. “You want to make sure that you’re eating the right things, that you’re eating healthy foods, that you’re not eating junk food.”
Fauci also emphasized the importance of eating a balanced diet that includes plenty of fruits and vegetables. He said that eating a healthy diet can help boost your immune system and make you less susceptible to getting sick.
So, what should you be eating to stay safe during the pandemic? Fauci recommends eating plenty of fruits and vegetables, whole grains, lean proteins, and healthy fats. He also suggests avoiding processed foods and sugary drinks, as these can be detrimental to your health.
By following Fauci’s advice and eating a healthy diet, you can help protect yourself and your loved ones from the novel coronavirus. So, remember to eat this, not that, and stay safe!
COVID-19 cases are consistently rising nationwide, with an average of more than 100,000 new cases recorded daily for the first time since February. (Although, experts say, many new cases are now diagnosed with at-home tests, whose results are not reported, so the true number of infections is likely higher.) The culprit? A new dominant subvariant of the coronavirus. Here’s what you need to know about it. Read on to find out more—and to ensure your health and the health of others, don’t miss these Sure Signs You’ve Already Had COVID.
The COVID subvariant BA.2.12.1 now accounts for 58 percent of the U.S., the CDC says. Here’s what experts know about it:
- It’s more contagious than previous variants
- Reinfections are more likely
- It doesn’t seem to cause more serious illness
- It evolved from the subvariant BA.2, which itself evolved from the original Omicron and has been the dominant strain of the virus in the U.S. since March
The CDC officially recommends that people in areas with “medium to high” community transmission wear a face mask in public. “I feel that very strongly, that in crowded indoor spaces, in places with high transmission, people should be doing that,” said Dr. Ashish K. Jha, the White House COVID-19 coordinator on ABC’s “This Week” Sunday.
And vaccinations continue to be important. “What we know is vaccines continue to provide a high level of protection against people getting seriously ill,” said Jha. Late last week, the CDC said that all people 50 or older should get a second booster shot if at least four months have passed since their first booster.
The symptoms of BA.2.12.1 are similar to those reported with other variants. They include sneezing, stuffy nose, body aches, cough, sore throat, and fatigue. Researchers with the ZOE COVID Symptoms Study say they’re getting anecdotal reports of more runny noses and fatigue.
Officially, the CDC says COVID symptoms include:
- Fever or chills
- Cough
- Shortness of breath or difficulty breathing
- Fatigue
- Muscle or body aches
- Headache
- New loss of taste or smell
- Sore throat
- Congestion or runny nose
- Nausea or vomiting
- Diarrhea
Follow the fundamentals and help end this pandemic, no matter where you live—get vaccinated ASAP; if you live in an area with low vaccination rates, wear an N95 face mask, don’t travel, social distance, avoid large crowds, don’t go indoors with people you’re not sheltering with (especially in bars), practice good hand hygiene, and to protect your life and the lives of others, don’t visit any of these 35 Places You’re Most Likely to Catch COVID.
Michael Martin