Introduction
Eating too much peanut butter can have some serious consequences on your health. Peanut butter is a popular snack food, but it is also high in calories, fat, and sugar. Eating too much of it can lead to weight gain, increased cholesterol levels, and other health issues. In this article, we will discuss the ugly side effects of eating too much peanut butter, according to science. We will look at how it can affect your heart health, digestion, and more. We will also discuss ways to reduce your peanut butter intake and maintain a healthy diet.
Ugly Side Effects of Eating Too Much Peanut Butter, According to Science
Peanut butter is a delicious and nutritious snack, but like anything else, it should be consumed in moderation. Eating too much peanut butter can have some unpleasant side effects, according to science.
Weight Gain
Peanut butter is high in calories and fat, so eating too much of it can lead to weight gain. A single tablespoon of peanut butter contains around 100 calories and 8 grams of fat. If you’re not careful, it’s easy to eat too much peanut butter and end up consuming more calories than you need.
Allergies
Peanut allergies are one of the most common food allergies, and eating too much peanut butter can trigger an allergic reaction. Symptoms of a peanut allergy can range from mild to severe, and can include hives, swelling, difficulty breathing, and anaphylaxis.
Digestive Issues
Eating too much peanut butter can cause digestive issues such as bloating, gas, and constipation. Peanut butter is high in fiber, which can be beneficial in moderation, but too much fiber can cause digestive issues.
High Blood Pressure
Peanut butter is high in sodium, which can lead to high blood pressure if consumed in excess. Eating too much peanut butter can also increase your risk of heart disease and stroke.
Fatigue
Eating too much peanut butter can cause fatigue due to its high fat content. Fat takes longer to digest than other macronutrients, which can lead to feelings of tiredness and sluggishness.
Conclusion
Eating too much peanut butter can have some unpleasant side effects, according to science. It’s important to consume peanut butter in moderation to avoid these side effects and maintain a healthy diet.
Peanut butter is a type of pantry staples in almost each American family. It is buttery, nutty style makes it addicting for sandwiches, smoothies, and loads of snacks. It helps that, usually talking, it is a wholesome addition to our diets. Nonetheless, an excessive amount of of it could possibly put additional stress on our our bodies and digestive system, leading to some fairly ugly unwanted side effects. Right here, we spoke with vitamin consultants to know the really useful serving dimension of peanut butter, in addition to harmful dangers in case you are consuming an excessive amount of peanut butter directly.
How a lot peanut butter is an excessive amount of?
Whereas Dr. Josh Axe, DNM, CNS, and founding father of Historical Vitamin, is not the most important fan of peanut butter and believes different nut sorts of butter, like almond, are smarter selections. (Do not know the distinction? This is a comparability between Peanut Butter vs Almond Butter.) He says 1 to 2 tablespoons a day is simply fantastic. Normally, that is one serving, and greater than sufficient to smother each side of a P.B. and jelly sandwich. If potential, he additionally suggests testing the peanut butter model’s again label to make sure it is produced from Valencia or Jungle peanuts, that are sometimes organically grown.
“For those who eat the fitting varieties, peanut butter can probably be used to make a nutritious snack or breakfast—equivalent to a smoothie or ‘ants on a log’—since peanuts present protein, wholesome fat, some carbs, and even some antioxidants,” he continues.
What occurs should you overdo it? Listed here are the ugly unwanted side effects of consuming an excessive amount of peanut butter, and for extra wholesome suggestions, you should definitely try our listing of The 7 Healthiest Meals to Eat Proper Now.
Peanuts aren’t solely a typical allergy, however additionally they are typically grown, processed, and saved in a manner that makes them prone to mildew and—anticipate it—going rancid, Dr. Axe warns. That is primarily because of the truth that peanuts are grown on the bottom, which causes them to turn into very moist, and plenty of them wind up containing mycotoxins, that are varied kinds of mildew.
“That is one contributing motive as to why so many youngsters right now have meals allergic reactions or inflammatory immune reactions after consuming peanuts,” says Dr. Axe.
Plus, do you know Your Favourite Peanut Butter Model Could Have This Sneaky Secret?
You probably have heard of omega-3 and omega-6 since they’re important antioxidants we’d like. Nonetheless, typically we are able to have too many of those necessities, resulting in problematic points. As celeb chef and licensed nutritionist Serena Poon explains, two tablespoons of peanut butter include 4,709 milligrams of omega-6 fatty acids and 26.6 milligrams of omega-3 fatty acids. The purpose, Poon says, is to maintain the ratio of omega-3 to omega-6 1:1, so having peanut butter disrupts this stability.
“A food regimen that’s a lot increased in omega-6 fatty acids than omega-3 fatty acids can result in irritation, oxidative stress, and clogged arteries,” she continues. “Consuming one spoonful of peanut butter is not going to ship you into cardiovascular disarray, however constant overeating of peanut butter might result in detrimental well being results.”
A strategy to counteract is to pair your peanut butter with a meals that is wealthy in omega-3, like a spoonful of chia seeds. Or incorporate considered one of these 26 Finest Omega-3 Meals to Struggle Irritation and Help Coronary heart Well being into your food regimen.
Although scrumptious, nut butter is excessive in energy primarily based on quantity, so it may be straightforward to eat plenty of them and to wind up consuming numerous energy with out realizing it, Dr. Axe shares. If it is a common behavior, this may pack on the kilos. Plus, like Poon, Dr. Axe says consuming numerous omega-6s, which may promote irritation, can also hinder metabolic well being, making it more durable to drop extra pounds.
Get weight reduction suggestions straight to your inbox by signing up for our e-newsletter!
Traditionally, a few of the standard peanut butter manufacturers would use partially hydrogenated oil, which is a supply of trans fats that may increase your “unhealthy” levels of cholesterol. In 2018, this ingredient was banned by the Meals and Drug Administration because of its influence on our well being, so many have been pressured to cease utilizing it. Some manufacturers have switched to including absolutely hydrogenated oils to their peanut butter, which don’t include trans fat however are nonetheless much less healthful than the peanuts’ pure oils, Poon explains. She recommends sticking as near nature as potential with all meals, and hydrogenated oils are extremely processed and alter the construction of an in any other case wholesome element of the peanut plant.
“Search out peanut butter manufacturers that include simply peanuts and salt to keep away from hydrogenated oil consumption,” says Poon.
A part of the rationale peanut butter is so addicting to many is all the added sugars within the jars. This creates a sweeter style and one which’s dangerous to our diets. For example, Poon says if a model packs on three grams of sugar per two tablespoons of peanut butter, 4 spoonfuls can be half of the each day advice for sugar consumption.
“Persistently overeating added sugar can result in weight acquire, irritation, power illness, coronary heart issues, and extra,” she says.
So you may positively need to avoid these Unhealthiest Peanut Butters on the Planet.