Tropical Fruit Salad – Jessica Gavin

By Ghuman

Introduction

Welcome to my tropical fruit salad recipe! This is a delicious and healthy way to enjoy a variety of tropical fruits. The combination of sweet and tart flavors makes this a refreshing and flavorful dish. The combination of fruits is also a great way to get a variety of vitamins and minerals. This recipe is easy to make and can be served as a side dish or a dessert. Enjoy!

Tropical Fruit Salad – Jessica Gavin

This tropical fruit salad is a delicious and healthy way to enjoy the flavors of the tropics. It’s packed with fresh pineapple, mango, kiwi, and papaya, and is lightly sweetened with honey and lime juice. The addition of coconut flakes and mint leaves adds a hint of tropical flavor and a touch of crunch. Enjoy this refreshing and flavorful salad as a side dish or a light dessert.

Ingredients

  • 1 cup fresh pineapple, diced
  • 1 cup fresh mango, diced
  • 1 cup fresh kiwi, diced
  • 1 cup fresh papaya, diced
  • 2 tablespoons honey
  • 2 tablespoons lime juice
  • 2 tablespoons coconut flakes
  • 2 tablespoons fresh mint leaves, chopped

Instructions

  1. In a large bowl, combine the pineapple, mango, kiwi, and papaya.
  2. In a small bowl, whisk together the honey and lime juice.
  3. Pour the honey-lime mixture over the fruit and toss to combine.
  4. Sprinkle the coconut flakes and mint leaves over the top and gently toss to combine.
  5. Serve immediately or chill in the refrigerator for up to 2 hours.

Put together your self for compliments and praises, as this tropical fruit salad with honey-lime dressing goes to be the speak of the social gathering. It’s a wholesome facet dish that makes for a shocking presentation.

tropical fruit salad in a white bowl
Desk of Contents
  1. Fruit choice
  2. Chopping the fruit
  3. Flavorful salad dressing
  4. Ideas for serving
  5. Serve this with
  6. FAQ
  7. Tropical Fruit Salad Recipe

When peak fruit season arrives in the course of the summer season months, the market normally options numerous choices. It’s straightforward to seize on a regular basis gadgets and throw collectively a traditional fruit salad, however why not strive some unique choices? So take your style buds on an journey with this tropical facet dish.

To enrich the fruit, I’ve a zesty honey-lime dressing to pour on prime. The pure sugars and acidity improve and brighten the flavour. Over time, a lightweight syrup coats the fruit and infuses a scrumptious citrus taste into every chunk. This recipe makes an enormous batch, so you need to use it as a topping for breakfast or dessert when you’ve got leftovers.

various exotic fruits laid out on a table

Fruit choice

Tropical fruits flourish in warm-to-hot and humid situations. This recipe makes use of a mix of mango, papaya, dragon fruit (purple and white-fleshed), kiwi, pineapple, banana, and watermelon. As a consequence of numerous harvesting seasons around the globe, you possibly can usually discover these things obtainable all year long.

Be at liberty to substitute any hard-to-find gadgets. Strawberries, raspberries, grapes, oranges, cantaloupe, honeydew, and apples are tasty choices.

Chopping the fruit

Reduce the items so that every distinctive fruit remains to be identifiable but sufficiently small to provide a range in every serving. I discover that about ¾ to 1-inch bite-sized items work properly. Attempt to lower them into related sizes in order that one merchandise doesn’t dominate. Reduce the watermelon into cubes, or use a melon baller to create spheres.

In case you have further contemporary fruit, you possibly can flip it right into a condiment like my mango salsa to pair with fish or rooster. Different choices embody utilizing them with yogurt parfaits, pancakes, fruit popsicles, or a topping for desserts like crepes. 

sliced and chopped ingredients in a bowl

Flavorful salad dressing

The mixture of tropical fruits tastes scrumptious, however including in two easy kitchen staples boosts the flavour. Honey naturally accommodates glucose and fructose, sugars that heighten the sweetness. When the molecules come into contact with lower items of fruit, the concentrated sugars draw out the juices resulting from osmosis. This course of is named maceration, which creates a lightweight syrup that infuses extra taste into the inside.

Freshly squeezed lime juice accommodates citric and malic acid for tanginess. Grating the zest of the citrus releases intense aromatics and oils that infuse into the dressing. Orange juice or lemon juice are appropriate substitutes. Nonetheless, lemon has a stronger tartness.

whisking together a honey-lime salad dressing

Ideas for serving

If utilizing red-fleshed dragon fruit, the juice has a vivid magenta shade which will calmly stain the opposite fruit. To cut back this from taking place, rinse and dry to take away the colour on the floor or evenly distribute it on prime after mixing with the dressing. 

Proper earlier than serving, drizzle the dressing on prime and gently toss to coat. After a couple of minutes, you’ll discover a lightweight glaze that kinds from the sugars mingling with the juices. I like so as to add toasted coconut to enhance the tropical taste. Garnish with thinly sliced mint leaves so as to add a burst of contemporary herbs.

Serve this with

pouring dressing over a fruit salad

FAQ

What is taken into account a tropical fruit?

A botanically numerous array of fruits indigenous to tropical areas. Examples embody mango, pineapple, dragon fruit (pitaya), acerola cherry, starfruit, guava, ardour fruit, lychee, coconut, kiwi, acai, papaya, banana, plantain, mangosteen, rambutan, durian, pomegranate, citrus-like bitter orange, jackfruit, cherimoya, mango, breadfruit, tamarind, avocado, raspberries, and watermelon.

The place are they grown?

Tropical fruits naturally thrive in heat/scorching and humid climates in continents like Asia and South America. Some well-liked rising areas embody India, the Caribbean, China, Thailand, Philippines, Indonesia, Brazil, Puerto Rico, Mexico, Hawaii, Florida, and California.

What are unique fruits?

Some tropical fruits are thought of unique. They’re usually seasonal, with restricted exportation, and primarily consumed by the close by inhabitants. Unique fruits have a novel style and atypical look. Examples embody açai, avocado, cacao, breadfruit, custard apple, durian, elderberry, finger lime, guava, gooseberry, guarana, kumquat, mangosteen, ardour fruit, persimmon, pitaya (dragon fruit), pomegranate, quince, star fruit, tamarind, and rambutan [Source].

tropical fruit salad with dragon fruit, mango, kiwi and more

Learn how to cut back browning of bananas

Reduce the banana final to restrict the flesh’s publicity time to the air. Then, to additional sluggish the inevitable price of oxidation, add citrus juice. The acids (ascorbic, citric, and malic) in lime or lemon juice helps to decrease the pH, inhibiting the enzymatic browning exercise of polyphenol oxidase within the fruit. The ascorbic acid (vitamin C) additionally scavenges and reacts with the oxygen first to forestall interplay with the enzymes, serving to to delay browning.

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  • 2 cups watermelon, ¾-inch cube
  • 2 dragon fruit, (pitaya) ¾-inch cube, about 2 cups
  • 1 papaya, ¾-inch cube, about 1 ½ cups
  • 1 mango, ¾-inch cube, about 1 ½ cups
  • 1 cup pineapple, wedges, ½-inch thick
  • 3 kiwi, quartered, ¼-inch thick slices, about 1 cup
  • 1 giant banana, ½-inch thick slices, about ¾ cup
  • ¼ cup honey, or pure maple syrup
  • 1 teaspoon lime zest
  • 2 tablespoons lime juice
  • ¼ cup coconut chips or shreds, (non-obligatory) for garnish
  • 1 tablespoon thinly sliced mint

  • In a big bowl, add watermelon, dragon fruit, papaya, mango, pineapple, kiwi, and banana. If utilizing purple fleshed-dragon fruit, wait so as to add on prime after mixing to forestall staining the opposite items.

  • In a small bowl, whisk collectively honey, lime zest, and lime juice.

  • Drizzle the dressing combination over the fruit. Gently toss to mix. Cowl and refrigerate if not serving instantly.

  • Non-compulsory: Warmth a small pan over medium warmth. Add the coconut, shake and toast till calmly browned, about 2 to 4 minutes. Instantly switch to a bowl to chill.

  • Proper earlier than serving, garnish the salad with some toasted coconut and mint.

  • Recipe Yield: About 8 cups
  • Serving Measurement: 1 cup
  • Storing: Place inside an hermetic container and refrigerate for as much as 3 days.
  • Dragon fruit substitution: Strawberries, raspberries, or kiwi.

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Vitamin Details

Tropical Fruit Salad

Quantity Per Serving

Energy 155
Energy from Fats 18

% Each day Worth*

Fats 2g3%

Saturated Fats 1g5%

Polyunsaturated Fats 1g

Monounsaturated Fats 1g

Sodium 21mg1%

Potassium 381mg11%

Carbohydrates 36g12%

Fiber 4g16%

Sugar 29g32%

Protein 2g4%

Vitamin A 941IU19%

Vitamin C 73mg88%

Calcium 33mg3%

Iron 1mg6%

* P.c Each day Values are primarily based on a 2000 calorie weight loss program.

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