Introduction
The Eat This Not That diet has become increasingly popular in recent years as a weight-loss method. However, experts are now saying that this diet may not be as effective as it is claimed to be. This article will explore the potential drawbacks of the Eat This Not That diet and provide alternative methods for achieving weight-loss goals.
This Popular Weight-Loss Method Might Not Be Effective, Experts Say — Eat This Not That
It’s no secret that many people are looking for ways to lose weight. One popular method that has been gaining traction in recent years is the “Eat This Not That” approach. But according to experts, this method may not be as effective as some people think.
The idea behind the “Eat This Not That” approach is to focus on eating healthier foods instead of unhealthy ones. For example, instead of eating a hamburger, you would opt for a grilled chicken sandwich. Or instead of eating a candy bar, you would choose a piece of fruit. The idea is that by making healthier food choices, you can lose weight.
However, experts say that this approach may not be as effective as some people think. While it is true that eating healthier foods can help you lose weight, it is not the only factor. Other factors such as exercise, stress management, and getting enough sleep are also important for weight loss.
In addition, experts say that the “Eat This Not That” approach can be difficult to maintain in the long run. It can be hard to stick to a strict diet of only healthy foods, and it can be difficult to find healthy alternatives to unhealthy foods. This can lead to people giving up on the diet and reverting back to their old eating habits.
So while the “Eat This Not That” approach may be a good starting point for some people, it is important to remember that it is not the only factor in weight loss. Eating healthy foods is important, but it is not the only factor. Exercise, stress management, and getting enough sleep are also important for weight loss.
Japanese mint weight-loss patches have become a popular option for people who are eager to find a relatively easy way to shed a few pounds. However, while it’s understandable why simply slapping a patch on your body would be an attractive option, they may not be effective, according to experts.
Parade recently took a look at the patches that claim to use Japanese mint as an active ingredient, noting that the plant that’s also known as mentha canadensis comes from both North America and Asia. According to WebMD, it’s actually the oil in the mint that’s extracted and used for various conditions, including gas, indigestion, and gallstones, as well as for common colds, fever, and joint pain.
When it comes to using Japanese mint in weight-loss patches, Parade explains that they’re “intended to absorb transdermally” which “allows the active ingredients (in this case, the Japanese mint) to go directly into the skin without going through your digestive system.”
But the question is: Is it effective as a weight-loss method?
“Mint has some amazing benefits. One of these is its ability to stimulate digestive enzymes and boost metabolism and a faster metabolism can help with weight loss,” Clara Lawson, RDN, who works with USA Hemp, tells Eat This, Not That!
However, when it comes to the patches, Lawson explained, “If you aren’t bringing any healthy change into your diet and lifestyle, you aren’t going to lose weight with these patches.”
Lawson also notes that there is “no evidence in regards to their effectiveness… and they aren’t even regulated by the FDA, so they are not a legitimate weight-loss method.”
That’s certainly not the only potential problem with these patches. “Ultimately, my issue isn’t with the mint; it’s with the carrier they use (herbs are bound with a chemical that drives into the skin),” Haylie Pomroy, a top Hollywood nutritionist and founder of the Haylie Pomroy Group, who was one of the experts that spoke to Parade, warned in a statement provided to Eat This, Not That!
“It can be scary because some companies use the same carriers as fentanyl patches. Look at who is making it and where it’s manufactured. Ninety-nine percent of these companies aren’t disclosing their carrier.”
Pomroy adds: “The only benefit we’ve seen through research with transdermal applications like these are for B vitamin transdermal or sex hormones, like testosterone or estrogen patches. Again, the issue is the carrier with all of these other patches.”
To find out more about healthy ways to get the most out of mint, be sure to read 10 Surprising Things Mint Does to Your Body. Then, don’t forget to sign up for our newsletter for more of the latest health and food news!