Introduction
We all know that too much fat can be bad for our health, but did you know that certain types of fat can actually protect us from life-threatening diseases? A new study has found that certain types of fat can help reduce the risk of developing certain diseases, such as heart disease, stroke, and diabetes. This article will discuss the findings of the study and how we can use this information to improve our health.
This Kind of Fat Can Protect You from Life-Threatening Diseases, Study Says
A new study has found that a certain type of fat can help protect you from life-threatening diseases. The study, published in the journal Nature Medicine, found that a type of fat called brown adipose tissue (BAT) can help protect against obesity, diabetes, and cardiovascular disease.
BAT is a type of fat found in the body that helps to regulate body temperature. It is different from white fat, which is the type of fat that is associated with obesity and other health problems. The study found that people with higher levels of BAT had lower levels of body fat, lower blood sugar levels, and lower levels of cholesterol.
The researchers believe that BAT may be able to help protect against obesity and other diseases by burning calories and producing heat. This could help to reduce the risk of developing obesity-related diseases such as diabetes and heart disease.
The study was conducted on mice, so more research is needed to determine if the same results can be seen in humans. However, the findings are promising and could lead to new treatments for obesity and other diseases.
“This is an exciting finding that could have implications for the prevention and treatment of obesity and related diseases,” said lead author Dr. Paul Cohen. “We need to do more research to understand how BAT works and how it can be used to help people stay healthy.”
You might have heard that there are three fundamental forms of fats cells (white, brown, and beige), every of that are saved otherwise in your physique. Nevertheless, what you might not have recognized is that one in every of these kind of fats might support you in warding off continual illness later down the highway.
White fats, for instance, is chargeable for storing extra vitality you acquired within the type of energy however did not burn off via train that day. That is possible the kind of fats you are most conversant in. In truth, it is most likely the kind you affiliate with the time period physique fats. Having some white fats is important for good well being, however an excessive amount of of the stuff can finally wreak havoc in your physique. (Associated: 15 Underrated Weight Loss Ideas That Truly Work.)
Quite the opposite, brown and (the newly researched) beige fats cells may help burn off a few of this extra vitality. These are typically known as the “good” fat (though that is oversimplified). Now, a brand new research revealed within the journal, Nature, has found that brown adipose tissue, extra generally generally known as brown fats, can dramatically decrease your danger of growing a number of completely different life-threatening illnesses.
The research checked out greater than 130,000 PET scans from over 50,000 sufferers, separating the scans from people who confirmed brown fats and people who did not. These whose scans confirmed the presence of brown fats had been about half as more likely to have sort 2 diabetes as those that did not have any detectable brown fats. Not solely that—the sufferers with brown fats had been additionally considerably much less more likely to have excessive ldl cholesterol, hypertension, coronary artery illness, and different continual illnesses.
Does this imply that brown fats actively fights off these illnesses? Merely put, we do not know but.
“You will need to remember that this research demonstrates an affiliation however not causation,” senior writer Paul Cohen, M.D., Ph.D., senior attending doctor at The Rockefeller College Hospital tells Eat This, Not That! “Additional work can be wanted to find out whether or not activating brown fats can really forestall or enhance the well being circumstances we studied.”
On the very least, the invention is promising. So, you might now be questioning how are you going to enhance the quantity of brown fats in your physique, proper? In keeping with the research’s press launch, scientists (for now) do not have a transparent understanding, largely as a result of rather a lot about brown fats nonetheless stays unknown—the scans that detect it are costly they usually additionally expose the physique to radiation.
For now, you may take consolation in figuring out there’s an opportunity that a few of the fats in your physique could also be serving to you keep off continual illness. And, if you wish to struggle the nice struggle alongside your brown fats, strive including a few of The 100 Healthiest Meals of 2020 to your weight loss plan.