Introduction
If you’re looking to make a positive change in your life, quitting soda is a great place to start. Not only is it a healthier choice, but it can also have a positive impact on your body. In this article, we’ll explore what happens to your body when you quit soda for 100 days. We’ll look at the physical and mental benefits of quitting soda, as well as the potential risks associated with it. By the end of this article, you’ll have a better understanding of the effects of quitting soda and how it can benefit your overall health.
This Is What Happens to Your Body When You Quit Soda For 100 Days
Giving up soda can be a difficult task, but the benefits are worth it. Quitting soda for 100 days can have a huge impact on your health and well-being. Here are some of the changes you can expect to see in your body when you go without soda for 100 days.
Weight Loss
One of the most noticeable changes you’ll experience when you quit soda for 100 days is weight loss. Soda is loaded with sugar and calories, and when you cut it out of your diet, you’ll start to see the pounds come off. This is especially true if you replace soda with healthier alternatives like water or unsweetened tea.
Improved Digestion
Soda is full of artificial sweeteners and other chemicals that can wreak havoc on your digestive system. When you quit soda for 100 days, you’ll notice an improvement in your digestion. You’ll have less bloating, gas, and stomach pain, and your body will be better able to absorb the nutrients from the food you eat.
More Energy
Soda is full of caffeine, which can give you a temporary boost of energy. But when the caffeine wears off, you’ll be left feeling sluggish and tired. When you quit soda for 100 days, you’ll find that you have more energy throughout the day. This is because your body isn’t relying on the artificial stimulant of caffeine to keep you going.
Better Skin
Soda is full of sugar and other chemicals that can cause inflammation in your body. This inflammation can lead to acne, wrinkles, and other skin problems. When you quit soda for 100 days, you’ll notice an improvement in your skin. Your complexion will be clearer and your wrinkles will be less noticeable.
Improved Heart Health
Soda is full of sugar and artificial sweeteners, both of which can increase your risk of heart disease. When you quit soda for 100 days, you’ll reduce your risk of heart disease and other cardiovascular problems. Your blood pressure and cholesterol levels will also improve, which can help you live a longer, healthier life.
Quitting soda for 100 days can have a huge impact on your health and well-being. You’ll experience weight loss, improved digestion, more energy, better skin, and improved heart health. So if you’re looking to make a positive change in your life, consider giving up soda for 100 days and seeing the amazing results for yourself.
Whereas setting apart your love for weight loss plan soda may appear tough, the advantages of doing simply which may persuade you to present it a go. That is precisely what YouTuber Joel Wooden did when he stop weight loss plan soda for 100 days to see what impact it will have on his physique. The outcomes, fairly frankly, are fascinating.
Wooden shared in a YouTube video on Jan. 4 that he’d developed an unhealthy obsession with weight loss plan sodas, not essentially due to their “well being” issue however as a result of he genuinely loved the style. “I’ve at all times grown up ingesting weight loss plan drinks, and I now favor the style,” he stated within the video. “I am not ingesting weight loss plan as a result of I believe it is wholesome, I am ingesting it as a result of I get pleasure from it.”
And whilst you might imagine ingesting a weight loss plan soda is healthier than a daily soda as a result of it would not have all that sugar, it does nonetheless have a ton of synthetic sweetener. Wooden additionally stated he was typically ingesting as much as two liters a day, and that is positively not a wholesome transfer. (Particularly when you think about this rating of the 108 Most Widespread Sodas Ranked By How Poisonous They Are.)
Wooden set out on a mission to surrender weight loss plan soda to see what the end result could be. Initially he stated he may really feel the lethargy of not having his normal caffeine increase, but it surely light as the times glided by. He went for a complete of 109 days with out weight loss plan soda, assuming that this break would reset his tastebuds and never solely make him crave the drink much less but in addition maybe get pleasure from it rather less and never be so inclined towards candy meals and drinks.
After the break from weight loss plan soda, Wooden allowed himself to have a Pepsi Max, one thing he used to actually, actually get pleasure from. Alas, the weight loss plan soda not carried the satisfaction that it as soon as did, and he admitted that it wasn’t “truly pretty much as good as I assumed it would be.” However what that does imply is that his experiment labored— his tastebuds grew to become much less accustomed to the factitious sweetener, and he stated in consequence he was consuming fewer different candy meals.
It simply goes to point out that making one small dietary change—like in the event you stop weight loss plan soda for 100 days—can have a a lot bigger impact in your physique and your well being as an entire! Take a look at Wooden’s YouTube video above for his complete soda-free journey.
For extra well being information, make certain to join our e-newsletter, and take a look at the 40 Facet Results of Ingesting Too A lot Soda.