This Is the Healthiest Fast-food Restaurant, Says Dietitian — Eat This Not That

By Ghuman


If you’re looking for a healthier fast-food option, you may want to consider this restaurant. According to a dietitian, this is the healthiest fast-food restaurant. In this article, we’ll discuss why this restaurant is the healthiest and what you should order when you visit. We’ll also provide some tips on how to make healthier choices when eating out. So, if you’re looking for a healthier fast-food option, read on to find out why this restaurant is the best choice.

This Is the Healthiest Fast-food Restaurant, Says Dietitian — Eat This Not That

If you’re looking for a healthier fast-food option, a dietitian has revealed the healthiest restaurant to choose. According to registered dietitian nutritionist, Amy Gorin, the healthiest fast-food restaurant is Subway.

Gorin told Eat This Not That that Subway is the healthiest fast-food restaurant because it offers a variety of healthy options. She said that Subway has a wide selection of sandwiches, salads, and wraps that are made with fresh ingredients and are low in calories and fat.

Gorin also noted that Subway has a variety of vegetarian and vegan options, as well as a selection of whole-grain breads and wraps. She said that Subway also offers a variety of healthy sides, such as apples and yogurt, which can help to round out a meal.

Gorin said that Subway is a great option for those looking for a healthier fast-food option. She said that it’s important to remember to watch portion sizes and to choose lean proteins and vegetables when ordering.

Gorin also noted that Subway is a great option for those who are trying to eat healthier but don’t have a lot of time to cook. She said that Subway is a convenient option that can help people make healthier choices when they’re on the go.

When you think of healthy foods, you don’t necessarily think of fast-food restaurants. Fast food can get a negative reputation for being low-quality, having minimal nutritional value, and just being overall unhealthy. However, not all fast-food establishments should be thrown under the bus. Many times, you can find a well-balanced meal—you just need to know where to look.

Although it might be best to steer clear of certain fast-food restaurants, there are others that can really help you on whichever health journey you’re taking. According to Amy Shapiro MS, RD, and member of our Medical Expert Board, the healthiest fast-food restaurant you can visit is Chipotle Mexican Grill.

“Chipotle is the healthiest fast food chain in my opinion,” says Shapiro.

This Mexican-inspired food fast-casual dining spot allows you to customize your order, which makes it easy to find options that cater to your dieting needs.

“You can order to fit any diet including vegan, paleo, gluten-free, keto, low calorie, low carb, high protein, etc,” explains Shapiro.

Not only can the meals meet many dietary restrictions, but the ingredients are high quality.

“Additionally, the chain itself uses no artificial ingredients or preservatives,” explains Shapiro. “You can’t go wrong with that!”

Along with their no artificial flavors, colors, or preservatives motto, Chipotle also makes it known that they do not use freezers, can openers, or “shortcuts” when making their food.

According to Chipotle, the company only uses 53 ingredients when cooking. Their website displays all ingredients and will tell you the recipe of how each food item is made.

For example, if you add protein to your meal (which has no added hormones, ever, by the way), the website displays all you need to know. This includes the seasonings, spices, and additional cooking ingredients they use on the specific protein along with all the nutrition information.

This layout makes it very efficient for customers to plan their meals ahead of time. And, it lets them know exactly what they are eating with full transparency.

Chipotle mexican grill sign

The menu can be overwhelming if you don’t know where to start, which is why Shapiro has some suggestions.

“I like to order a salad bowl there with chicken, extra vegetables, beans, and guacamole,” she says. “I skip the simple carbs like chips, tortillas, and rice and avoid high saturated fat ingredients including sour cream and cheese. This makes for a great road trip pit stop or healthy meal any time.”

Kayla Garritano

Kayla Garritano is a Staff Writer for Eat This, Not That! She graduated from Hofstra University, where she majored in Journalism and double minored in Marketing and Creative Writing. Read more