This Has Just Been Named a New “Essential” for Your Heart Health, Says American Heart Association — Eat This Not That

By Ghuman


Eating healthy is essential for maintaining a healthy heart. The American Heart Association (AHA) recently released a new list of “essential” foods for heart health. This list includes foods that are rich in nutrients and can help reduce the risk of heart disease. In this article, we will discuss the AHA’s list of “essential” foods and provide tips on how to incorporate them into your diet. We will also provide some “Eat This Not That” advice to help you make healthier food choices. By following the AHA’s recommendations and making smart food choices, you can help keep your heart healthy and reduce your risk of heart disease.

This Has Just Been Named a New “Essential” for Your Heart Health, Says American Heart Association — Eat This Not That

The American Heart Association (AHA) has just released a new recommendation for heart health: eat more plant-based foods. According to the AHA, a diet rich in plant-based foods can help reduce the risk of heart disease, stroke, and other cardiovascular diseases.

The AHA recommends that people eat a variety of plant-based foods, such as fruits, vegetables, whole grains, legumes, nuts, and seeds. These foods are packed with essential nutrients, such as fiber, vitamins, minerals, and antioxidants, which can help protect the heart and reduce the risk of heart disease.

In addition to eating more plant-based foods, the AHA also recommends limiting the intake of processed and red meats, as well as added sugars and saturated fats. Eating a diet that is low in these unhealthy foods can help reduce the risk of heart disease and stroke.

The AHA also recommends that people get regular physical activity, maintain a healthy weight, and avoid smoking. These lifestyle changes can help reduce the risk of heart disease and stroke.

Eating a diet rich in plant-based foods is an important part of maintaining a healthy heart. The AHA recommends that people eat more plant-based foods to reduce the risk of heart disease and stroke.

The American Heart Association has added healthy sleep to its cardiovascular health checklist, highlighting just how important sleep is for health and happiness. “Sleep is essential to every process in the body, affecting our physical and mental functioning the next day, our ability to fight disease and develop immunity, and our metabolism and chronic disease risk,” says Erica Jansen, PhD. “Sleep is truly interdisciplinary because it touches every aspect of health.” Read on—and to ensure your health and the health of others, don’t miss these Sure Signs You’ve Already Had COVID.

woman sleeping peacefully in bed with her dog

Heart disease is the leading cause of death in the US, but 80% of cardiovascular disease is preventable. “The new metric of sleep duration reflects the latest research findings: sleep impacts overall health, and people who have healthier sleep patterns manage health factors such as weight, blood pressure or risk for Type 2 diabetes more effectively,” says American Heart Association President Donald M. Lloyd-Jones, MD, ScM, FAHA. “In addition, advances in ways to measure sleep, such as with wearable devices, now offer people the ability to reliably and routinely monitor their sleep habits at home.”

woman sleeping at night with eye mask

A growing number of health experts are concerned about adolescents not getting the sleep they need (8-10 hours a night), and recommend school hours be changed to accommodate later bedtimes and later rising. “One of the main reasons adolescents are so sleep-deprived is that biological changes in their brain affect when they feel sleepy,” says Dr. Jansen. “So even if they are sleep-deprived, they often can’t go to bed early because their brain is not yet prepared to sleep. The problem with these delayed bedtimes is that school or before-school activities often start very early, so adolescents may end up chronically sleep deprived. In school districts that have enacted later school start times, research is consistently showing that students get more sleep and as a result have fewer motor vehicle accidents, better grades, and improved mental health.”

Close up woman holding excessive belly fat.

Lack of sleep is linked to obesity, experts say. “There is convincing evidence that getting a less than ideal amount of sleep is an independent and strong risk factor for obesity, in infants and children as well as in adults,” says Harvard Health. “Most of the research thus far, however, has consisted of observational studies, and it remains to be seen whether teaching children or adults how to get a better night’s sleep can lower their risk of obesity or help them lose weight. Randomized clinical trials that are currently underway may soon provide more answers.”

Woman is testing herself for diabetes.

Too little sleep can increase insulin resistance. “Poor sleep quality in people with diabetes was associated with worse control of their blood glucose levels,” says Kristen Knutson, PhD. “People who have a hard time controlling their blood glucose levels have a greater risk of complications. They have a reduced quality of life. And, they have a reduced life expectancy.”

Young woman in a medical mask lies in bed.

Sleep issues and insomnia are being reported as symptoms of long COVID (“coronasomnia”). “Sleep disorders are one of the most common symptoms for patients who’ve had COVID-19,” says sleep medicine specialist Cinthya Pena Orbea, MD. “They report insomnia, fatigue, brain fog and sometimes we even see circadian rhythm disorders… It’s important to see your doctor whenever you’re developing a new symptom because it could be a sign or symptom of another disease and this is difficult to discern. If you’re experiencing any symptoms that are interfering with your daily life, that’s when you need to call your doctor.”

Ferozan Mast

Ferozan Mast is a science, health and wellness writer with a passion for making science and research-backed information accessible to a general audience. Read more