Introduction

Eating healthy is essential for both physical and mental wellbeing. But with so many different diets and food choices out there, it can be hard to know what to eat. A new study has found that following a certain eating habit can make you happier and healthier. The study, published in the journal Appetite, suggests that eating “this” instead of “that” can have a positive effect on your overall health and happiness. In this article, we’ll explore the findings of the study and discuss how you can incorporate this eating habit into your life.

This Eating Habit Will Make You Happier and Healthier, Says New Study — Eat This Not That

A new study has found that eating certain foods can make you happier and healthier. The study, published in the journal Nutrition, found that people who ate a diet rich in fruits, vegetables, whole grains, and lean proteins were more likely to report higher levels of happiness and better overall health than those who ate a diet high in processed foods, refined grains, and added sugars.

The study also found that people who ate a diet rich in plant-based foods, such as fruits, vegetables, nuts, and legumes, were more likely to report higher levels of happiness and better overall health than those who ate a diet high in animal-based foods, such as red meat, poultry, and dairy.

The researchers concluded that eating a diet rich in plant-based foods can help improve mental and physical health, and that people should focus on eating more of these foods and less of the processed and refined foods.

So, if you want to be happier and healthier, the study suggests that you should focus on eating more fruits, vegetables, whole grains, and lean proteins, and less of the processed and refined foods. Eating this way can help you feel better and improve your overall health.

This Eating Habit Will Make You Happier and Healthier, Says New Study — Eat This Not That