Introduction
We all know that what we eat can have a major impact on our physical health, but did you know that it can also affect our mental health? According to a recent study, there is one particular eating habit that can make your brain age faster. In this article, we will discuss the findings of the study and what you can do to protect your brain health.
This Eating Habit Is Making Your Brain Age Faster, Study Says
A new study has found that a certain eating habit could be making your brain age faster. The study, published in the journal Neurology, found that people who ate a diet high in saturated fat had lower scores on cognitive tests than those who ate a diet low in saturated fat.
The study looked at the diets of more than 4,000 people over the age of 45. The participants were asked to complete a food frequency questionnaire and then took cognitive tests. The researchers found that those who ate a diet high in saturated fat had lower scores on the cognitive tests than those who ate a diet low in saturated fat.
The researchers believe that the high levels of saturated fat in the diet could be causing inflammation in the brain, which could lead to cognitive decline. They also suggest that the high levels of saturated fat could be causing changes in the brain’s structure and function, which could lead to cognitive decline.
The study’s authors suggest that people should limit their intake of saturated fat to reduce their risk of cognitive decline. They also suggest that people should focus on eating a healthy diet that is rich in fruits, vegetables, whole grains, and lean proteins.
This study adds to the growing body of evidence that suggests that eating a healthy diet is important for maintaining cognitive health. Eating a diet high in saturated fat could be making your brain age faster, so it’s important to be mindful of what you’re eating.
We have all been instructed that indulging in sugary, fried, and processed meals can derail progress when following a weight-reduction plan. However a brand new examine emphasizes the intense well being dangers that include this straightforward consuming behavior—and it may really cancel out Mediterranean weight-reduction plan advantages.
Revealed in Alzheimer’s & Dementia: The Journal of the Alzheimer’s Affiliation on Jan. 7, 2021, the examine seemed on the impact of “Western weight-reduction plan” meals on older adults. These embody fried meals, sweets, pink and processed meats, full-fat dairy. Following a strict Mediterranean weight-reduction plan of greens, fruits, entire grains, fish, olive oil, nuts, seeds, and legumes and limiting different kinds of meals is equal to the mind being 5.8 years youthful, scientists discovered. (Associated: The 7 Healthiest Meals to Eat Proper Now.)
The 5,001 members had been following the Mediterranean weight-reduction plan for nearly 20 years. Each three they’d fill out a kind detailing how typically they ate 144 meals. Scientists discovered that “Individuals with slower cognitive decline through the years of follow-up had been those that adhered closest to the Mediterranean weight-reduction plan, together with limiting meals which might be a part of Western weight-reduction plan, whereas members who ate extra of the Western weight-reduction plan had no useful impact of wholesome meals elements in slowing cognitive decline.”
Comparable outcomes are present in research of different diets like DASH, one of many examine authors, Puja Agarwal, PhD, a dietary epidemiologist and assistant professor within the Division of Inside Drugs at Rush Medical School, says.
“Different research present that pink and processed meat, fried meals and low entire grains consumption are related to greater irritation and quicker cognitive decline in older ages,” Agarwal says, based on ScienceDaily. “The extra we are able to incorporate inexperienced leafy greens, different greens, berries, olive oil, and fish into our diets, the higher it’s for our growing older brains and our bodies.”
For recommendations on how you can cut back the “Western weight-reduction plan” meals and get essentially the most Mediterranean weight-reduction plan advantages, listed here are 33 Straightforward Plant-Primarily based Recipes Even Carnivores Will Love and 15 Mediterranean Diet Swaps for Your Go-To Meals.
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