Introduction
If you’re looking to make healthier eating choices, you may want to pay attention to a new study that suggests certain eating habits could be putting you at risk of developing liver diseases. The study, published in the journal Gut, found that people who ate a diet high in processed foods and low in fruits and vegetables were more likely to develop non-alcoholic fatty liver disease (NAFLD). The research also found that people who ate a diet high in sugar-sweetened beverages and red and processed meats were more likely to develop the condition. Fortunately, the study also found that eating a diet rich in fruits and vegetables could help reduce the risk of developing NAFLD. So if you’re looking to make healthier eating choices, it’s important to focus on eating more whole foods and limiting your intake of processed foods, sugar-sweetened beverages, and red and processed meats.
This Eating Habit Could Be Putting You in Danger of Liver Diseases, Says New Research — Eat This Not That
A new study has revealed that a certain eating habit could be putting you in danger of developing liver diseases. The research, published in the journal Gut, found that people who ate a diet high in processed meats, such as bacon, sausages, and salami, were more likely to develop non-alcoholic fatty liver disease (NAFLD).
NAFLD is a condition in which fat accumulates in the liver, leading to inflammation and scarring. It can eventually lead to cirrhosis, a serious condition in which the liver is unable to function properly. The study found that people who ate the most processed meats had a 40% higher risk of developing NAFLD than those who ate the least.
The researchers also found that people who ate a diet high in red meat, such as beef and lamb, were more likely to develop NAFLD than those who ate the least. However, the risk was not as high as it was for processed meats.
The researchers concluded that reducing the consumption of processed meats and red meat could help reduce the risk of developing NAFLD. They also suggested that people should focus on eating a healthy diet that includes plenty of fruits, vegetables, and whole grains.
So if you want to reduce your risk of developing liver diseases, it’s important to be mindful of what you eat. Try to limit your intake of processed meats and red meat, and focus on eating a healthy, balanced diet.
When it comes to looking after your health, it’s important to consider how you’re treating your liver. A healthy liver can help you metabolize your food and protect you from dangerous chemicals, among a range of other vital functions, while an unhealthy liver can lead to a whole host of issues, ranging from the uncomfortable to the seriously dangerous.
When it comes to helping or hurting this vital organ, your eating habits can have a huge impact. Now, new research suggests eating foods that increase your inflammation may leave you at risk of dangerous liver diseases.
In the study, which was published in The Journal of Human Nutrition and Dietetics, researchers looked at more than 4,100 U.S. adults between the ages of 20 and 80, comparing their Dietary Inflammatory Index (DII)—a measure of how someone’s diet will affect their levels of inflammation—to measures of their liver health. The highest-scoring foods, or the ones that could cause the most inflammation, include items high in saturated fats and cholesterol. The lowest-scoring foods include items high in fiber and many of the nutrients found in fresh fruits and vegetables.
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Specifically, researchers were interested in what association, if any, the DII had with participants’ risk of non-alcoholic fatty liver disease (NAFLD), which the National Institute of Diabetes and Digestive and Kidney Diseases defines as any of multiple conditions that involve a buildup of fat in one’s liver. Sure enough, the study found that inflammation-promoting properties in participants’ diets were linked with poorer liver health.
“NAFLD is an increasing health problem worldwide, estimated to affect around 30% of the population and projected to continue to increase over the next few years,” Sunil Pai, MD, author of An Inflammation Nation, told Eat This, Not That! in an interview. “As the liver becomes more fibrotic (due to inflammation that causes stiffness and scarring), it also causes interference with appropriate metabolism of medications, dietary supplements, and foods.”
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Pai added that this effect could leave individuals feeling fatigued, weakened, and in pain, among other symptoms. Plus, studies have linked chronic inflammation to symptoms as unpleasant and wide-ranging as constipation, memory loss, and shortness of breath.
“Inflammation is the triggering mechanism that makes almost all diseases worse. Therefore, the key to improving and maintaining your health is to lower inflammation overall,” Pai said. “I highly recommend everyone to eat an anti- inflammatory plant based diet to improve their overall health conditions.”
To get started, try learning about How to Lower Inflammation Starting Right Now, According to Nutritionists, and don’t forget to check out The Best Eating Habits to Fight Inflammation, Say Dietitians.