A new study has found that a certain diet may be bad for your bones. The study, which was conducted by researchers from the University of California, San Francisco, looked at the effects of a high-fat, low-fiber diet on bone health. The results of the study suggest that this type of diet may be detrimental to bone health, leading to an increased risk of fractures and other bone-related issues. This article will discuss the findings of the study and the implications for those who follow this type of diet.
This Diet Is Bad for Your Bones, New Study Finds
A new study has found that a certain type of diet is bad for your bones. The study, published in the journal Bone, found that a diet high in animal protein and low in plant-based foods can lead to lower bone mineral density and an increased risk of fractures.
The study looked at the diets of over 2,000 adults aged 50 and older. It found that those who ate a diet high in animal protein and low in plant-based foods had lower bone mineral density than those who ate a more balanced diet. The researchers also found that those who ate a diet high in animal protein were more likely to suffer from fractures.
The researchers believe that the high levels of animal protein in the diet can lead to an increase in acidity in the body, which can lead to bone loss. They also suggest that the lack of plant-based foods in the diet can lead to a lack of essential vitamins and minerals that are important for bone health.
The researchers recommend that people should aim to eat a balanced diet that includes plenty of fruits, vegetables, whole grains, and lean proteins. They also suggest that people should limit their intake of processed and red meats, as well as sugary drinks and snacks.
The findings of this study are important, as they suggest that a diet high in animal protein and low in plant-based foods can have a negative impact on bone health. It is important to ensure that you are getting enough of the essential vitamins and minerals that are important for bone health, as well as limiting your intake of processed and red meats.
There are many advantages to going vegetarian or vegan. Along with the ethical arguments for ditching meat, consuming a food regimen wealthy in plant-based meals also can help your immune system, enhance your coronary heart well being, and even lengthen your life span.
Sadly, there are some downsides to meatless diets as properly. A new longitudinal research from the European Potential Investigation into Most cancers and Vitamin (EPIC) at Oxford College has discovered that individuals who do not eat meat, particularly vegans, are at a considerably larger threat for bone fractures. (Associated: 8 Grocery Objects That Could Quickly Be in Quick Provide.)
Taking a look at medical data of just about 55,000 wholesome people—a mixture of meat eaters, pescatarians, vegetarians, and vegans—over a mean of 18 years, the researchers recognized 3,941 bone fractures. Of those, vegans with decrease calcium and protein intakes sustained 43% extra bone fractures than meat eaters.
These numbers get extra excessive whenever you have a look at particular sorts of fractures. Vegans have been a whopping 2.3 occasions extra prone to maintain hip fractures than their meat-eating counterparts and twice as prone to maintain leg fractures. Pescatarians and vegetarians aren’t spared both: pescatarians are 26% and vegetarians 25% extra prone to endure fractured hips than meat eaters.
The excellent news for vegans is that there are steps they’ll take to enhance their bone well being. In reality, dietary supplements for frequently-missed vitamins like calcium and protein are key to a wholesome vegan food regimen. Lead research creator Tammy Tong explains to New Scientist, “Except they’re actively supplementing, it is fairly unlikely that vegans may have a ample consumption of calcium simply from the food regimen.”
In reality, the disparity between the quantity of fractures decreased considerably when researchers took under consideration the totally different ranges of calcium and protein in members’ diets and factored of their BMI (vegans are likely to have decrease BMIs, which may enhance fracture threat.) So in case your food regimen is gentle on meat, ensuring that you simply get sufficient protein and calcium and that you simply maintain your weight up within the wholesome vary can severely enhance your bone well being.
For extra on how you can get key vitamins whereas sticking to a plant-based food regimen, try our dietitian-recommended Dietary supplements Vegans Want in Their Diet. And remember to join our publication to get the most recent well being and food regimen information delivered straight to your inbox.