Introduction
If you’re looking for a healthier butter option, you may want to consider this new option. According to a new study, this butter option may now be the healthiest. The study, which was conducted by researchers from the University of California, Los Angeles, found that this butter option is lower in saturated fat and higher in beneficial fatty acids than other butter options. This means that it may be a healthier choice for those looking to reduce their risk of heart disease and other health issues. So if you’re looking for a healthier butter option, this may be the one for you. Read on to learn more about this new study and why this butter option may be the healthiest.
This Butter Option May Now Be the Healthiest, New Study Says — Eat This Not That
Butter has long been a staple in many kitchens, but it’s not always the healthiest option. A new study suggests that there may be a healthier alternative to butter that you should consider adding to your diet.
The study, published in the journal Nutrients, found that ghee, a type of clarified butter, may be the healthiest option when it comes to butter. Ghee is made by heating butter until the milk solids separate from the fat, and then straining the fat to remove the solids. This process results in a product that is higher in fat than regular butter, but it also has a higher smoke point, which means it can be used for higher-temperature cooking.
The study found that ghee has a higher concentration of healthy fatty acids, such as conjugated linoleic acid (CLA) and omega-3 fatty acids, than regular butter. CLA has been linked to a number of health benefits, including improved heart health and weight loss. Omega-3 fatty acids are also important for heart health and have been linked to a reduced risk of certain types of cancer.
The study also found that ghee has a higher concentration of antioxidants than regular butter, which can help protect against cell damage and reduce inflammation. Ghee also contains butyrate, a type of fatty acid that has been linked to improved gut health.
So if you’re looking for a healthier butter option, ghee may be the way to go. It’s higher in fat than regular butter, but it also has a higher concentration of healthy fatty acids and antioxidants that can help improve your health.
It’s safe to say that people have been wary of using margarine for quite some time. But the debate of using margarine versus butter has become a bit more complicated. According to a recent study from Public Health Nutrition, newer versions of margarine may now be the healthier option over butter.
In 2015, the FDA formally determined that partially hydrogenated oils—which are very heavy in trans fats—can no longer be agreed upon as entirely “safe” to put in your food. Because of this, these synthesized trans fats were banned from being put into U.S. foods.
This is where the view on margarine begins to shift. Before the ban, it was almost guaranteed that your margarine would contain these oils. But after the ban, recipes began to change.
In the report, current forms and brands of margarine were examined to determine their possible health risks or benefits. The researchers concluded that margarine was found to be “better aligned” with health guidelines, especially in relation to cholesterol, than regular butter.
These findings are surprising and could shape the way margarine or butter is perceived in the future. However, it’s important to remember that even though margarine has become the “healthier choice,” it should still be consumed in moderation.
Cecily Weber from the University of Minnesota School of Public Health told U.S. News & World Report, “while margarines are a better option than butter for heart health, they should still be eaten sparingly, as they do still contain some saturated fat and have a high energy density; that is, they contain a high amount of calories per serving size.”
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