Introduction
If you’re looking to burn the most visceral fat, then you’re in luck! According to science, there are certain foods that can help you do just that. In this article, we’ll discuss the foods you should be eating to burn the most visceral fat, as well as the foods you should avoid. We’ll also provide some tips on how to make the most of your diet to maximize fat burning. So, if you’re ready to get started on your journey to a healthier you, read on!
This Burns the Most Visceral Fat, Says Science — Eat This Not That
If you’re looking to burn visceral fat, the type of fat that accumulates around your organs, then you need to make sure you’re eating the right foods. According to science, there are certain foods that can help you burn visceral fat more effectively than others.
Eat These Foods to Burn Visceral Fat
- Leafy greens: Spinach, kale, and other leafy greens are packed with fiber and vitamins, and they can help you burn visceral fat. They also contain antioxidants that can help reduce inflammation.
- Berries: Berries are full of antioxidants and fiber, which can help you burn visceral fat. They also contain polyphenols, which can help reduce inflammation.
- Nuts and seeds: Nuts and seeds are full of healthy fats and fiber, which can help you burn visceral fat. They also contain protein, which can help you feel fuller for longer.
- Whole grains: Whole grains are packed with fiber and other nutrients, which can help you burn visceral fat. They also contain complex carbohydrates, which can help keep your blood sugar levels stable.
- Legumes: Legumes are full of fiber and protein, which can help you burn visceral fat. They also contain resistant starch, which can help reduce inflammation.
Avoid These Foods to Burn Visceral Fat
- Processed foods: Processed foods are high in calories and low in nutrients, which can make it harder to burn visceral fat. They also contain added sugar, which can increase inflammation.
- Refined grains: Refined grains are stripped of their fiber and other nutrients, which can make it harder to burn visceral fat. They also contain simple carbohydrates, which can spike your blood sugar levels.
- Sugary drinks: Sugary drinks are high in calories and low in nutrients, which can make it harder to burn visceral fat. They also contain added sugar, which can increase inflammation.
- Fried foods: Fried foods are high in calories and low in nutrients, which can make it harder to burn visceral fat. They also contain trans fats, which can increase inflammation.
- Alcohol: Alcohol is high in calories and low in nutrients, which can make it harder to burn visceral fat. It also contains empty calories, which can increase inflammation.
By eating the right foods and avoiding the wrong ones, you can help your body burn visceral fat more effectively. So make sure you’re eating the right foods and avoiding the wrong ones to help you reach your weight loss goals.
Visceral fat is a serious health condition many people don’t know they have because it’s a type of body fat you can’t see, feel or touch. Visceral fat is hidden deep in your belly and wraps around vital organs which causes major problems like heart disease, stroke, diabetes, some cancers and more. Getting rid of visceral fat is vital for your overall well-being and Eat This, Not That! Health spoke with experts who explain ways to lose it. Read on—and to ensure your health and the health of others, don’t miss these Sure Signs You’ve Already Had COVID.
The Cleveland Clinic says you can measure visceral fat the following ways”
–”Waist measurement: Wrap a tape measure around your waist just above your hip bones. For women, 35 inches or more means you’re at risk for health problems stemming from visceral fat. For men, the number is 40 inches or more.
–Waist-to-hip ratio: Measure your waist size and your hip size (wrap a tape measure around the widest part of your hips). Divide your waist size by your hip size. A waist-to-hip ratio higher than 0.85 in women and 0.90 in men indicates abdominal obesity.
–Body mass index (BMI): BMI measures your body fat based on your height and weight. A BMI of 30 or more (in men and women) indicates you may be overweight and could have a higher level of visceral fat.
–Waist-height ratio: Divide your waist size by your height. A healthy ratio is no greater than 0.5 (in men and women). Some healthcare providers prefer the waist-height ratio. Other methods aren’t as accurate at distinguishing between visceral and subcutaneous fat.”
Dr. Brian Fisher MBBCh MBE MSc FRSA, Clinical Director at Evergreen Life and a medical expert with more than 42 years’ experience as a general practitioner tells us, “Alcohol makes you gain weight around your midsection, without you realizing. It’s so easy to guzzle down hundreds, even thousands, of liquid calories. Extra alcohol units also place strain on the liver, which is already working over time to break down the toxic visceral fat acids, if you carry excess visceral fat. Give your liver a break – alternate beers with water.”
Dr. Fisher reminds us, “Cigarettes take a toll on almost your entire body. Like visceral fat, smoking increases your risk of cardiovascular disease. Take a step towards quitting today by cutting down the number of cigarettes per week. These 10 tips on the NHS website may also help you quit.”
Dr. Fisher says, “Beat hunger and reduce insulin spikes with healthy protein choices. Avoid greasy hamburgers, bacon and processed sausages in favor of fish, lean meats such as turkey or chicken, beans and free-range eggs. Eating healthy fats like extra virgin olive oil, avocados and walnuts, or fermented foods like kimchi, live yogurt and miso can benefit your insulin balance, gut bacteria, hormones, and weight management.”
Kent Probst, personal trainer, kinesiotherapist and bodybuilder with Long Healthy Life
states, “The Centers for Disease Control and Prevention recommends 150 minutes per week of moderate intensity cardiovascular exercise, or 75 minutes per week of vigorous cardiovascular exercise to significantly reduce the risk of disease. Try to get at least 20 minutes a day of exercise, and then increase it in small increments. This can include bicycling, running, swimming, cross-country skiing, stair climbing, or brisk walking.”
Lisa Richards, a nutritionist and author of the Candida Diet says, “It is not uncommon to turn to drinks like shakes or smoothies to help with your weight loss goals. However, the sugar, carb, and calorie content in these drinks can add up quickly. This is true for both homemade and manufactured healthy drinks. Sports drinks are typically a go-to for after a workout. It is important to watch the calorie and sugar content in these drinks because they can impede your weight loss goals quickly. Some forms of these sports drinks can reach up to 8 teaspoons of sugar in a bottle. Unless you are doing intense exercise where you are losing significant amounts of electrolytes it may be more beneficial to stick with water for hydration. Always check the nutrition label on pre-packaged bottled smoothies. Their carbohydrate, sugar, and calories can add up quickly in an attempt to increase flavor and texture.”
Joanna Wen, a certified weight loss coach with Spices & Greens says, “Visceral fat is more difficult to lose than subcutaneous fat because it is more metabolically active. However, there are some telltale signs that you may be losing visceral fat. For example, you may notice that your clothes are fitting more loosely around your waist or that you have more energy. You may also notice that your skin appears more toned and that you have less bloating after eating.”
Probst adds, “An indicator that visceral fat may be decreasing is to check your waist circumference to see if it’s getting smaller. A normal waist circumference is under 40 inches (102 cm) for men and under 35 inches (88 cm) for women.”
Heather Newgen