Introduction
As we age, our bodies and minds change, and it’s important to adjust our lifestyle accordingly. Eating habits, exercise, and other activities can all have an impact on our health and wellbeing. With that in mind, experts have compiled a list of things to never do after age 55. From eating certain foods to avoiding certain activities, this list of “Eat This Not That” tips can help you stay healthy and active as you age.
Things to Never Do After Age 55 Say Experts — Eat This Not That
Turning 55 is a milestone age for many people, and it’s important to be aware of the changes that come with aging. Experts suggest that there are certain activities and behaviors that should be avoided after age 55 in order to stay healthy and safe. Here are some of the things to never do after age 55, according to experts.
1. Don’t Skip Out on Exercise
It’s important to stay active as you age, and experts suggest that you should never skip out on exercise after age 55. Regular exercise can help to reduce the risk of chronic diseases, improve balance and coordination, and even help to reduce stress. Aim for at least 30 minutes of moderate physical activity each day.
2. Don’t Ignore Your Diet
Your diet is just as important as your exercise routine when it comes to staying healthy after age 55. Eating a balanced diet that is rich in fruits, vegetables, whole grains, and lean proteins can help to keep your energy levels up and your weight in check. Avoid processed foods and sugary snacks, and opt for healthy alternatives like nuts, seeds, and whole grains.
3. Don’t Neglect Your Mental Health
Mental health is just as important as physical health, and it’s important to take care of your mental health as you age. Make sure to take time for yourself and practice stress-relieving activities like yoga, meditation, or journaling. If you’re feeling overwhelmed or anxious, don’t hesitate to reach out to a mental health professional for help.
4. Don’t Overlook Your Safety
As you age, it’s important to take extra precautions to ensure your safety. Make sure to wear a seatbelt when driving, and avoid activities that could put you at risk of injury. If you’re living alone, consider installing a home security system or a medical alert system to ensure that you’re safe in case of an emergency.
5. Don’t Forget to Get Regular Checkups
It’s important to get regular checkups after age 55 in order to stay on top of your health. Make sure to schedule regular visits with your doctor to monitor your blood pressure, cholesterol, and other vital signs. Additionally, make sure to get regular screenings for cancer and other diseases.
Conclusion
Turning 55 is a milestone age, and it’s important to be aware of the changes that come with aging. Experts suggest that there are certain activities and behaviors that should be avoided after age 55 in order to stay healthy and safe. Make sure to stay active, eat a balanced diet, take care of your mental health, stay safe, and get regular checkups in order to stay healthy after age 55.
We all know as we age our bodies change whether we like it or not, but there’s certain bad habits that can hurt us even more in our 50s than in our previous younger years. Although we may look and feel younger, our bodies need more care and attention as we age and Eat This, Not That! Health spoke with experts who reveal seven things to stop immediately after 55 and why. Read on—and to ensure your health and the health of others, don’t miss these Sure Signs You’ve Already Had COVID.
Dr. Suzanna Wong, a licensed Doctor of Chiropractic and health expert with Twin Waves Wellness says, “The single most important thing for people over 55 to stop doing is drinking lots of alcohol. Alcohol is metabolized differently to food, and it causes an increase in visceral fat, which appears as tummy fat. Visceral fat leads to some of the more nasty illnesses as you get older – cancer, high cholesterol, stroke, heart disease and diabetes – so this is one that you want to do everything you can to stay in control of as you get older. The good thing is, visceral fat is completely controllable, and changing how much you drink, and improving the way you eat can reduce it, enabling you to live a longer, healthier life.”
The National Institute on Alcohol Abuse and Alcoholism states, “According to the “Dietary Guidelines for Americans 2020-2025,” U.S. Department of Health and Human Services and U.S. Department of Agriculture, adults of legal drinking age can choose not to drink or to drink in moderation by limiting intake to 2 drinks or less in a day for men and 1 drink or less in a day for women, when alcohol is consumed. Drinking less is better for health than drinking more.”
Kent Probst, personal trainer, kinesiotherapist and bodybuilder with Long Healthy Life explains, “People over 55 should stop listening to loud music and stop exposure to loud noise. Your parents were right. Exposure to loud noises over 85 decibels (dB) is a sure way to lose your hearing. Hearing loss from exposure to loud noises can be a long term process, or it can happen immediately. If you can’t avoid loud noises, wear earplugs or other ear protection.”
Probst states, “People over 55 should stop saying “yes”, and say “no” more. Saying “no” more allows people more time to take care of themselves by reducing stress levels, such as with meditation. Evidence exists that demonstrates a wide range of benefits for those who meditate regularly.
Meditation may help with the following:
Pain reduction
Hypertension
Irritable Bowel Syndrome
Ulcerative Colitis
Smoking Cessation
Depression
Anxiety
Insomnia”
Probst shares, “One of the secrets of healthy aging that people often don’t think about is maintaining meaningful relationships. Emotional support may be just as integral as diet and exercise in promoting healthy aging. Meaningful relationships can help stave off depression that can result from spending a significant amount of time alone. Even having a pet, such as a dog or cat, can be a source of emotional support.”
“Aggressive exercise, such as squats, kettlebell jumping jacks, and excessive high impact exercises” should be avoided after 55 according to Barbara Bergin, M.D Retired Board Certified Orthopedic Surgeon. “Take things in moderation as you age. We are eventually victims of our gene pool, injuries of the past and our current exercise habits. There is some information in the literature on this kind of thing, but I mostly draw from 40 years of experience, and the concept of what keeps your orthopedic surgeon busy is probably something you shouldn’t be doing. Squats and high impact exercise put a lot of strain on aging knees. Meniscus tears and the progression of osteoarthritis in weight bearing joints are the result. Humans, by natural design, are hunter gatherers. That means we walk long distances at a slow pace, and lift light weights. As we age, exercise routines should incorporate this.”
Dr. Bergin says, “It doesn’t work on 99..9% of people. When I tell my patients this, they sometimes come up with ads or articles featuring some ripped 80-year-old. This is the true definition of fake news. Anyone heard of photoshopping? Plastic surgery? Your gene pool? These deformities of aging include: batwings, love handles, muffin-tops, decreased height, thick knees, hunch/hump back, and drooping breasts. They are due to natural, and progressive physical phenomena and in most circumstances, cannot be exercised away. Patients (mostly women) often hurt themselves trying to exercise them away.
Decreased height and hunch/humpback are mostly due to the loss of articular cartilage between all of the joints, especially in the spine. In some cases, it is exacerbated by compression fractures of the spine, which can be prevented by maintaining bone density as we age. But the natural deformity and shortening due to loss of cartilage cannot be prevented. Other deformities are due to loss of muscle tone, but also the natural diminished integrity of collagen which occurs with aging, and cannot be stopped. Loss of muscle tone can be diminished but not stopped. Lifting light weights, and above all, trying to avoid injury while exercising, is helpful. Plastic surgeons can help too.”
Dr. Bergin tells us, “Osteoporosis occurs in everyone if we live long enough. It is painless, unless we sustain a fragility fracture (fractures due to the presence of osteoporosis). Many patients mistakenly think that osteoporosis and osteoarthritis are related, and if they have no pain, then they must not have osteoporosis. Osteoarthritis and osteoporosis are unrelated. There is no relationship between the two, other than both can be present at the same time…usually when we get older. Osteoporosis must be prevented, and once one has it, it should be treated. Exercise is only one part of the treatment of osteoporosis.”