Introduction
We all know that certain lifestyle choices can increase our risk of developing cancer, but did you know that some of the most popular things we do and eat can also increase our risk? Experts are warning that certain foods, drinks, and activities can increase our risk of developing cancer, and it’s important to be aware of these risks so that we can make informed decisions about our health. In this article, we’ll explore some of the most popular things that can increase our risk of cancer, as well as some healthier alternatives that can help reduce our risk.
These Popular Things Increase Your Cancer Risk, Experts Warn — Eat This Not That
It’s no secret that certain lifestyle choices can increase your risk of developing cancer. But did you know that some of the most popular things you do every day can also increase your risk? Experts are warning that certain habits and activities can increase your chances of developing cancer, so it’s important to be aware of them and make changes to your lifestyle if necessary.
One of the most popular activities that can increase your cancer risk is smoking. Smoking cigarettes, cigars, and other tobacco products can increase your risk of developing lung cancer, as well as other types of cancer. Quitting smoking is one of the best things you can do to reduce your risk of developing cancer.
Another popular activity that can increase your cancer risk is drinking alcohol. Drinking too much alcohol can increase your risk of developing certain types of cancer, such as breast cancer and liver cancer. If you choose to drink, it’s important to do so in moderation.
Eating a diet high in processed and red meats can also increase your risk of developing cancer. Processed meats, such as bacon, hot dogs, and deli meats, are high in nitrates and other chemicals that can increase your risk of developing certain types of cancer. Red meats, such as beef and pork, are also high in saturated fat, which can increase your risk of developing certain types of cancer. To reduce your risk, experts recommend limiting your intake of processed and red meats and eating more plant-based proteins, such as beans, nuts, and tofu.
Finally, being overweight or obese can also increase your risk of developing cancer. Being overweight or obese can increase your risk of developing certain types of cancer, such as breast cancer, colorectal cancer, and endometrial cancer. To reduce your risk, experts recommend maintaining a healthy weight through diet and exercise.
By being aware of these popular activities that can increase your cancer risk, you can make changes to your lifestyle to reduce your risk. Eating a healthy diet, exercising regularly, and avoiding smoking and excessive alcohol consumption are all great ways to reduce your risk of developing cancer.
Cancer is the second leading cause of death in the U.S. behind heart disease, according to the CDC—but thankfully, many cancers are preventable. “We will always need good treatments,” says Timothy Rebbeck, Ph.D. “But we can’t treat our way out of this problem. In order to make a dent in a public health sense, we must prevent cancer.” Here are five popular things that may increase your cancer risk, according to doctors. Read on—and to ensure your health and the health of others, don’t miss these Sure Signs You’ve Already Had COVID.
Numerous studies link unhealthy, ultra processed fast food with an increased risk of cancer. “You can make an informed choice by doing research to find out the nutritional content of a particular fast food item,” says Nancy Geib, RD, LDN. “All of the major restaurants should have that information online or be able to hand it to you in the restaurant, if you ask.”
Bad news for couch potatoes—studies show that binge-watching can increase your risk of cancer. “Previous research suggests that watching TV may be associated with other behaviors, such as smoking, drinking and snacking more, and we know that these things can increase the risk of bowel cancer,” says Dr. Neil Murphy of the International Agency for Research on Cancer (IARC). “Being sedentary is also associated with weight gain and greater body fat. Excess body fat may influence the blood levels of hormones and other chemicals which affect the way our cells grow, and can increase bowel cancer risk.”
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While vaping hasn’t been around long enough for scientists to do long-term studies, doctors are worried about the possible side effects. “In the last 24 to 36 months, I’ve seen an explosive uptick of patients who vape,” says Johns Hopkins lung cancer surgeon Stephen R Broderick, M.D. “With tobacco, we have six decades of rigorous studies to show which of the 7,000 chemicals inhaled during smoking impact the lungs. But with vaping, we simply don’t know the short- or long-term effects yet and which e-cigarette components are to blame… We do know that smoking tobacco forces tiny particles to be deposited deep in the bronchial tree and can lead to the development of cancer. The same may be true for vaping.”
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“We know that alcohol increases the risk for several cancers, including oral cancer, pharynx and larynx cancers, colorectal and esophageal cancers, as well as liver and breast cancers,” says Therese Bevers, M.D., medical director of MD Anderson’s Cancer Prevention Center. “We recognize that most Americans are not going to abstain from drinking alcohol completely. So, if they are going to drink, at least we can offer some guidance on what moderate drinking looks like. The important thing to remember is that every time you drink, you increase your cancer risk. As with cigarettes and processed meat, there is no safe amount of alcohol.”
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According to the Cleveland Clinic, tanning beds are strongly linked to skin cancer: You are 2.5 times more likely to develop squamous cell carcinoma and 1.5 times more likely to develop basal cell carcinoma by regularly using tanning beds. “Tanning booths increase your risk of melanoma a ridiculous amount because they use really unnatural levels of UV light that you’re never exposed to in nature,” says melanoma researcher Sylvia Lee, MD.