These Habits Can Reduce Bloat in Seconds, Say Doctors — Eat This Not That


If you’re looking for ways to reduce bloating quickly, you’re in luck. According to doctors, there are certain habits you can adopt that can help reduce bloating in seconds. Eating the right foods and avoiding the wrong ones can make a big difference in how you feel. In this article, we’ll discuss the foods you should eat and the ones you should avoid in order to reduce bloating. We’ll also provide tips on how to make sure you’re eating the right foods and avoiding the wrong ones. By following these tips, you can reduce bloating in seconds and feel better in no time.

These Habits Can Reduce Bloat in Seconds, Say Doctors — Eat This Not That

If you’re looking for ways to reduce bloat quickly, doctors say there are certain habits you can adopt to help you feel better in no time. Bloating can be uncomfortable and embarrassing, but with the right lifestyle changes, you can reduce it in seconds.

Eat Slowly

Eating too quickly can cause you to swallow air, which can lead to bloating. Eating slowly and chewing your food thoroughly can help reduce the amount of air you swallow and reduce bloating. Additionally, it can help you to better recognize when you’re full, so you don’t overeat.

Avoid Carbonated Drinks

Carbonated drinks contain carbon dioxide, which can cause bloating. Instead of soda, try drinking water or unsweetened tea. If you’re looking for something with flavor, try adding a slice of lemon or lime to your water.

Limit High-Fiber Foods

High-fiber foods can be beneficial for your health, but they can also cause bloating. If you’re prone to bloating, try limiting your intake of high-fiber foods such as beans, legumes, and cruciferous vegetables like broccoli and cauliflower. Instead, opt for low-fiber foods such as bananas, applesauce, and white rice.

Avoid Chewing Gum

Chewing gum can cause you to swallow air, which can lead to bloating. If you’re looking for a way to freshen your breath, try sugar-free mints or sugar-free gum instead.

Stay Hydrated

Drinking plenty of water can help reduce bloating. Staying hydrated can help your body digest food more efficiently and reduce the amount of gas in your digestive system. Aim to drink at least eight glasses of water a day.

Exercise Regularly

Exercise can help reduce bloating by improving your digestion and helping your body eliminate waste more efficiently. Aim to get at least 30 minutes of exercise a day, such as walking, jogging, or cycling.


By following these simple habits, you can reduce bloating in seconds. Eating slowly, avoiding carbonated drinks, limiting high-fiber foods, avoiding chewing gum, staying hydrated, and exercising regularly can all help reduce bloating and make you feel better in no time.

Tired of dealing with a painful, distended stomach or puffy face? You’re not alone. “We all have gas. Yet, we’re embarrassed to mention it to health-care providers and friends in social conversation,” says Natalie Egan, MS, RD, LDN. “Ten percent to 20 percent of adults have the digestive complaints of belching or flatulence. Here’s the good news: bloating or gas doesn’t necessarily mean there is something wrong with digestion. But to minimize gas and its embarrassment, the first areas to focus on are diet and eating habits.” Here are five habits that can reduce bloat immediately, according to experts. Read on—and to ensure your health and the health of others, don’t miss these Sure Signs You’ve Already Had COVID.

woman stretching on beach

Stretching can be highly effective in fighting bloat. “When you feel bloated, the back and core muscles are going to feel really tight, because the organs are expanding,” says Rebecca Weible, yoga instructor and founder and owner of Yo Yoga! in New York City. “Stretching is going to help open things up a little bit, and it can be really relieving. It’s also going to increase circulation in the torso, and therefore, the organs that are working to digest.”

woman sitting with dumbbell at gym

Exercise can help get rid of bloating fast, doctors say. “Regular exercise helps your body run more efficiently,” says Frank K. Friedenberg, MD, MS, (Epi). “It can also help tone the walls of your large intestine to help you move stool through. Even low-impact exercise like walking and yoga can help you break a sweat and release powerful feel-good chemicals. You might also consider taking a class online or try some creative ways to get your daily steps in.”

woman in bed feeling thirsty reaching for water

Drinking enough water helps to soften stools, which can help with digestive issues that could lead to bloating. “If your poop is dry and hard, it’s a lot tougher to push out,” says registered dietitian Beth Czerwony, RD. Foods such as cucumber, celery, and watermelon are also high in water.

Young Hispanic woman choosing between antibiotics or alternative medicine.

“Many advertisements tout medications or remedies that reduce gas and bloating,” Egan says. “Some have been shown to be of value in clinical studies, others have not yet been proven scientifically but are anecdotally helpful. Before trying anything, you may want to consult with your physician. Two products on the market can help with food-related gas and bloating. Both products are packaged forms of the enzymes needed to break down the problematic carbohydrates. Lactase, found in products such as Dairy Ease and Lactaid, can be taken with dairy foods to help break down lactose and lessen gas. Beano helps digest the indigestible carbohydrate in beans and other gas-producing vegetables.”


Don’t cut fiber out of your diet, even if it does make you a little bloated. “It is important not to completely omit foods from the diet that may cause gas,” Egan says. “As we know, a high-fiber diet is important for bowel regularity and colon health, so it is well worth the patience it may take to slowly build up tolerance to these types of carbohydrates. Start by adding the offending high-fiber food in smaller quantities, such as a half cup or less. Be sure that fluid intake and activity levels are adequate, as they help to move foods through the digestive tract.”

Ferozan Mast

Ferozan Mast is a science, health and wellness writer with a passion for making science and research-backed information accessible to a general audience. Read more