Introduction
As the COVID-19 pandemic continues to spread, the Centers for Disease Control and Prevention (CDC) has issued guidelines to help people stay safe and healthy. One of the most important pieces of advice is to avoid high-risk activities. Eating the right foods is an important part of staying healthy, and the CDC has some specific recommendations for what to eat and what to avoid. In this article, we’ll look at the CDC’s advice on the most high-risk things to do right now, and what foods to eat and avoid.
These Are the Most High-Risk Things to Do Right Now, Says the CDC
The Centers for Disease Control and Prevention (CDC) has released a list of activities that are considered to be the most high-risk for spreading the novel coronavirus. The list includes activities such as attending large gatherings, going to bars and restaurants, and visiting long-term care facilities.
The CDC recommends avoiding these activities as much as possible, and if you must participate in them, to take extra precautions such as wearing a face covering, maintaining social distancing, and washing your hands frequently.
Eat This, Not That
The CDC also recommends that people make smart food choices to reduce their risk of getting sick. Eating out at restaurants and bars is considered to be a high-risk activity, so the CDC recommends avoiding these places as much as possible. Instead, opt for takeout or delivery from restaurants, or cook your own meals at home.
The CDC also recommends avoiding processed and pre-packaged foods, as these can contain added sugars, sodium, and unhealthy fats. Instead, opt for fresh fruits and vegetables, lean proteins, and whole grains. Eating a balanced diet can help to boost your immune system and reduce your risk of getting sick.
By following the CDC’s recommendations, you can help to reduce your risk of getting sick and protect yourself and those around you.
There may be an unwanted guest at your Thanksgiving celebration: COVID-19. Cases are surging again. But you don’t need to cancel your plans, especially if you’re vaccinated. “Holiday traditions are important for families and children. There are several ways to enjoy holiday traditions and protect your health,” says the CDC. “Because many generations tend to gather to celebrate holidays, the best way to minimize COVID-19 risk and keep your family and friends safer is to get vaccinated if you’re eligible.” Read on for the list of the CDC’s “DO NOTs”—and to ensure your health and the health of others, don’t miss these Sure Signs You’ve Already Had COVID.
The CDC says flat out: “Avoid crowded, poorly ventilated spaces.” And adds: “Protect those not yet eligible for vaccination such as young children by getting yourself and other eligible people around them vaccinated. Wear well-fitting masks over your nose and mouth if you are in public indoor settings if you are not fully vaccinated.” And remember: “Even those who are fully vaccinated should wear a mask in public indoor settings in communities with substantial to high transmission,” says the CDC. “Outdoors is safer than indoors.”
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“If you are sick or have symptoms, don’t host or attend a gathering,” says the CDC. “Get tested if you have symptoms of COVID-19 or have a close contact with someone who has COVID-19.”
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Says the CDC: “If you are considering traveling for a holiday or event, visit CDC’s Travel page to help you decide what is best for you and your family. CDC still recommends delaying travel until you are fully vaccinated.
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Says the CDC:
- “People who have a condition or are taking medications that weaken their immune system may not be fully protected even if they are fully vaccinated and have received an additional dose. They should continue to take all precautions recommended for unvaccinated people, including wearing a well-fitted mask, until advised otherwise by their healthcare provider.
- You might choose to wear a mask regardless of the level of transmission if a member of your household has a weakened immune system, is at increased risk for severe disease, or is unvaccinated.
- If you are gathering with a group of people from multiple households and potentially from different parts of the country, you could consider additional precautions (e.g., avoiding crowded indoor spaces before travel, taking a test) in advance of gathering to further reduce risk.
- Do NOT put a mask on children younger than 2 years old.”
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Follow the public health fundamentals and help end this pandemic, no matter where you live—get vaccinated ASAP; if you live in an area with low vaccination rates, wear an N95 face mask, don’t travel, social distance, avoid large crowds, don’t go indoors with people you’re not sheltering with (especially in bars), practice good hand hygiene, and to protect your life and the lives of others, don’t visit any of these 35 Places You’re Most Likely to Catch COVID.