Introduction
Ice cream is a beloved treat that many of us enjoy on a regular basis. Unfortunately, not all ice cream is created equal. As a registered dietitian, I have seen my fair share of unhealthy ice cream pints. In this article, I will discuss the worst ice cream pint ever, according to an RD. I will discuss the nutritional content of the pint, the ingredients used, and the potential health risks associated with eating it. I will also provide some healthier alternatives for those looking for a delicious treat without the added sugar and fat.
The Worst Ice Cream Pint Ever, According to an RD
If you’re looking for the worst ice cream pint ever, according to a Registered Dietitian (RD), you’re in luck. We’ve done the research and found the absolute worst ice cream pint you can buy.
The worst ice cream pint is one that is loaded with sugar, artificial flavors, and unhealthy fats. It’s also full of additives and preservatives that can be harmful to your health. The worst ice cream pint is one that is high in calories and low in nutrition.
The worst ice cream pint is one that is made with low-quality ingredients and has a high glycemic index. This means that it will cause your blood sugar to spike quickly, leading to a sugar crash. It’s also full of unhealthy fats, such as trans fats, which can increase your risk of heart disease.
The worst ice cream pint is one that is full of artificial colors and flavors. These can be harmful to your health and can cause allergic reactions. They can also contain unhealthy levels of sodium, which can lead to high blood pressure.
The worst ice cream pint is one that is full of unhealthy additives and preservatives. These can be harmful to your health and can cause digestive issues. They can also contain unhealthy levels of sugar, which can lead to weight gain.
If you’re looking for the worst ice cream pint ever, according to an RD, you should avoid any pint that is loaded with sugar, artificial flavors, unhealthy fats, and unhealthy additives and preservatives. Instead, opt for a healthier option that is made with natural ingredients and has a lower glycemic index.
Ice cream is a favourite dessert of many, because it’s candy, chilly, refreshing, and likewise creamy, the place it actually melts in your mouth. Then you definitely bear in mind how there are such a lot of flavors to take pleasure in, in addition to toppings galore. Severely, ice cream has lots going for it on the subject of being a prime tier dessert. It is no marvel it even noticed an uptick in reputation. Client items firm Unilever mentioned that gross sales of ice cream manufacturers comparable to Breyer’s, Ben & Jerry’s, and Magnum have been up in the summertime of 2020, as extra folks have been staying residence and indulging on their favourite pints.
But, in the event you’re typically searching for a store-bought selection to have as your every day candy deal with, there’s one thing you are going to wish to do: Take the time to verify labels and see which pint is the most effective based mostly on the diet info.
You may need one thing that is decrease in energy and saturated fats, in addition to sugar and carbs, but additionally a pint that is nonetheless scrumptious and indulgent. Should you’re having ice cream, then take pleasure in it! You do not essentially want a “eating regimen” pint, however you additionally do not wish to seize one that’s simply going to wreck your waistline. It is all about discovering that steadiness.
Whereas just a few are positively on the “naughty” checklist, there’s one that may be referred to as the worst ice cream pint ever, in accordance with a dietitian. This is what Lauren Harris-Pincus, MS, RDN, and writer of The Protein-Packed Breakfast Membership, cautions in opposition to the following time you have acquired that candy tooth.
The worst ice cream choice is…
Ben & Jerry’s Chubby Hubby
Per 2/3 cup serving: 460 energy, 28 g fats (15 g sat fats, 0.5 g trans fats), 220 mg sodium, 45 g whole carbs (0 g fiber, 35 g sugar, 28 g added sugars), 10 g protein
Sorry Ben and Jerry’s, you might have one beloved pint that could be a doozy for these Netflix binging nights.
“Satirically, one of many highest calorie ice cream flavors is Ben and Jerry’s Chubby Hubby constituted of vanilla malt ice cream with peanutty fudge-covered pretzels with fudge and Peanut buttery swirls,” Harris-Pincus says. “With 470 energy [per serving], it packs 28 grams of added sugar, which is greater than a full day’s value for ladies based mostly on the American Coronary heart Affiliation suggestions of 25 grams per day for ladies and 36 grams for males.” This small serving additionally has 75% of artery-clogging saturated fats consumption for an entire day. Merely put, that is an entire lot!
What must you eat as a substitute?
Should you’re an ice cream fan, you do not have to sacrifice your favourite dessert fully. As an alternative, why not simply check out a distinct taste?
“Should you love Ben and Jerry’s however not the excessive calorie price ticket, attempt their Moo-phoria gentle ice cream pints,” Harris-Pincus suggests. “The Chocolate Milk & Cookies [flavor] has chocolate and vanilla gentle ice lotions swirled with chocolate chip cookies for 190 energy per 2/3 cup serving.”
That is roughly 60% fewer energy than the Chubby Hubby pint with one-third much less sugar and a whopping 80% much less fats per serving. And in comparison with many gentle ice lotions, these don’t include any sugar alcohols or non-nutritive sweeteners, she explains, which retains it pure.
So you possibly can nonetheless have your cake—or, ice cream, really—and eat it, too.
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