Introduction
When it comes to fast food, it’s easy to get overwhelmed by the sheer number of sauces available. From sweet and tangy to spicy and creamy, there’s something for everyone. But not all sauces are created equal. Some fast food sauces are so bad that they should be avoided at all costs. In this article, we’ll take a look at the worst fast food sauces you should never order. We’ll also provide some healthier alternatives that you can enjoy instead. So, if you’re looking to make healthier choices when it comes to fast food, this is the article for you!
The Worst Fast Food Sauces You Shouldn’t Order — Eat This Not That
When it comes to fast food, sauces can make or break your meal. While some sauces are delicious and add a unique flavor to your meal, others are downright terrible and should be avoided at all costs. Here are the worst fast food sauces you should never order.
McDonald’s Sweet ‘N Sour Sauce
McDonald’s Sweet ‘N Sour Sauce is one of the worst sauces you can order from the fast food giant. It’s overly sweet and has a strange artificial flavor that doesn’t pair well with any of their menu items. If you’re looking for a sweet sauce, opt for the Honey Mustard instead.
Burger King Zesty Sauce
Burger King’s Zesty Sauce is another sauce you should avoid. It’s overly tangy and has a strange aftertaste that doesn’t pair well with any of their burgers or sandwiches. If you’re looking for a zesty sauce, opt for the Spicy Mayo instead.
Taco Bell Fire Sauce
Taco Bell’s Fire Sauce is one of the spiciest sauces you can order from the fast food chain. While it may be tempting to order this sauce to add some heat to your meal, it’s actually quite bland and doesn’t have much flavor. If you’re looking for a spicy sauce, opt for the Hot Sauce instead.
KFC Honey BBQ Sauce
KFC’s Honey BBQ Sauce is one of the worst sauces you can order from the fast food chain. It’s overly sweet and has a strange artificial flavor that doesn’t pair well with any of their menu items. If you’re looking for a sweet sauce, opt for the Sweet ‘N Tangy BBQ Sauce instead.
Wendy’s Creamy Sriracha Sauce
Wendy’s Creamy Sriracha Sauce is another sauce you should avoid. It’s overly tangy and has a strange aftertaste that doesn’t pair well with any of their burgers or sandwiches. If you’re looking for a spicy sauce, opt for the Spicy Buffalo Sauce instead.
When it comes to fast food sauces, it’s important to know which ones to avoid. The sauces listed above are some of the worst sauces you can order from fast food restaurants. If you want to add some flavor to your meal, opt for a different sauce instead.
A trip to a fast-food drive-thru means you’re likely about to feast on a burger or some chicken and fries. And nothing pairs better with some crispy chicken and delightfully seasoned spuds than a dipping sauce. Something about dunking your nuggets into a brightly colored, flavored sauce just feels right, doesn’t it?
There are plenty of sauce options at most fast-food restaurants, and it can get a bit overwhelming when it comes to choosing which one you want to add to your meal. You only have a few seconds to make your choice, after all! So to help you make the best choice, we rounded up some of the worst dipping sauce options you should totally skip. This way, you’ll avoid adding excess calories, sodium, and sugar to your meal. And while you’re making healthier choices, skip the 8 Worst Fast-Food Burgers to Stay Away From Right Now.
Per serving: 25 calories, 2.5 g fat (0 g saturated fat, 0 g trans fat), 570 mg sodium, 1 g carbs (0 g fiber, 0 g sugar), 0 g protein
At first glance, you wouldn’t think much about Chick-fil-A’s Zesty Buffalo sauce. While it’s only 25 calories per pack, the 570 milligrams of sodium are steep. A 4-piece order of the nuggets is loaded with 610 milligrams of the salty stuff so that paired with this sauce already puts you at 1,180 milligrams of sodium. And that’s without fries!
It’s important to keep in mind that The American Heart Association recommends most adults consume no more than 2,300 milligrams per day of sodium.
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Per serving: 150 calories, 15 g fat (3 g saturated fat, 0 g trans fat), 230 mg sodium, 3 g carbs (0 g fiber, 1 g sugar), 0 g protein
Buttermilk ranch is one of those sauces that you need to always be wary of, no matter where you are. At Popeyes, one serving comes in at 150 calories and has 15 grams of fat. Instead, you’re better off just enjoying the chicken by itself!
Per serving: 110 calories, 12 g fat (2 g saturated fat, 0 g trans fat), 160 mg sodium, 1 g carbs (0 g fiber, 1 g sugar), 0 g protein
Sorry, but the ranch option at McDonald’s isn’t much better, as it’s the sauce option that contains the most amount of calories at Mickey D’s. It’s recommended alongside an order of McNuggets or fries, but again, if you really don’t need the sauce, just skip them all together!
Looking to making more of your own meals at home? Check out the easy way to make healthier comfort foods.
Per serving: 110 calories, 0 g fat (0 g saturated fat, 0 g trans fat), 440 mg sodium, 26 g carbs (0 g fiber, 23 g sugar), 0 g protein
Culver’s BBQ sauce is dangerous for two reasons: It’s high in both sodium and sugar. One serving has more sugar than two Original Glazed Krispy Kreme Donuts. You wouldn’t think to just add that much sugar to your chicken meal, right?
Per serving: 190 calories, 19 g fat (3 g saturated fat, 0 g trans fat), 580 mg sodium, 6 g carbs (0 g fiber, 4 g sugar), 0 g protein
Raising Cane’s top-secret Cane’s Sauce is described as being tangy with a little bit of spice and full of flavor. According to the chain’s website, “restaurant general managers make a new batch every day in each Raising Cane’s kitchen,” so while it might be tasty, you want to keep in mind that one serving is nearly 200 calories. Plus, it has as much sodium as you would get from nearly three and a half bags of Lay’s Classic Potato Chips…
Per serving: 110 calories, 9 g fat (1.5 g saturated fat, 0 g trans fat), 120 mg sodium, 6 g carbs (0 g fiber, 6 g sugar), 0 g protein
Overall, the KFC sauce dipping sauces aren’t terrible, but knowing that one small packet of the honey mustard is adding more fat, sodium, and sugar to your meal is reason enough to just leave the sauce alone!