Introduction
When it comes to fast-food french fries, it can be hard to know which ones are the best and which ones are the worst. Fortunately, Eat This Not That has done the hard work for you and compiled a list of the worst fast-food french fries. From greasy and soggy to overly salty and flavorless, these fries are sure to leave you disappointed. Read on to find out which fast-food french fries you should avoid at all costs.
The Worst Fast-Food French Fries — Eat This Not That
When it comes to fast-food french fries, not all are created equal. While some fast-food restaurants offer delicious, crispy fries, others offer soggy, greasy, and flavorless versions. To help you make the best decision when it comes to your french fry cravings, we’ve rounded up the worst fast-food french fries so you know what to avoid.
McDonald’s French Fries
McDonald’s french fries are one of the most iconic fast-food items, but they’re also one of the worst. The fries are often soggy and greasy, and they lack flavor. Plus, they’re loaded with sodium and saturated fat, making them an unhealthy choice.
Burger King French Fries
Burger King’s french fries are another fast-food item to avoid. They’re often soggy and greasy, and they lack flavor. Plus, they’re loaded with sodium and saturated fat, making them an unhealthy choice.
Wendy’s French Fries
Wendy’s french fries are another fast-food item to avoid. They’re often soggy and greasy, and they lack flavor. Plus, they’re loaded with sodium and saturated fat, making them an unhealthy choice.
Taco Bell French Fries
Taco Bell’s french fries are another fast-food item to avoid. They’re often soggy and greasy, and they lack flavor. Plus, they’re loaded with sodium and saturated fat, making them an unhealthy choice.
KFC French Fries
KFC’s french fries are another fast-food item to avoid. They’re often soggy and greasy, and they lack flavor. Plus, they’re loaded with sodium and saturated fat, making them an unhealthy choice.
Conclusion
When it comes to fast-food french fries, it’s important to know what to avoid. The worst fast-food french fries are those from McDonald’s, Burger King, Wendy’s, Taco Bell, and KFC. These fries are often soggy, greasy, and flavorless, and they’re loaded with sodium and saturated fat. So, if you’re looking for a healthier option, it’s best to steer clear of these fast-food french fries.
Oh, the French fry. Is there any side dish better than fried up spuds to pair along with that cheeseburger or order of chicken nuggets? It’s a true fast-food staple, and for those who take their fries seriously, they have a favorite. But it’s important to know that not all fast-food fries are the same. And we’re not just talking about taste here! There are some fry options that are truly unhealthy for you.
So which popular fast-food chain has the worst French fries out there, health-wise?
We rounded up the fast-food fry and tater tot orders that are just bad news. To determine which fast-food fries are the worst of the bunch, we looked at large-size orders from some of the most beloved chains. Now, here’s the list of the worst fast-food fries, ranked from bad to the absolute worst. And if you’re looking to make more diet changes, be sure to check out the 100 Unhealthiest Foods On the Planet.
Per order: 370 calories, 15 g fat (1.5 g saturated fat, 0 g trans fat), 250 mg sodium, 52 g carbs (6 g fiber, 0 g sugar), 6 g protein
The beloved West-coast chain that is In-N-Out offers up an order of fries that don’t seem as terrible compared to the others on this list coming in at 370 calories and costing you 250 milligrams of sodium. Remember—you’ll want to keep them plain and skip the “animal style” secret menu topping, though!
Per large size: 430 calories, 18 g fat (2.5 g saturated fat, 0 g trans fat), 410 mg sodium, 66 g carbs (7 g fiber, 2 g sugar), 5 g protein
While a side order of onion rings is often a must for those who are loyal Burger King fans, the golden fries are often sitting alongside a Whopper. Here, one large order is packing 430 calories and 410 milligrams of sodium.
Per large size: 430 calories, 17 g fat (4 g saturated fat, 0 g trans fat), 640 mg sodium, 61 g carbs (6 g fiber, 1 g sugar), 5 g protein
At A&W, the fries are described as “golden fried and crispy. A burger’s best friend.” They’re plain and simple, but they’re still not so innocent. Keep in mind this order has the same amount of calories as BK’s large-order of fries, but has 230 milligrams more sodium.
Per large size: 490 calories, 23 g fat (3 g saturated fat, 0 g trans fat), 400 mg sodium, 66 g carbs (6 g fiber, 0 g sugar), 7 g protein
We’re just going to go ahead and say it: McDonald’s fries are arguably the most well-known fast-food French fry out there. If you were blindfolded and took a bite of these spuds, you would know it’s a Mickey D fry! And these iconic fries really aren’t as bad as you may think. If you went with a small order, it could cost you 180 milligrams of sodium. So if you are going to treat yourself, just remember to go for the smaller size instead of the large.
Looking for more helpful tips? Your ultimate restaurant and supermarket survival guide is here!
Per order: 530 calories, 28 g fat (10 g saturated fat, 0 g trans fat), 1,060 mg sodium, 53 g carbs (7 g fiber, 4 g sugar), 17 g protein
If you’re in the mood to spice up your Wendy’s fries, choosing the option that is topped with the chain’s iconic hearty chili and a creamy cheese sauce sounds like the perfect way to go. Sorry, but it’s a no, as these fries have more than 1,000 milligrams of sodium and more calories than an order of 10 chicken nuggets.
Per order: 670 calories, 44 g fat (8 g saturated fat, 0 g trans fat), 1,950 mg sodium, 57 g carbs (5 g fiber, 2 g sugar), 12 g protein
Arby’s signature curly fries get the “loaded” treatment, which is always a menu word that is a total red flag. The fries are covered with pepper bacon, Parmesan peppercorn ranch sauce, and cheddar sauce for a highly caloric and sodium-filled side dish. If you go with ordering a snack size of the plain Curly Fries, that will save you 1,380 milligrams of sodium.
Per sack size: 770 calories, 49 g fat (9 g saturated fat, 0 g trans fat), 115 mg sodium, 76 g carbs (8 g fiber, 4 g sugar), 8 g protein
At White Castle, there is the option for a “sack” size, which actually feeds three people. It’s very easy to mindlessly eat a bag of fries if they’re sitting in front of you, so we advise you to actually split this with two friends. More than 700 calories on a side dish is just insane!
Per large size: 804 calories, 42 g fat (15 g saturated fat, 2 g trans fat), 1,761 mg sodium, 97 g carbs (9 g fiber, 1 g sugar), 10 g protein
These seasoned fries from Popeyes might be a tasty staple of the chain, but a large comes in at more than 800 calories. And that’s without factoring in the rest of the meal! Instead, it’s better to pair that popcorn shrimp or chicken sandwich with green beans or coleslaw.
Per order: 750 calories, 49 g fat (13 g saturated fat, 0.5 g trans fat), 1,770 mg sodium, 66 g carbs (6 g fiber, 4 g sugar), 12 g protein
At Jack In The Box, the concept of loaded up spuds goes to another level. The chain’s tater tots are smothered in melty cheese sauce, topped with shredded cheddar cheese, jalapeño slices, and buttermilk ranch, resulting in a side dish that has as much sodium as 18 full pretzel rods…
Per large size: 870 calories, 56 g fat (16 g saturated fat, 1.5 g trans fat), 2,190 mg sodium, 72 g carbs (7 g fiber, 3 g sugar), 19 g protein
Checkers’ famous seasoned fries get the “fully loaded” treatment, as they are topped with cheese, ranch, and crispy bacon. It makes for a side dish that has more sodium than 193 Lay’s potato chips!
Per large size: 960 calories, 57 g fat (17 g saturated fat, 1 g trans fat), 2,960 mg sodium, 92 g carbs (9 g fiber, 3 g sugar), 19 g protein
The concept of adding chili and cheese to potatoes might be oh so delicious, but these tots from Sonic will have you thinking twice about this combination. A large order comes in at nearly 1,000 calories and has more sodium than The American Heart Association recommends you consume in an entire day.
Per large size: 1,314 calories, 57 g fat (10 g saturated fat, 1 g trans fat), 1,327 mg sodium, 181 g carbs (21 g fiber, 6 g sugar), 20 g protein
The burgers from Five Guys are what they’re best known for, but the fries often steal the show. If you order a large for yourself, you’re then going to have a side dish that has more calories than your burger. Be sure to stick with the “Little” size. And don’t forget to share!
Per large size: 1,510 calories, 95 g fat (22 g saturated fat, 0 g trans fat), 3,500 mg sodium, 131 g carbs (13 g fiber, 13 g sugar), 33 g protein
Leave it to Wienerschnitzel to take the concept of chili cheese fries up a notch by adding Thousand Island dressing. Sadly, the large size is downright scary, earning the title of the most toxic fast-food fries. It has more calories than any of the hot dogs or burgers on the menu and has nearly a day and a half’s worth of sodium. Big yikes.