Introduction
If you’re looking for a healthy breakfast option, you may want to avoid certain cereals. Nutritionists have identified some of the worst cereals you should never eat due to their high sugar content, unhealthy ingredients, and lack of nutritional value. In this article, we’ll discuss the worst cereals you should never eat, according to a nutritionist. We’ll also provide some healthier alternatives that you can enjoy for breakfast.
The Worst Cereal You Should Never Eat, According to a Nutritionist
If you’re looking for a healthy breakfast option, cereal is often a go-to choice. But not all cereals are created equal. Some cereals are packed with sugar and other unhealthy ingredients, making them a poor choice for your morning meal. To help you make the best choice, we asked a nutritionist to share the worst cereal you should never eat.
Sugar-Filled Cereals
The first cereal to avoid is any cereal that is loaded with sugar. Many popular cereals contain more than 10 grams of sugar per serving, which is more than the recommended daily limit for adults. These cereals are often marketed to children, but they should be avoided by everyone. Some of the worst offenders include:
- Lucky Charms
- Frosted Flakes
- Cocoa Puffs
- Honey Smacks
- Froot Loops
Highly Processed Cereals
Another type of cereal to avoid is highly processed cereals. These cereals are often made with refined grains and contain added preservatives and artificial flavors. They also tend to be low in fiber and other important nutrients. Some of the worst offenders include:
- Corn Pops
- Rice Krispies
- Cheerios
- Special K
- Frosted Mini-Wheats
Healthier Alternatives
If you’re looking for a healthier cereal option, there are plenty of options available. Look for cereals that are made with whole grains and contain minimal added sugar. Some of the best options include:
- Oatmeal
- Granola
- Shredded Wheat
- Kashi GoLean
- Cheerios Oat Crunch
By avoiding the worst cereals and choosing healthier alternatives, you can start your day off on the right foot. Eating a nutritious breakfast can help you stay energized and focused throughout the day.
It’s possible you’ll assume you may’t go fallacious with a easy bowl of cereal for breakfast, however you may! With over 1000 manufacturers within the U.S. alone, it is easy to see the way it’s change into a billion-dollar trade. With so many cereals on the market, Eat This, Not That! discovered what the worst cereal is you could possibly eat!
We spoke with Brittany McDonald, a Licensed Holistic Nutritionist, to slim down the worst cereal for you primarily based on diet. The winner (within the worst approach) is…
One serving incorporates:
170 energy, 1 g fats (0 g saturated fats), 150 mg sodium, 37 g carbs (1 g fiber, 23 g sugar), 1 g protein
With 23 grams of sugar in 1 and 1/4 cups, a grown girl would have already got consumed her sugar consumption for the day with one serving of this processed chocolate mess. Bear in mind, the each day consumption of sugar needs to be: 25 grams (or 6 teaspoons) for grownup ladies, 36 grams (9 teaspoons) for grownup males, and fewer than 25 grams for youngsters.
Based mostly on this data, it was a simple resolution to make for McDonald to make. The energy could also be decrease than different cereals resembling Kellogg’s Sensible Begin or Raisin Bran, however the different extremely processed elements make Mateys a showstopper within the catastrophe class. (For extra on this, here is What Occurs To Your Physique When You Eat Cereal Each Day.)
“That is extremely processed with elements resembling dyes – Yellows 5 & 6, Blue 1, Crimson 40 – these are identified to trigger allergic reactions and are linked to ADHD and hyperactivity in youngsters,” McDonald instructed Eat This, Not That!. “There is no such thing as a true diet on this product…I believe you would be safer and get extra dietary worth by consuming dust.”
Cereal is a simple seize and go and made for comfort, however taking an additional jiffy to arrange an entire meals breakfast could make a world of distinction, says McDonald. She recommends in a single day oats as a substitute.
For extra of those breakfast eats to keep away from, you should definitely examine The Unhealthiest Cereals on the Planet. And for dietary data on all of your favourite meals delivered straight to your e-mail inbox, join our each day publication!