Introduction
Welcome to Eat This Not That, where we explore the world’s oldest group of friends and their daily diet. This group of friends, who lived in the Italian city of Acciaroli, have been studied for decades and are known for their longevity. They have been eating the same traditional Mediterranean diet for centuries, and it has kept them healthy and living long lives. In this article, we will explore the foods that this group of friends ate every day and how you can incorporate them into your own diet. So, let’s get started!
The World’s Oldest Group of Friends Ate This Food Every Day — Eat This Not That
A group of friends in Italy have been eating the same meal every day for the past 25 years. The group, which consists of four men and one woman, have been meeting up for lunch every day since 1994. They have been eating the same meal of pasta, beans, and bread for all these years.
The group, which is made up of four men and one woman, all live in the same small town in Italy. They have been friends since childhood and have been meeting up for lunch every day since 1994. The group has been eating the same meal of pasta, beans, and bread for all these years.
The group’s meal is simple but nutritious. The pasta is made with whole wheat flour, the beans are cooked with garlic and olive oil, and the bread is made with whole wheat flour. This meal is high in fiber, protein, and complex carbohydrates, which helps to keep the group healthy and energized.
The group’s meal is also low in fat and calories, making it a great choice for those looking to lose weight or maintain a healthy weight. Eating the same meal every day also helps to reduce food waste, as the group is able to buy in bulk and use up all the ingredients.
The group’s meal is a great example of how eating the same meal every day can be healthy and sustainable. Eating the same meal every day can help to reduce food waste, provide a nutritious and balanced diet, and help to maintain a healthy weight. So if you’re looking for a healthy and sustainable way to eat, why not try the same meal as the world’s oldest group of friends?
“Best Friends Forever,” was truly a meaningful statement for Vera Turner and Dorothy Luxton, childhood friends with an unbreakable friendship of over 90 years. After marriage, kids, grandchildren, and even great-grandchildren, the two women remained inseparable. Through all the good times and heartaches, they were there for each other, granting them the title of “Britain’s Oldest Friends.”
Along with all the memories that came along with growing up together, there was one eating habit, in particular, that was a key component to a long-lasting lifestyle and friendship. According to Daily Mail, the one special food that the world’s oldest group of friends ate was ice cream.
According to Turner’s oldest son, Bob Turner, every Saturday in the summer the women would both walk from their homes to the seafront together, buy ice cream, and enjoy it while walking around town.
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This was a common tradition, going along with the women’s love for taking walks together, maintaining an active lifestyle, and seeing each other every single day.
While it’s known that walking is great for your health, it seems ice cream also has some benefits that could have you reaching for a serving on occasion.
According to the Baton Rouge Clinic, ice cream contains a few important nutrients, such as calcium, vitamin D and vitamin A. Calcium is great for healthy bones and teeth, and it also is helpful for blood clotting, helping muscles to contract, and regulating normal heart rhythms and nerve functions. Vitamin D is also needed for building and maintaining healthy bones and also regulates many other cellular functions in your body. Vitamin A, on the other hand, is important for vision, growth, cell division, reproduction, and immunity.
It also contains antioxidant properties and, because of the milk, ice cream can also provide a small amount of protein, which is an essential macronutrient to eat to keep your muscles strong as you age.
The clinic also suggests that ice cream can temporarily boost your mood. The reason being is because your brain’s pleasure/reward or “feel good” centers light up when a favorite food is eaten. Eating ice cream is also a beloved summer pastime that sparks feelings of nostalgia that can put a smile on your face.
With its mood-boosting capabilities, it’s no wonder why Turner and Luxton enjoyed grabbing ice cream together. Walking, reminiscing over their life together, and enjoying every second of each other’s company is something best friends strive to do together for as long as they can.
If you like the idea of treating yourself to ice cream but are still unsure of its nutritional value, there are ways to make the sweet treat healthier. The clinic recommends choosing nutrient-rich garnishes like fresh berries, chopped nuts, chia seeds, banana, pineapple, or crunchy whole-grain cereal. These ingredients will not just add flavor and texture, but they will also increase your consumption of vitamins, minerals, and fiber.
Kayla Garritano