Yogurt is a popular snack that is often seen as a healthy choice. However, not all yogurts are created equal. Many yogurts contain added sugars and other unhealthy ingredients that can make them a poor choice for weight loss. In this article, we will discuss the unhealthiest yogurts for weight loss and provide tips on how to make healthier yogurt choices. We will also discuss the health benefits of yogurt and how to make sure you are getting the most out of your yogurt.
The Unhealthiest Yogurts for Weight Loss
Yogurt is a popular snack for those looking to lose weight, but not all yogurts are created equal. While some yogurts are packed with protein and probiotics, others are loaded with sugar and artificial ingredients. Here are some of the unhealthiest yogurts for weight loss.
Yoplait Original is a popular yogurt brand, but it’s not the best choice for weight loss. It contains 17 grams of sugar per serving, which is more than a teaspoon of sugar. It also contains artificial flavors and colors, which can be unhealthy.
Dannon Light & Fit
Dannon Light & Fit is another popular yogurt brand, but it’s not the best choice for weight loss. It contains 12 grams of sugar per serving, which is still a lot of sugar. It also contains artificial sweeteners, which can be unhealthy.
Chobani Greek Yogurt
Chobani Greek Yogurt is a popular yogurt brand, but it’s not the best choice for weight loss. It contains 12 grams of sugar per serving, which is still a lot of sugar. It also contains artificial flavors and colors, which can be unhealthy.
Yoplait Greek 100
Yoplait Greek 100 is another popular yogurt brand, but it’s not the best choice for weight loss. It contains 12 grams of sugar per serving, which is still a lot of sugar. It also contains artificial sweeteners, which can be unhealthy.
Stonyfield Organic is a popular yogurt brand, but it’s not the best choice for weight loss. It contains 12 grams of sugar per serving, which is still a lot of sugar. It also contains artificial flavors and colors, which can be unhealthy.
When it comes to weight loss, not all yogurts are created equal. While some yogurts are packed with protein and probiotics, others are loaded with sugar and artificial ingredients. The yogurts listed above are some of the unhealthiest yogurts for weight loss.
Whether or not eaten as a meal or a snack, a container of yogurt is a good addition to a healthful weight-reduction plan for weight reduction. Oftentimes full of protein and wealthy in nutritional vitamins and minerals, the appropriate tub can assist to delay emotions of fullness whereas fueling your physique with weight loss-supporting vitamins.
Moreover being a satiating snack, “yogurt may also help in weight reduction as a result of it’s typically changing different high-calorie meals, reminiscent of a buttery bagel, for breakfast,” says Bonnie Balk, RD, a Registered Dietitian, and Well being & Wellness Knowledgeable for Maple Holistics. The load loss advantages do not cease there: “Many yogurts include probiotics that assist create a wholesome intestine, which can assist with weight administration,” provides Elizabeth Matchett, RDN, CD a registered dietitian at NapTown Health.
Whereas yogurt has loads of weight reduction advantages, these advantages solely maintain up if you choose one of the best yogurt for weight reduction. In any other case, your creamy container will not get you anyplace nearer to your targets.
Once you’re purchasing for slimming yogurts, there are some standards to remember: “Typically talking, for somebody attempting to lose weight, I’ll advocate a low fats or fat-free yogurt possibility. And I all the time guarantee that the yogurt, no matter fats content material, does not have any added sugar,” says Matchett. She notes that much less fats and sugar makes yogurt a lower-calorie possibility. She additionally advocate higher-protein yogurt choices (they hold you fuller).
That will help you attain your weight reduction, we put collectively this checklist of yogurts to skip on the grocery retailer. These choices are excessive in energy, fats, and sugar, or are missing protein—all belongings you need to keep away from when on a weight-reduction plan. Learn on, and for extra on the way to reduce weight, you will not need to miss The Finest Methods to Lose Stomach Fats for Good, Say Medical doctors.
per 4 oz: 170 energy, 4 g fats (2.5 g saturated fats), 150 mg sodium, 27 g carbs (0 g fiber, 24 g sugar [19 g added sugar]), 5 g protein
Do not be fooled by the “yogurt” on the label; If it appears like dessert and says it is dessert, it is dessert. Not even a shrunken 4-ounce serving (1.3 ounces lower than your common yogurt tub) can assist lower the quantity of sugar you will devour once you end this mousse from Yoplait, which has the identical quantity of added sugar as what’s in a serving of Ben & Jerry’s Pistachio Pistachio Ice Cream. “This added sugar can lead to weight acquire, blood sugar imbalances, and elevated threat of coronary heart illness,” Balk tells us.
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Per 2/3 cup: 200 energy, 8 g fats (5 g saturated fats), 105 mg sodium, 25 g carbs (0 g fiber, 23 g sugar [15 g added sugar]), 7 g protein
Whereas Greek yogurt is a well-liked yogurt of dieters attributable to its excessive protein content material, we might hardly say that this selection from The Greek Gods has sufficient of the muscle-building, satiating nutrient. Simply 7 grams of protein is the equal of the much less strained varieties and practically half of what the common Greek yogurt model has. That is not the one knock on this container. It additionally has 30% of your day by day really helpful most of added sugar. (And opposite to what the label could lead you to consider, that added sugar is not solely coming from honey; Each cane sugar and brown cane sugar come on the checklist of components earlier than actual honey.)
per 5.3 oz: 110 energy, 0 g fats (0 g saturated fats), 95 mg sodium, 22 g carbs (<2 g fiber, 19 g sugar [13 g added sugar]), 9 g protein
This container of yogurt is not simply on our checklist for having 1 / 4 of your day’s value of added sugar, but additionally as a result of there is not any fats. “Though on the whole, it is best to go for the no-fat selection, selecting a low-fat possibility can enhance satiety and lead to much less overeating at future meals, finally being a greater possibility for weight reduction,” says Balk. And whereas there are fewer energy on this container, Stonyfield makes up for an absence of fats with extreme sugar.
per 5.3 oz: 390 energy, 35 g fats (31 g saturated fats), 30 mg sodium, 12 g carbs (0 g fiber, 12 g sugar), 3 g protein
There’s not a single ingredient we take challenge with in Coyo’s yogurt different. It is made with coconut cream, sweetened solely with fruit (no refined sugars), and incorporates 7 reside and lively cultures. So what’s our beef? The one cause we have now Coyo on this checklist is as a result of these are the worst yogurts for weight reduction. And in terms of weight reduction, you should hold your energy low—390 energy is greater than you want—particularly when this tub incorporates 150% of your day by day worth of saturated fat.
per 5.3 oz: 130 energy, 1.5 g fats (1 g saturated fats), 75 mg sodium, 25 g carbs (0 g fiber, 21 g sugar), 5 g protein
The one redeeming high quality of this high-sugar yogurt is that Dannon enriches it with 10% of your day by day worth of vitamin D.
per 5.3 oz: 140 energy, 2 g fats (1.5 g saturated fats), 90 mg sodium, 24 g carbs (0 g fiber, 22 g sugar), 7 g protein
So not solely does this container have extra sugar than Dannon’s fruit on the underside taste, however it additionally has extra energy. It will get worse: for some cause, Dannon removed the additional advantage of vitamin D.
Per 5 oz: 160 energy, 8 g fats (8 g saturated fats), 15 mg sodium, 19 g carbs (<1 g fiber, 13 g sugar [12 g added sugar]), 1 g protein
Do not assume dairy-free is synonymous with wholesome. Most dairy-free yogurt options are made with dairy options that don’t have any protein and are excessive in fats. So not solely is that this container greater in energy than different yogurts on this checklist, it additionally has 39% of your day by day worth of saturated fats, no calcium (one of many advantages of yogurt), and one measly gram of protein—all whereas filling you up with 12 grams of added sugar. This must be a move in case you’re searching for a yogurt for weight reduction—even in case you’re dairy free.
per 5.3 oz: 140 energy, 4 g fats (3.5 g saturated fats), 30 mg sodium, 24 g carbs (2 g fiber, 17 g sugar [16 g added sugar]), <1 g protein
So Scrumptious’ yogurt different is decrease in energy and fats in comparison with Oui, however it’s considerably greater in added sugars. With no protein to modulate your blood sugar ranges, you will vitality ranges will come crashing down quickly after consuming this, which might lead you to searching for one other snack. There are some redeeming qualities to this tub, nevertheless. It has 10% of your DV of vitamin D, 15% DV of calcium, and a powerful 50% of your DV of vitamin B12: a vitamin many vegans and plant-based dieters are poor in.
per 6 oz: 150 energy, 2 g fats (1.5 g saturated fats), 90 mg sodium, 27 g carbs (0 g fiber, 20 g sugar [14 g added sugar]), 6 g protein
All yogurt has sugar. That is as a result of there are pure sugars, known as lactose, in milk. As a result of individuals can have sensitivities or intolerances to lactose, some manufacturers will take away it with a lactase enzyme. Nice! So which means much less sugar proper? Mistaken. “As a result of the lactose in dairy is a pure type of sugar, some sugar is ok, however you need to guarantee that there hasn’t been numerous sugar added on prime of that,” says registered dietitian Sarah Marjoram, MS, RDN, LD. “That is the place the brand new ‘added sugar’ label is available in actually helpful.” You may discover that there are nonetheless 14 grams of added sugars on this container—among the many highest of the bunch.
per 8 oz: 280 energy, 11 g fats (7 g saturated fats), 135 mg sodium, 34 g carbs (0 g fiber, 34 g sugar [21 g added sugar]), 11 g protein
We love that noosa makes use of actual fruit and reside and lively cultures in all their yogurts, so our solely beef with the Australian yoghurt model is that it isn’t appropriate for weight reduction—particularly if you wish to eat yogurt for breakfast. With bigger container sizes—every tub is 8 ounces, which is double the serving dimension of a number of the different yogurts on this checklist—you are extra more likely to polish the whole tub off in case you aren’t used to managing your portion sizes. Because of this, you’d soak up 280 energy and 21 grams of added sugar (probably the most out of all of the yogurts on this checklist). Possibly later in your weight reduction journey when you have got portion management all the way down to a science, you possibly can splurge on this tub as a wholesome dessert.