Introduction
When it comes to frozen desserts, it can be hard to resist the temptation of indulging in a sweet treat. Unfortunately, many of the desserts found in the freezer aisle are loaded with unhealthy ingredients and high amounts of sugar, fat, and calories. In this article, we will take a look at some of the unhealthiest frozen desserts in the freezer aisle and discuss why they should be avoided. We will also provide some healthier alternatives that can satisfy your sweet tooth without compromising your health.
The Unhealthiest Frozen Desserts In the Freezer Aisle
When it comes to frozen desserts, it can be hard to resist the temptation of indulging in a sweet treat. But not all frozen desserts are created equal. Some are packed with unhealthy ingredients and can be detrimental to your health. Here are some of the unhealthiest frozen desserts you can find in the freezer aisle.
Ice Cream Sandwiches
Ice cream sandwiches are a classic frozen treat, but they are also one of the unhealthiest. Most ice cream sandwiches are made with processed white bread and are filled with high-fat ice cream. They are also loaded with sugar and artificial flavors. If you’re looking for a healthier alternative, try making your own ice cream sandwiches with whole-grain bread and low-fat ice cream.
Fried Ice Cream
Fried ice cream is a popular dessert, but it’s also one of the unhealthiest. It’s usually made with a deep-fried batter and is filled with high-fat ice cream. It’s also usually topped with sugary syrups and whipped cream. If you’re looking for a healthier alternative, try making your own fried ice cream with a light batter and low-fat ice cream.
Ice Cream Bars
Ice cream bars are a popular frozen treat, but they are also one of the unhealthiest. Most ice cream bars are made with high-fat ice cream and are coated with a sugary chocolate shell. They are also usually filled with artificial flavors and colors. If you’re looking for a healthier alternative, try making your own ice cream bars with low-fat ice cream and dark chocolate.
Fudge Pops
Fudge pops are a popular frozen treat, but they are also one of the unhealthiest. Most fudge pops are made with high-fat ice cream and are coated with a sugary chocolate shell. They are also usually filled with artificial flavors and colors. If you’re looking for a healthier alternative, try making your own fudge pops with low-fat ice cream and dark chocolate.
Ice Cream Cones
Ice cream cones are a classic frozen treat, but they are also one of the unhealthiest. Most ice cream cones are made with high-fat ice cream and are coated with a sugary chocolate shell. They are also usually filled with artificial flavors and colors. If you’re looking for a healthier alternative, try making your own ice cream cones with low-fat ice cream and dark chocolate.
When you’ve got a candy tooth, you know the way onerous it’s to stroll by the freezer aisle within the grocery retailer and resist the urge so as to add one of many frozen desserts to your procuring cart. So long as you are treating your self carefully, there’s nothing flawed with somewhat dessert once in a while. However there are some frozen desserts which are simply bother, and you may need to keep away from including these frozen treats to your procuring cart.
Between the shockingly excessive quantity of energy and the overload of sugar, these are the frozen desserts you are going to need to go away within the retailer. Belief us—you are significantly better off with out them! Listed here are a few of the greatest offenders you are going to need to avoid the following time you are within the grocery store. And whilst you’re at it, why not attempt your hand at whipping up one thing your self, from any of our 100 Best Recipes You Can Make?
Per serving: 510 energy, 25 g fats (6 g saturated fats, 0 g trans fats), 200 mg sodium, 66 g carbs (2 g fiber, 29 g sugar), 4 g protein
Pecan pie is a Southern basic, however Marie Callender’s frozen model of the decadent dessert is available in at over 500 energy per slice. Contemplating you’ll probably be consuming a slice after dinner, you are going to find yourself consuming plenty of energy in a single sitting, and it’s extremely straightforward to eat greater than the beneficial serving dimension.
Per serving: 250 energy, 12 g fats (7 g saturated fats, 0 g trans fats), 130 mg sodium, 34 g carbs (1 g fiber, 23 g sugar), 2 g protein
You’ve got probably seen Pepperidge Farm’s basic muffins within the freezer part and whereas they could style oh so scrumptious and candy, that is, nicely, due to all of the sugar. The coconut selection is made up of three layers of cake topped with creamy icing and every slice is serving up 23 grams of sugar and 250 energy. Large yikes.
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Per serving: 430 energy, 24 g fats (12 g saturated fats, 0 g trans fats), 130 mg sodium, 50 g carbs (1 g fiber, 35 g sugar), 3 g protein
OK, so it is no secret that ice cream is not essentially a wholesome meals by any means. However Ben & Jerry’s has a non-dairy frozen dessert line, serving up licensed vegan treats. In the event you thought going for this dairy-free choice could be higher for you, we’re right here to burst that bubble.
This coconut seven layer taste is excessive in fats and sugar with 35 grams of the candy stuff per serving. In the event you eat the entire pint (which we have all carried out earlier than!), you are taking a look at 104 grams of sugar. Take into account that The American Coronary heart Affiliation recommends males ought to devour not more than 9 teaspoons or 36 grams of added sugar per day, and girls should not have greater than 6 teaspoons or 25 grams per day.
Per serving: 330 energy, 20 g fats (9 g saturated fats, 0 g trans fats), 190 mg sodium, 34 g carbs (2 g fiber, 21 g sugar), 4 g protein
A slice of pound cake appears innocent however this triple chocolate model from Sara Lee that you’re going to discover within the freezer aisle is simply dangerous information. One slice is greater than 300 energy and has 21 grams of sugar. Particularly in a cake this small, it is practically unimaginable to stay to the precise portion dimension.
Per serving: 350 energy, 19 g fats (11 g saturated fats, 0 g trans fats), 120 mg sodium, 40 g carbs (2 g fiber, 34 g sugar), 7 g protein
Talenti is thought for its many gelato flavors, however the layers assortment is one you are higher off avoiding. Right here, you get layers of the decadent peanut butter gelato, peanut butter cups, scorching fudge sauce, vanilla gelato, and peanut butter cookie items. It is an entire lot of sugar in a single serving!
Per serving: 160 energy, 2.5 g fats (1.5 g saturated fats, 0 g trans fats), 30 mg sodium, 33 g carbs (0 g fiber, 25 g sugar), 1 g protein
This dessert roll from Pleasant’s is moderately attention-grabbing because it seems like precise watermelon slices. However every slice is made up of watermelon and lemon sherbet and wealthy chocolate chip “seeds.” Though it is comparatively low in energy, fats, and saturated fats in comparison with the opposite frozen desserts on this listing, 25 grams of sugar for only one piece is excessive. You are significantly better off consuming slices of precise watermelon which are juicy and naturally candy. Plus, it could actually assist decrease your blood strain, one thing this “wattamelon roll” would not be doing.
Per serving: 380 energy, 21 g fats (13 g saturated fats, 0 g trans fats), 310 mg sodium, 45 g carbs (1 g fiber, 30 g sugar), 4 g protein
Edwards Turtle Crème Pie is manufactured from a clean caramel filling that’s infused with wealthy caramel, topped with chocolate, pecans, and whipped crème rosettes on chocolate cookie crumb crust. Sure, that could be a lot happening on this frozen pie that serves up 30 grams of sugar per slice. Simply stroll on by this one as you are meals procuring.
Per 2 bars: 410 energy, 22 g fats (17 g saturated fats, 0 g trans fats), 160 mg sodium, 50 g carbs (2 g fiber, 34 g sugar), 4 g protein
These bunny snacks from the one and solely Blue Bunny are small, so they appear like a innocent deal with. The triple chocolate explosion is severely chocolate overload. It is made up of a chocolate chip cookie that’s stuffed with chocolate frozen dairy dessert, brownie fudge sauce, and has chocolate cookies items lined with chocolate flavored coating drizzled with chocolaty ribbon.
So. A lot. Chocolate.
Every pack of two cookies not solely prices you greater than 400 energy, however has extra sugar than you’ll get should you ate one and half Hershey’s chocolate bars.
Per serving: 490 energy, 33 g fats (15 g saturated fats, 1 g trans fats), 250 mg sodium, 44 g carbs (1 g fiber, 33 g sugar), 5 g protein
It ought to come as no shock that any dessert from The Cheesecake Manufacturing facility is one to keep away from, as any meal from the restaurant is thought for being over-the-top. The beloved chain has an “at dwelling” assortment that you could find within the freezer aisles, however these variations are no higher for you. This crimson velvet cheesecake is proof! Every slice is almost 500 energy and has 33 grams of fats and sugar. Skip it, together with any of the unhealthiest responsible pleasure meals on the planet.
Per serving: 380 energy, 12 g fats (7 g saturated fats, 0 g trans fats), 320 mg sodium, 63 g carbs (1 g fiber, 51 g sugar), 5 g protein
Sara Lee strikes once more, this time with a lemon meringue crème pie. Every slice of this frozen dessert has 51 grams of sugar—that is greater than what you’ll get should you ate 5 Krispy Kreme Authentic Glazed Donuts. Cross!
Per 2/3 cup serving: 460 energy, 28 g fats (15 g sat fats, 0.5 g trans fats), 220 mg sodium, 45 g complete carbs (0 g fiber, 35 g sugar), 10 g protein
We get it—there’s nothing extra tempting than a pint of ice cream once you’re cruising by the freezer aisle. But when there’s one you must by no means attain for, it is Ben & Jerry’s Chubby Hubby. It is one of many highest calorie ice cream pints you may discover!
Per serving: 530 energy, 34 g fats (19 g saturated fats, 0 g trans fats), 350 mg sodium, 50 g carbs (0 g fiber, 36 g sugar), 5 g protein
A birthday cake you do not really should bake? Sounds too good to be true! Nicely, this confetti birthday cake cream pie from Marie Callender’s is something however excellent news, because it’s excessive in energy, fats, and sure, sugar. In truth, only one slice has as a lot sugar as three and a half Outdated Usual Donuts from Dunkin’.
Per bar: 260 energy, 17 g fats (12 g saturated fats, 0.5 g trans fats), 40 mg sodium, 28 g carbs (1 g fiber, 23 g sugar), 2 g protein
This ice cream bar is a chocolate-lover’s dream. See, chocolate ice cream is dipped in a chocolate fudge sauce and is roofed once more in a cacao milk chocolate shell. Seems like overload, and it’s! Be mindful Magnum sells mini bars, so that you’re significantly better off selecting to take pleasure in a type of.
In the event you’re actually trying to reduce on sweets, check out these no-sugar-added recipes you may really sit up for consuming!