Introduction
With the current global pandemic, the prices of staple foods could soon skyrocket. This could have a major impact on our wallets and our diets. Eating the right foods can help us save money and stay healthy. In this article, we will discuss which foods to eat and which to avoid in order to save money and stay healthy. We will also discuss how to make the most of the foods we do buy and how to stretch our food budget. By following these tips, we can ensure that we are eating the right foods and saving money in the process.
The Price of These Staple Foods Could Skyrocket Soon — Eat This Not That
With the current economic climate, it’s no surprise that the prices of staple foods are on the rise. From bread to eggs, the cost of these items is increasing, and it’s likely to continue to do so in the near future. But, there are still ways to save money on your grocery bill without sacrificing nutrition. Here are some tips on what to eat and what to avoid in order to keep your grocery bill low.
Eat This:
- Fruits and vegetables: Fruits and vegetables are a great way to get your daily dose of vitamins and minerals without breaking the bank. Look for seasonal produce that is in abundance and buy in bulk when possible.
- Whole grains: Whole grains are a great source of fiber and other essential nutrients. Look for items like oats, quinoa, and brown rice, which are all relatively inexpensive.
- Beans and legumes: Beans and legumes are a great source of protein and fiber. They are also very affordable and can be used in a variety of dishes.
Not That:
- Processed foods: Processed foods are often more expensive than their whole food counterparts. They are also typically high in sodium, sugar, and unhealthy fats. Avoid these items and opt for fresh, whole foods instead.
- Meat and dairy: Meat and dairy products can be expensive, especially if you buy organic or grass-fed varieties. Try to limit your consumption of these items and opt for plant-based proteins instead.
- Junk food: Junk food is often high in calories and low in nutrition. Avoid these items and opt for healthier snacks like fruits, nuts, and seeds.
By following these tips, you can save money on your grocery bill without sacrificing nutrition. Eating healthy doesn’t have to be expensive, and with a little bit of planning, you can make sure you’re getting the most bang for your buck.
Ukraine is one of the world’s largest exporters of cereals, vegetable oils, and sunflower seed oil. Amid the war there now, market experts are concerned that there will be global disruptions to the food supply.
Since a week before Russia invaded Ukraine, prices of wheat surged 55%. Ports in Ukraine that send wheat and other food staples worldwide to be made into bread, noodles, and animal feed are shut down as millions flee or stay to fight in the war.
If the war is prolonged, countries that rely on affordable wheat exports from Ukraine could face shortages starting in July, International Grains Council director Arnaud Petit told The Associated Press.
Related: 6 Things You’ll See at Costco This Year
Russia and Ukraine combine for nearly a third of the world’s wheat and barley exports. Ukraine also is a major supplier of corn and the global leader in sunflower oil, used in food processing. The war could reduce food supplies, which could create food insecurity and throw more people into poverty in places like Lebanon and Egypt, where diets are dominated by bread.
Stores across the United States, including Kroger, have already begun pulling Russian-made vodka from their shelves due to the war. According to The Wall Street Journal, at least 11 states including Oregon, North Carolina, and West Virginia have banned the sale of Russian-made alcohol from liquor stores as of March 1.
“As America’s grocer, we’re taking action to show our support and solidarity with Ukraine,” Kroger tweeted from the official Kroger News Twitter account. “Over the weekend, we removed Russian-produced vodka from our shelves.”
In Europe, officials are preparing for potential shortages of products from Ukraine. Increased prices for livestock feed, which is another big Ukranian export, could mean that price hikes for meat and dairy products could occur.
Ukrainian farmers have been forced to leave their fields behind. According to The Associated Press, “there are worries Russia, another agricultural powerhouse, could have its grain exports upended by Western sanctions.”
Sign up for our newsletter!