Introduction
Prediabetes is a condition that affects millions of people around the world. It is a precursor to type 2 diabetes and can lead to serious health complications if left untreated. The Centers for Disease Control and Prevention (CDC) recommends that everyone get tested for prediabetes, as early detection and treatment can help prevent the onset of type 2 diabetes. In this article, we will discuss the one way to tell if you have prediabetes, according to the CDC. We will also discuss the importance of getting tested and the steps you can take to reduce your risk of developing type 2 diabetes.
The One Way to Tell If You Have Prediabetes, According to the CDC
If you’re concerned about your risk of prediabetes, the Centers for Disease Control and Prevention (CDC) recommends that you get tested. The CDC recommends that adults aged 45 and older get tested for prediabetes every three years. If you’re younger than 45, the CDC recommends that you get tested if you have any of the following risk factors:
- Being overweight or obese
- Having a family history of type 2 diabetes
- Being physically active fewer than three times a week
- Having high blood pressure
- Having high cholesterol
- Having a history of gestational diabetes
The CDC recommends that you get tested for prediabetes if you have any of the above risk factors. The test for prediabetes is a simple blood test that measures your blood sugar levels. If your blood sugar levels are higher than normal, it could be a sign that you have prediabetes.
If you’re concerned about your risk of prediabetes, talk to your doctor about getting tested. It’s important to get tested so that you can take steps to prevent or delay the onset of type 2 diabetes.
Prediabetes means your blood sugar is increased than regular, however not but excessive sufficient to formally be kind 2 diabetes. That does not put you within the clear by any means. This is why:
Prediabetes is a essential signal that you’re on the slippery street to kind 2 diabetes, a continual situation that impacts how your physique metabolizes sugar. Left untreated, diabetes typically results in coronary heart and blood vessel illness, nerve injury, kidney illness, eye injury, Alzheimer’s illness, and extra. About 88 million Individuals have prediabetes—that is greater than 1 in 3 adults—and 84% of them do not know it, in accordance with the Facilities for Illness Management & Prevention (CDC). (Associated: 20 Warning Indicators of Diabetes You Should not Ignore)
Do not depend on your loved ones physician to determine the place you stand: After studying this text, chances are you’ll be extra knowledgeable concerning the warning indicators of prediabetes than she or he. A 2017 survey of main care suppliers within the Journal of Normal Inner Medication explored their data of prediabetes and located some disturbing details: Solely 6% of main care physicians, nurse practitioners, and doctor assistants appropriately recognized the entire danger elements that ought to immediate prediabetes screening and simply 17% appropriately recognized the lab parameters for diagnosing prediabetes from the 2 commonest exams—fasting glucose and hemoglobin A1c.
These findings ought to persuade you to take extra private management of your well being. Begin right here with this prediabetes screening self-test (tailored from the CDC Nationwide Diabetes Prevention Program) present in our e-book, The 14-Day No-Sugar Diet. Then ask your physician for a fasting glucose or hA1c check in your subsequent go to.
Reply these questions. For every “sure” reply, report the variety of factors listed. “No” solutions rating 0 factors.
1. Are you a girl who has had a child weighing greater than 9 kilos at delivery? (Sure: 1 / No: 0)
2. Do you could have a mom, father, sister, or brother with diabetes? (Sure: 1 / No: 0)
3. Have you ever ever been recognized with hypertension? (Sure: 1 / No: 0)
5. Use the American Diabetes Affiliation’s BMI Calculator to calculate your BMI. (Beneath 25: 0 / 25-29: 1 / 30-39: 2 / 40+: 3)
6. How outdated are you? (Beneath 40: 0 / 40-49: 1 / 50-59: 2 / 60+: 3)
7. Are you bodily energetic? (Sure: 0 / No: 1)
8. Are you a person or a girl? (Man: 1 / Lady: 0)
The CDC says should you scored a complete of 5 factors or increased, it is thought-about a excessive danger for having prediabetes. As talked about earlier, Then ask your physician for a fasting glucose or hA1c check in your subsequent go to.
The earlier you understand you could have prediabetes, the earlier you may take motion to reverse it and stop kind 2 diabetes. With the precise intervention—together with consuming healthily, including bodily exercise, and managing stress—you may create lasting life-style adjustments to stop or delay kind 2 diabetes. You must seek the advice of along with your physician earlier than attempting any intervention by yourself, however learn up on the following tips so you may ask your physician about them: 10 Finest Methods to Minimize Your Diabetes Threat, In line with Docs.
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