Introduction
The COVID-19 pandemic has changed the way we live our lives. With the virus spreading rapidly, it is important to know the signs and symptoms of the virus so that you can take the necessary precautions to protect yourself and your loved ones. One sure sign that you may have COVID-19 is if you experience changes in your eating habits. Eating the wrong foods can worsen your symptoms and make it harder to recover. In this article, we will discuss the foods you should avoid if you think you may have COVID-19 and the foods you should eat instead. By following these tips, you can help ensure that you are getting the nutrients you need to stay healthy and fight off the virus.
The One Sure Sign You Have COVID Now — Eat This Not That
If you’re experiencing any of the common symptoms of COVID-19, such as fever, cough, and shortness of breath, it’s important to get tested and follow the advice of your healthcare provider. But there’s one sure sign that you may have the virus: what you’re eating.
It’s no secret that the virus can cause loss of appetite, nausea, and vomiting. But if you’re experiencing any of these symptoms, it’s important to pay attention to what you’re eating. Eating the wrong foods can make your symptoms worse and can even lead to more serious complications.
If you’re feeling sick, it’s important to eat foods that are easy to digest and that won’t aggravate your symptoms. Here are some foods to avoid if you think you may have COVID-19:
- High-fat foods: Fried foods, processed meats, and full-fat dairy products can be difficult to digest and can worsen nausea and vomiting.
- Spicy foods: Spicy foods can irritate the stomach and can make nausea and vomiting worse.
- Sugary foods: Sweets and other sugary foods can cause an upset stomach and can make you feel worse.
- Alcohol: Alcohol can irritate the stomach and can worsen nausea and vomiting.
On the other hand, there are some foods that can help you feel better if you think you may have COVID-19. Here are some foods to eat if you’re feeling sick:
- Fruits and vegetables: Fruits and vegetables are packed with vitamins and minerals that can help boost your immune system and can help you feel better.
- Lean proteins: Lean proteins such as chicken, fish, and eggs can help you get the nutrients you need without aggravating your symptoms.
- Whole grains: Whole grains such as oatmeal, brown rice, and quinoa can help you get the energy you need without upsetting your stomach.
- Plain yogurt: Plain yogurt is a good source of probiotics, which can help boost your immune system and can help you feel better.
If you’re experiencing any of the common symptoms of COVID-19, it’s important to get tested and follow the advice of your healthcare provider. But if you’re feeling sick, it’s also important to pay attention to what you’re eating. Eating the right foods can help you feel better and can help you recover faster.
The Delta variant of the coronavirus has mutated to become more contagious—as easy to catch as chickenpox, experts now say. At the same time, the most common symptoms of COVID seem to be changing, and a new symptom is most frequently reported. Read on to find out more—and to ensure your health and the health of others, don’t miss these Sure Signs You May Have Already Had COVID.
In the first waves of the pandemic, cough, shortness of breath, and the loss of taste or smell were the hallmark symptoms of COVID-19 infection. Things seem to be a bit different with the Delta variant. “It seems like cough and loss of smell are less common,” Dr. Inci Yildirim, a Yale Medicine infectious diseases specialist, said last week. “And headache, sore throat, runny nose, and fever are present based on the most recent surveys in the UK.”
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Those surveys are part of the COVID Symptom Study being conducted by Kings College London, where researchers have been tracking symptoms associated with new COVID cases via an app. They found that a new symptom is most common, and physical signs not previously associated with COVID are now frequently reported.
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The researchers are tracking COVID cases in people who are unvaccinated, fully vaccinated and partially vaccinated. “As we have found, even people who have had one or two doses of the vaccination can still be susceptible to contracting COVID, and the symptoms and severity differ depending on how many vaccinations you’ve had, if any,” they wrote.
But not headache, which is now the #1 symptom reported among all three groups of new COVID infections.
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Meanwhile, cold symptoms like a runny nose and sneezing—both of which were not considered indicators of COVID earlier in the pandemic—are increasingly reported. A runny nose was the #2 most reported symptom by fully vaccinated and partially vaccinated people in the study, and the #3 most common symptom in the unvaccinated.
Sneezing was the #3 most reported COVID symptom among the fully vaccinated and #4 in the partially vaccinated group. “If you’ve been vaccinated and start sneezing a lot without an explanation, you should get a COVID test, especially if you are living or working around people who are at greater risk from the disease,” the researchers advise.
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The researchers say that an early telltale sign of COVID—loss of smell—seems to have become less common as the virus has evolved. It ranks #9 among the unvaccinated and #5 in people who were fully vaccinated.
But it still is a warning sign for COVID-19. It’s important that if you experience any of these symptoms:
- Fever or chills
- Cough
- Shortness of breath or difficulty breathing
- Fatigue
- Muscle or body aches
- Headache
- New loss of taste or smell
- Sore throat
- Congestion or runny nose
- Nausea or vomiting
- Diarrhea
…that you get tested for COVID ASAP, even if you’ve been fully vaccinated.
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Follow public health guidelines and help end this pandemic, no matter where you live. Get vaccinated ASAP. If you live in an area with low vaccination rates, wear a face mask that fits snugly and is double layered. Don’t travel. Practice social distancing, avoid large crowds, practice good hand hygiene, and to protect your life and the lives of others, don’t visit any of these 35 Places You’re Most Likely to Catch COVID.