When it comes to frozen pizza, there are a lot of options out there. From store-brand to gourmet, there is something for everyone. But there is one frozen pizza that you should never buy. This pizza is loaded with unhealthy ingredients, has a low-quality taste, and is not worth the money. In this article, we will discuss why this particular frozen pizza should be avoided and what other options are available.
The One Frozen Pizza You Should Never Buy
When it comes to frozen pizza, there are a lot of options out there. But there is one frozen pizza that you should never buy: the Tombstone Original. This pizza is made with a pre-made crust, processed cheese, and a sauce that is loaded with preservatives and artificial flavors.
The crust of the Tombstone Original is made with a combination of bleached wheat flour, partially hydrogenated soybean oil, and sugar. This combination of ingredients is not only unhealthy, but it also lacks flavor. The processed cheese is also full of unhealthy ingredients, such as sodium phosphate, sodium citrate, and artificial colors.
The sauce is the worst part of the Tombstone Original. It is made with high fructose corn syrup, corn syrup, and artificial flavors. These ingredients are not only unhealthy, but they also lack flavor. The sauce also contains preservatives, such as sodium benzoate, which can be harmful to your health.
If you are looking for a frozen pizza that is both healthy and delicious, you should avoid the Tombstone Original. Instead, look for a pizza that is made with fresh ingredients, such as whole wheat flour, real cheese, and a sauce that is made with natural ingredients.
There’s nothing mistaken with grabbing a frozen meal once you’re quick on time or had a protracted day and do not feel like whipping up one thing within the kitchen from scratch. There are some choices on the market that are not all that unhealthy for you! And it is no secret that frozen pizza is a straightforward and fast option to have the traditional consolation meals in your arms very quickly, nice for these chilly winter nights particularly once you want one thing further cozy and heat to chew into. But not all frozen pizzas are the identical.
Actually, frozen pizza may be somewhat unhealthy primarily based on the toppings, crust type, sodium ranges, and another components that could be current. In fact, you must browse the aisle and examine the labels to seek out higher choices, however here is a helpful trace as to the primary frozen pizza you must by no means, ever purchase, based on a dietitian.
The worst frozen pizza you must all the time avoid is…
DiGiorno Three Meat Croissant Crust Pizza
Per serving: 410 energy, 22 g fats (10 g saturated fats, 0 g trans fats), 840 mg sodium, 36 g carbs (2 g fiber, 4 g sugar), 17 grams protein
Do not be fooled by this mild, ethereal sounding, flaky croissant crust that DiGiorno is providing up.
“This pizza is excessive in energy, sodium, saturated fats, and carbs and the ingredient listing is admittedly lengthy, with principally processed components,” says Ilyse Schapiro MS, RD, CDN.
In comparison with different common frozen pizzas, this is without doubt one of the highest in energy per serving, too. And everyone knows how onerous it’s to stay to only one small slice! When you’re seeking to drop a number of kilos this pizza certainly will not do you any favors. Plus, the sodium is ridiculously excessive.
“Anybody who’s sodium-sensitive or who has hypertension ought to keep away from this pizza,” Schapiro says, as extra sodium consumption additionally raises the chance for coronary heart illness, excessive ldl cholesterol, and stroke.
“[This pizza] is excessive in carbs, and low in fiber, not mixture,” she provides. See, all these carbs will simply bloat you and they’re refined, versus advanced and fibrous, which might be higher on your intestine and function ample gas on your physique. Fiber slows digestion, Schapiro explains, which ends up in fullness. So with out the best fiber and simply consuming white carbs, you will not really feel satiated. You could then seize a dessert after a number of slices of pizza, for instance! (And simply so you already know, right here is the simple option to make more healthy consolation meals.)
So what do you have to eat as a substitute?
You’ll be able to nonetheless take pleasure in a frozen pizza pie, so long as you are searching for the proper. Go for cauliflower crust pizza, which is decrease in carbs, Schapiro recommends.
“I am an enormous fan of cauliflower crust pizza, however it’s important to watch out and be sure you are selecting one with minimal components,” she explains. “I just like the Conventional Unique Italian Crust from Cauliflower Meals. It solely has 6 components, all of that are pure and you may pronounce.” There aren’t any processed components, and total, it’s low in energy, and carbs, in addition to sodium, in comparison with most pizza crusts. It is also choice for these on low carb diets, like keto or paleo, and even if you happen to’re simply searching for a more healthy, lower-calorie, extra veggie-dense choice.
“You can even purchase an entire wheat crust, and high it with your personal toppings! It is rather a lot more healthy if you happen to high with your personal sauce, cheese, and veggies,” Schapiro says. She’s a fan of the pizza package from Plant-Sturdy Meals.
“The primary ingredient is entire wheat flour, and it has 3 grams of fiber,” she says, which is comparatively good for pizza crust. “There are solely six all-natural components, and it is vitally low in sodium, so it’s a nice alternative for individuals who are watching their weight and attempting to maintain their sodium low,” she provides.
See, it is nonetheless doable to take pleasure in an evening in with frozen pizza. So long as you are not selecting the worst choice, that’s!