The Healthiest Fast Food Burgers You Can Order Right Now

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By Ghuman

Introduction

Fast food burgers are often seen as unhealthy, but there are actually some healthier options available. From plant-based burgers to bunless burgers, there are plenty of ways to enjoy a fast food burger without sacrificing your health. In this article, we’ll look at some of the healthiest fast food burgers you can order right now. We’ll discuss the nutritional content of each burger, as well as the ingredients used to make them. We’ll also provide some tips on how to make your fast food burger even healthier. So, if you’re looking for a healthier fast food burger, read on to find out what your best options are.

The Healthiest Fast Food Burgers You Can Order Right Now

Fast food burgers don’t have to be unhealthy. With a few smart choices, you can enjoy a delicious burger without sacrificing your health. Here are some of the healthiest fast food burgers you can order right now.

McDonald’s Hamburger

McDonald’s hamburger is a classic fast food burger that is surprisingly healthy. It contains 250 calories, 8 grams of fat, and 25 grams of protein. It also contains a good amount of fiber, vitamins, and minerals. Plus, it’s made with 100% pure beef, so you know you’re getting quality ingredients.

Burger King Whopper Jr.

The Burger King Whopper Jr. is a great option for those looking for a healthier fast food burger. It contains only 240 calories, 8 grams of fat, and 20 grams of protein. Plus, it’s made with flame-grilled beef, so you know you’re getting a juicy burger. It also contains a good amount of fiber, vitamins, and minerals.

Wendy’s Jr. Bacon Cheeseburger

Wendy’s Jr. Bacon Cheeseburger is a great option for those looking for a healthier fast food burger. It contains only 270 calories, 10 grams of fat, and 20 grams of protein. Plus, it’s made with fresh, never frozen beef, so you know you’re getting a quality burger. It also contains a good amount of fiber, vitamins, and minerals.

Taco Bell Fresco Crunchy Taco

Taco Bell’s Fresco Crunchy Taco is a great option for those looking for a healthier fast food burger. It contains only 170 calories, 8 grams of fat, and 12 grams of protein. Plus, it’s made with 100% real beef, so you know you’re getting a quality burger. It also contains a good amount of fiber, vitamins, and minerals.

Subway 6-inch Veggie Delite

Subway’s 6-inch Veggie Delite is a great option for those looking for a healthier fast food burger. It contains only 230 calories, 3.5 grams of fat, and 10 grams of protein. Plus, it’s made with fresh vegetables, so you know you’re getting a healthy burger. It also contains a good amount of fiber, vitamins, and minerals.

These are just a few of the healthiest fast food burgers you can order right now. With a few smart choices, you can enjoy a delicious burger without sacrificing your health.

Oftentimes when you head to your favorite fast food restaurant, you’re not thinking of grabbing something healthy. In fact, sometimes the most satiating experience is satisfying your junk food cravings with a burger and fries—maybe even a milkshake—and there’s absolutely no harm in this on occasion. However, there are also times when you need to grab a fast food meal because it’s what is quickest, cheapest, and most convenient. In these cases, you may be itching for something that isn’t going to totally derail your current health goals, which is why we wanted to learn about some of the healthiest fast food burgers available right now.

To do so, we talked with a handful of expert dietitians to get their choices on better-for-you burger options. “You’ll notice a trend on the list that isn’t surprising—single burgers without all the fixings, cheese, extra meat, etc., because these are best when it comes to keeping calories, fat, saturated fat, and sodium in check,” say Tammy Lakatos Shames, RDN, CDN, CFT, and Lyssie Lakatos, RDN, CDN, CFT, also known as The Nutrition Twins.

Read on to learn which burgers made the list of healthier fast food options. Then, for more tips on eating out while maintaining your health goals, check out 8 Healthiest Dishes To Order at Olive Garden.

1. Wendy’s Jr. Cheeseburger

healthiest fast food burger-Wendys Jr Cheeseburger
Courtesy of Wendy’s

Per burger: 290 calories, 14 g fat (6 g saturated fat), 610 mg sodium, 26 g carbs (1 g fiber, 6 g sugar), 14 g protein

Wendy’s has plenty of fancy burger options like their Bourbon Bacon Cheeseburger or their infamous Dave’s Triple. However, you can find some healthier options at this fast food joint, as well.

“At under 300 calories (290 to be exact), the Wendy’s Jr. Cheeseburger has less than half of the calories of most burgers, so there’s still wiggle room to amp up some nutrients by ordering a side salad,” say the Nutrition Twins. “While the sodium and saturated fat in this cheeseburger aren’t low, they are lower than you’d find in many other burgers. If you skip the pickles and go light on the ketchup and mustard, you can drop the sodium significantly.”

RELATED: The Wendy’s Breakfast Menu—Ranked by Nutrition!

2. Burger King Whopper Jr.

healthiest fast food burger-Burger King Whopper Jr.
Courtesy of Burger King

Per burger: 334 calories, 18 g fat (5 g saturated fat), 601 mg sodium, 30 g carbs (2.5 g fiber, 8 g sugar), 17 g protein

Another healthy hamburger option to try if you’re in a rush and need something quick is the Whopper Jr. from Burger King.

“Fairly close in nutrition stats compared Wendy’s Jr. cheeseburger, this burger has 334 calories, so it doesn’t break the calorie bank,” say the Nutrition Twins. “While the calories are slightly higher than the Wendy’s burger, the sodium is slightly lower, as well as the saturated fat.”

They also add that this burger has “17 grams of satisfying protein,” which can help keep you full longer.

3. Jack in the Box Hamburger

Jack in the box hamburger
Courtesy of Jack in the Box/Facebook

Per burger: 280 calories, 11 g fat (4 g saturated fat), 680 mg sodium, 32 g carbs (1 g fiber, 5 g sugar), 4 g protein

“The Jack in the Box Hamburger made it on the list due to its total calories and protein, which is nutritionally comparable to the other options,” says Amy Goodson, MS, RD, CSSD, LD, author of The Sports Nutrition Playbook and member of our Medical Expert Board.

Another reason this one made the list of healthiest fast food burgers is because compared to other options, it’s relatively low in saturated fat. When looking at the recommended daily intake of saturated fat at around 13 grams, having only 4 through your fast food meal isn’t too shabby.

4. In-N-Out Hamburger With Onion

in-N-out hamburger
Courtesy of In-N-Out

Per burger: 390 calories, 19 g fat (5 g saturated fat), 650 mg sodium, 39 g carbs (3 g fiber, 10 g sugar), 16 g protein

“It may not be the most decadent choice on the menu, but the single patty hamburger without cheese is a fast food burger with a solid nutrition profile,” says Sydney Greene MS, RDN. “I typically recommend someone aim to have at least 15 grams of protein in their meal and anywhere from 10-20 grams of fat, so this burger is spot on.”

According to Greene, you can also replace the hamburger bun with lettuce, to improve the nutritional value even more.

5. McDonald’s Hamburger

McDonalds hamburger as one of the healthiest fast food burgers
Courtesy of McDonald’s

Per burger: 250 calories, 9 g fat (3.5 g saturated fat), 510 mg sodium, 31 g carbs (1 g fiber, 6 g sugar), 12 g protein

“This hamburger tops the list when it comes calories, saturated fat, and sodium,” say the Nutrition Twins. “Add apple slices or a healthy side from your own house to step up the fiber, antioxidants, and nutrients.”

However, they add that”this burgers’ biggest shortcoming is that it only contains 12 grams of protein, and you want to aim for at least 20 grams of protein per meal.”

6. Shake Shack Hamburger

Shake Shack burger
Courtesy of Shake Shack

Per burger: 370 calories, 18 g fat (8 g saturated fat), 850 mg sodium, 24 g carbs (0 g fiber, 5 g sugar)

Sometimes you just need to treat yourself to a burger at Shake Shack with cheese fries and a famous malt shake. However, if you’re looking for a lighter option, try a regular Shake Shack Hamburger—and pass on the shake.

“Shake Shack uses fresh ingredients and 100% all-beef patties made in-house with a wide selection of vegetable toppings and a lettuce bun alternative,” says Goodson. A downside that Goodson points out is that this burger is still on the higher end of calories and total fat.

7. Shake Shack Shroom Burger

Shake Shack shroom burger
Courtesy of Shake shack

Per burger: 510 calories, 27 g fat (10 g saturated fat), 670 mg sodium, 49 g carbs (0 g fiber, 7 g sugar)

Speaking of fresh ingredients from Shake Shack, if you’re into a non-meat take on a fast food burger, you’ll love the restaurant’s Shroom Burger option.

“With all of the fake meats popping up on fast food menus, a burger that is made out of portobello mushroom is a breath of fresh air,” says Greene. “This ‘burger’ also has significantly less sodium than some of the other Shack burgers.”

8. Burger King Hamburger

healthiest fast food burger from burger king
Courtesy of Burger King

Per burger: 251 calories, 10 g fat (4 g saturated fat), 560 mg sodium, 29 g carbs (1 g fiber, 7 g sugar), 13 g protein

You can certainly find your share of unhealthy options at Burger King, but aside from the Whopper Jr., you can also enjoy a traditional hamburger without going too overboard on your calories and fat.

“This Burger King Hamburger beats out their Whopper Jr., with fewer calories, total fat, and the artery clogging saturated kind,” says the Nutrition Twins. “Plus, with 560 milligrams of sodium, which although is 1/3 of the maximum limit that many people should get in their entire day, it’s lower than most other fast food burgers.”

9. Five Guys Little Hamburger

Five Guys Little Hamburger
Courtesy of Five Guys/Facebook

Per burger: 540 calories, 26 g fat, 380 mg sodium, 39 g carbs

“The Little Hamburger provides one patty versus the standard two and is made with fresh in-house patties without additives,” says Goodson. “You have the bonus of adding any toppings you want, and I recommend lettuce, tomatoes, and grilled onions to add a bit of color and nutrients.”

You can also replace the bun with lettuce, which adds even more nutritional value and cuts some of your carbohydrates.

10. Culver’s Original ButterBurger

butter burger
Courtesy of Culver’s

Per burger: 390 calories, 17 g fat (7 g saturated fat), 480 mg sodium, 38 g carbs (1 g fiber, 6 g sugar), 20 g protein

Culver’s is arguably most known for its frozen custard, but their ButterBurger is delicious and not too shabby when it comes to nutritional value. Compared to many other fast food burgers, this one is lower in calories, as well as total and saturated fat. It is especially low in sodium and the second lowest on our list, right behind the Five Guys Little Hamburger. Another benefit of ordering this one is the 20 grams of protein per sandwich.

11. Steak ‘n Shake Single Steakburger

Steak n' Shake Steakburger healthiest fast food burger
Courtesy of Steak ‘n Shake

Per burger: 320 calories, 14 g fat (5 g saturated fat), 820 mg sodium, 32 g carbs (3 g fiber, 6 g sugar), 15 g protein

The Steak ‘n Shake Steakburger is one of the lower-calorie options on the list, and is also fairly mild in saturated fat compared to most fast food burgers. The famous fries at Steak ‘n Shake are obviously what they’re most known for (that and their shakes, of course), but to keep this meal relatively “healthy,” you may want to pass on those and just stick to the burger.

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