Introduction
Queen Elizabeth II is the longest-reigning monarch in British history, having celebrated her 94th birthday in April 2020. Her Majesty has been known to have a healthy diet and lifestyle, which has enabled her to live to such a ripe old age. In this article, we will explore the foods Queen Elizabeth eats every day to stay healthy and live to 96 years old. We will look at the types of foods she consumes, her dietary habits, and the health benefits of her diet. We will also provide some tips on how you can incorporate some of her dietary habits into your own life. So, if you want to learn how to eat like a queen, read on!
The Foods Queen Elizabeth Eats Every Day to Live to 96 Years Old — Eat This Not That
Queen Elizabeth II has been the longest-reigning monarch in British history, and at 96 years old, she is still going strong. So what is her secret to a long and healthy life? Her diet!
The Queen is known for her love of traditional British dishes, such as roast beef and Yorkshire pudding, as well as her favorite snack, chocolate biscuit cake. But she also follows a healthy diet that includes plenty of fresh fruits and vegetables, lean proteins, and whole grains.
Here are some of the foods Queen Elizabeth eats every day to stay healthy and live a long life:
- Oatmeal: Oatmeal is a great source of fiber and is packed with vitamins and minerals. The Queen starts her day with a bowl of oatmeal topped with fresh fruit.
- Fish: Fish is a great source of lean protein and healthy fats. The Queen enjoys a variety of fish, including salmon, trout, and mackerel.
- Vegetables: The Queen eats plenty of fresh vegetables every day, including broccoli, carrots, and spinach.
- Fruit: The Queen loves fresh fruit, especially apples and oranges. She also enjoys a variety of berries, such as raspberries and blueberries.
- Nuts and Seeds: Nuts and seeds are a great source of healthy fats and protein. The Queen enjoys a handful of almonds, walnuts, and sunflower seeds every day.
- Whole Grains: Whole grains are an important part of the Queen’s diet. She enjoys whole-grain breads and cereals, as well as quinoa and brown rice.
By following a healthy diet and staying active, Queen Elizabeth has been able to live a long and healthy life. So if you want to live a long life like the Queen, make sure to eat plenty of fresh fruits and vegetables, lean proteins, and whole grains.
Queen Elizabeth reportedly has a very healthy diet, and it’s no wonder since she just celebrated her 96th birthday. That’s what Darren McGrady, one of her personal chefs revealed in his book, Eating Royally: Recipes and Remembrances from a Palace Kitchen as well as on his YouTube channel, and what many articles have reported about her eating habits. While the oldest living monarch got some publicity for a doctor’s order to cut out her nightly cocktail, she still maintains a very healthy diet—with a few treats. And what she likes to eat every day hasn’t changed much in 60 years, reports McGrady.
Here’s a look at the foods she reportedly eats every day to maintain her stamina and health into her 70th year as queen. And don’t worry if you can’t keep up such a strict regimen; as McGrady reports at any given time while he worked for her, the queen had about 20 chefs working for her. They presented her with a menu from which to choose her daily menu. Ah, it’s good to be the Queen!
(Plus, don’t miss Eating Habits to Lose Abdominal Fat As You Age, Say Dietitians.)
The Queen starts her day with a cup of hot Earl Grey tea with milk, no sugar, and a few biscuits. In England, cookies or crackers are called biscuits. A piece in Hello! revealed that her all-time favorite biscuits are Chocolate Bath Olivers which are crunchy cookies enrobed in chocolate. These treats are kind of a pre-breakfast.
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After bathing and dressing, the queen eats her official breakfast which consists of cold cereal, her favorite is rumored to be Special K. Sometimes toast and marmalade is also on the table. Eggs are a rarity.
Lunch is simple and follows a high-protein, low-carb pattern. McGrady told The Telegraph that grilled Dover sole or Scottish salmon served with spinach and zucchini is one of her favorites. She is also known to enjoy a simple salad with grilled chicken. “When she dines on her own, she’s very disciplined,” McGrady said according to a piece in Bustle, “No starch is the rule.”
Afternoon tea is a must, according to a Cosmopolitan piece. Royal biographer, Katie Nicholl, is quoted as saying that cucumber sandwiches, fruit cake, and more Earl Grey tea are on the menu.
McGrady shares the in-depth, but simple, cucumber sandwich the Queen favors on his YouTube channel. It starts with white bread that is slathered with cream cheese with a touch of fresh spearmint and is then laid with very thinly shaved cucumber. The crusts are then cut off and the sandwich is cut into two-bite portions. He also demos the tomato sandwiches and the “Jam Pennies” the Queen used to eat as a child. These dainty little sandwiches are simple strawberry jam, made in the castle kitchens with fresh Scottish strawberries of course, and butter cut into little circles that are the size of the old English penny.
According to the Daily Mail, McGrady said that the queen has a “no starch” rule for dinner when she is dining alone. More grilled or poached fish is on the menu with salad and vegetables. “That’s it. That’s all she has,” Grady said to CNN. “She’s very disciplined like that. She could have anything she wanted, but it is that discipline that keeps her so well and so healthy.”
Sometimes dessert is on the menu. While fresh fruit from her gardens is often served, think strawberries from Balmoral Castle or fresh peaches from Windsor Castle greenhouses, Grady confides to CNN that Queen is a little bit of a chocoholic. But, he says, “It has to be the dark chocolate, the darker the better. She wasn’t keen on milk chocolate or white chocolate.” She occasionally indulges in a homemade chocolate dessert as well. Here’s the actual recipe for her favorite chocolate biscuit cake.
One thing that you won’t find on the Queen’s plate is garlic. “The Queen doesn’t like garlic,” says McGrady on his YouTube channel. She also prefers her beef well done, so steak tartar would never be on the menu either. “Whenever we were doing a roast beef, she’d always have the end slices,” says Grady.
And for those of you looking to unearth a juicy secret about the Queen and fast food, sorry, she never ordered fast food. “When you’ve got 20 chefs in the kitchen, why would you?” remarks Grady. “You just call down to the kitchen and order whatever food you want.”
Plus, don’t miss This Is Kate Middleton’s Exact Breakfast, Lunch, and Dinner.
Meaghan Cameron