If you’re trying to lose weight, you know that it’s not just about what you eat, but also about the habits you have. Unfortunately, many of us have daily habits that are sabotaging our weight loss goals. From mindless snacking to skipping meals, these habits can add up and make it difficult to reach our goals. In this article, we’ll look at some of the most common daily habits that can sabotage your weight loss goals and how to break them. We’ll also discuss some healthier habits that you can start to replace them with. By making small changes to your daily routine, you can make a big difference in your weight loss journey.
The Daily Habit Sabotaging Your Weight Loss Goals
If you’re trying to lose weight, you’re likely aware of the importance of eating healthy and exercising regularly. But there’s one daily habit that could be sabotaging your weight loss goals without you even realizing it: snacking.
Snacking can be a great way to get in extra nutrients and energy throughout the day, but it can also be a major source of extra calories. If you’re not careful, snacking can quickly add up to hundreds of extra calories that can derail your weight loss efforts.
The key to snacking healthily is to choose snacks that are low in calories and high in nutrients. This means avoiding processed snacks like chips and candy, and opting for healthier options like fruits, vegetables, nuts, and seeds.
It’s also important to be mindful of portion sizes. Even healthy snacks can be high in calories if you’re eating too much. Try to stick to one or two servings of your snack of choice, and be sure to measure out your portions to ensure you’re not overeating.
Finally, try to limit your snacking to two or three times a day. Eating too often can lead to mindless snacking, which can quickly add up to extra calories.
By following these tips, you can make sure that snacking isn’t sabotaging your weight loss goals.
You are diligent about sticking to your diet and health routine, however do your weight-loss objectives nonetheless appear far off? Or worse, do you’re feeling like the dimensions is tipping in the other way? As an alternative of creating extra tweaks to your food plan and exercise routine, contemplate looking at your drugs cupboard first.
“Weight acquire is a quite common aspect impact for a lot of customary drugs,” says Charlie Seltzer, M.D., C.S.C.S., who makes a speciality of weight reduction and train physiology. In his follow, he evaluates all of the components contributing to well being and weight, together with medical situations, stress, sleep, and busy work schedules. (Associated: The One Vitamin Medical doctors Are Urging Everybody to Take Proper Now.)
For many individuals, drugs are an neglected contributor to weight acquire, he says, primarily as a result of the kilos can creep on slowly. There are 4 main sorts which are generally prescribed and have a tendency to have this aspect impact:
- Antidepressants: Many individuals who take these drugs complain of weight acquire, and Seltzer says the mechanism is not fully understood, however some consultants have prompt there could also be a change in metabolism that causes the physique to burn energy at a slower price.
- Beta blockers: Used for coronary heart situations, these drugs may contribute to a change in metabolism, based on Seltzer. Some folks on beta blockers additionally expertise fatigue extra simply, which might result in much less exercise and, subsequently, weight acquire.
- Prednisone: Typically prescribed for a variety of situations, together with allergic reactions, pores and skin points, respiration issues, and immune system issues, prednisone is a sort of steroid that’s infamous for weight acquire as a aspect impact, Seltzer says. Not solely does it enhance urge for food, however it might additionally trigger important water retention, making you’re feeling bloated.
- Insulin: Used primarily for kind 1 diabetes administration, this major remedy for the situation may be very irritating for these attempting to shed pounds, Seltzer says. When insulin and different medication used to decrease blood sugar are used, the sugar that is faraway from the bloodstream is commonly saved as fats.
Even some over-the-counter choices could also be problematic, says Seltzer. For instance, an antihistamine used for allergy aid might have unexpected unwanted effects like fats retention.
“Histamine is essential for regulating meals consumption and breaking down fats,” he notes. “Utilizing these drugs often to manage allergic reactions might result in overeating in addition to extra fats storage, particularly within the stomach area.”
For those who suspect your meds are inflicting an issue, do not ditch them instantly, Seltzer suggests. As an alternative, make an inventory of your prescriptions and the OTC choices you’re taking often, and convey that to your physician, alongside together with your issues about weight acquire.
“Typically, merely altering your dosage, and never the remedy itself, can resolve the load acquire problem,” says Seltzer. “In different instances, there could also be a drugs that works simply as properly, however would not have that aspect impact. It is value having a dialog together with your healthcare skilled about what you are experiencing.”
For extra, you should definitely take a look at 7 Aspect Results of Taking a Multivitamin Each Day.