The Best & Worst Costco Food Court Items—Eat This, Not That!

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By Ghuman

Introduction

If you’re a fan of Costco, you know that the food court is one of the best parts of the store. From pizza to hot dogs to churros, there’s something for everyone. But with so many options, it can be hard to know which items are the best and which ones you should avoid. That’s why we’ve put together this guide to the best and worst Costco food court items. We’ll tell you which items are worth your money and which ones you should skip. So read on to find out which Costco food court items you should eat and which ones you should avoid.

The Best & Worst Costco Food Court Items—Eat This, Not That!

Costco’s food court is a great place to grab a quick bite to eat, but it can be hard to know which items are worth your money. To help you make the best choices, we’ve rounded up the best and worst Costco food court items. Read on to find out what to eat and what to avoid!

The Best Costco Food Court Items

  • Pizza: The pizza at Costco is surprisingly good, and it’s a great option if you’re looking for a quick and easy meal. Plus, it’s a great value for the price.
  • Hot Dog: The hot dog is a classic food court item, and Costco’s version is no exception. It’s a great option if you’re looking for a cheap and filling meal.
  • Churros: The churros at Costco are a great sweet treat. They’re light and fluffy, and they come with a delicious chocolate dipping sauce.
  • Fruit Smoothie: The fruit smoothies at Costco are a great way to get your daily dose of fruit. They’re made with real fruit and are a great way to cool off on a hot day.

The Worst Costco Food Court Items

  • Chicken Bake: The chicken bake is a popular item at Costco, but it’s not the healthiest option. It’s high in calories and fat, and it’s not a great choice if you’re trying to eat healthy.
  • Ice Cream: The ice cream at Costco is good, but it’s not the best choice if you’re watching your waistline. It’s high in calories and sugar, and it’s not a great option if you’re trying to eat healthy.
  • Cheeseburger: The cheeseburger at Costco is a popular item, but it’s not the healthiest option. It’s high in calories and fat, and it’s not a great choice if you’re trying to eat healthy.
  • Fried Chicken Sandwich: The fried chicken sandwich at Costco is a popular item, but it’s not the healthiest option. It’s high in calories and fat, and it’s not a great choice if you’re trying to eat healthy.

So there you have it—the best and worst Costco food court items. Next time you’re at Costco, make sure to choose wisely!

Trying to eat right as you grab a meal on your Costco run? You might find it a king-sized challenge. Much like the ample dimensions of the products sold in its warehouse, Costco’s food court isn’t known for its small portions. And with high levels of sodium and saturated fat (and a serious lack of fruits and veggies), many of Costco’s meal offerings leave a lot to be desired if you’re looking for a healthy lunch, dinner, or snack.

Part of the problem, of course, lies in the fact that Costco’s menu is quite limited. Only a handful of entrée, drink, and dessert options are available in the big box giant’s eating area. Plus, since the food court menu may vary by season or location, it can be tough to hang onto your favorite healthy choice for very long.

Still, all is not lost! A few options do contain whole food ingredients and won’t set you back as much as others in terms of calories, fat, sodium, and carbohydrates. As a nutritionist, I have recommendations for five choices for healthy dining—and five to steer clear of next time you’re shopping at Costco.

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The 5 best Costco food court items

costco food court menu signs
Helen89 / Shutterstock

650 calories, 40 g fat (9 g saturated fat), 2,450 mg sodium, 34 g carbs (6 g fiber, 11 g sugar), 40 g protein

The Chicken Caesar Salad tops the short list of Costco food court items that feature fresh vegetables. Atop a bed of leafy romaine lettuce, you’ll find grilled chicken, croutons, and shredded cheese—all of which combine to provide plenty of fiber and protein. Just go easy on the Caesar dressing to cut back on excessive fat and sodium.

costco menu signs with acai bowl and frozen yogurt
Shutterstock

240 calories, 0 g fat (0 g saturated fat), 25 mg sodium, 59 g carbs (1 g fiber, 50 g sugar), 0 g protein

Costco doesn’t divulge their menu items’ ingredients, so it’s hard to know exactly how much fruit the fruit smoothie contains. That said, its nutrition profile is among the best on the menu. This chilly treat comes in at just 240 calories, with no fat and very little sodium. If you’re watching your carbohydrates, though, just be aware that this isn’t a low-carb choice. It’s also not clear how many of its 50 grams of sugar come from nature and how many are added.

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Costco food court
Shutterstock

130 calories, 5 g fat (3 g saturated fat), 120 mg sodium, 12 g carbs (0 g fiber, 12 g sugar), 9 g protein

If you’d like a coffee to sip on while you browse for epic boxes of crackers and bags of meatballs, try the food court’s hot latte. It has a mere 130 calories and 12 grams of sugar. It even sneaks in 9 grams of protein!

costco food court
LifeisticAC / Shutterstock

450 calories, 20 g fat (6 g saturated fat), 2,610 mg sodium, 40 g carbs (17 g fiber, 11 g sugar), 34 g protein

Surprisingly, Costco’s food court chili with beans and beef is one of its lowest-calorie entrees at a modest 450 calories. Its fiber count of 17 grams also makes a sizable dent in your daily recommendation (which, for the record, is 25 grams for women and 38 grams for men). The one downside here is the chili’s sodium content. One bowl of the soup packs more than a full day’s worth of recommended sodium.

RELATED: 9 Most Overrated Grocery Items at Costco, According to Customers

costco food court
Shutterstock

610 calories, 34 g fat (11g g saturated fat), 1,310 mg sodium, 54 g carbs (2 g fiber, 17 g sugar), 27 g protein

I’ll admit that this meaty sandwich has lots of sodium and saturated fat—but it redeems itself somewhat with a lower calorie total than Costco’s other sandwich options. If possible, round out your meal by snagging some samples of fruits or vegetables as you mosey along with your shopping.

The 5 worst Costco food court items

costco food court food with pizza
David Tonelson/Shutterstock

710 calories, 28 g fat (13 g saturated fat), 1,770 mg sodium, 77 g carbs (6 g fiber, 5 g sugar), 33 g protein

Costco’s pizza may be legendary for its size and taste, but it doesn’t earn many points for healthiness. A single serving of the pepperoni persuasion provides a rather high 710 calories and 13 grams of saturated fat. My advice: if you’re craving pizza, purchase a Kirkland frozen variety from the Costco warehouse and bake it at home.

menu signs at the costco food court
Eric Broder Van Dyke/Shutterstock

770 calories, 26 g fat (10 g saturated fat), 2,470 mg sodium, 81 g carbs (4 g fiber, 4 g sugar), 46 g protein

Just like at any other restaurants, don’t forget that at Costco’s food court, you can always split or take home part of your order. That’s a great idea if you opt for the chicken bake, which not only has 770 calories per Hot Pocket-style hand pie, but also harbors over 100% of the daily sodium recommendation.

RELATED: 17 Healthy, Easy Meals You Can Make With a Costco Rotisserie Chicken

costco food court
Shutterstock

960 calories, 32 g fat (12 g saturated fat), 1,550 mg sodium, 137 g carbs (1 g fiber,  101 g sugar), 24 g protein

You probably wouldn’t expect Costco’s hot dog and soda option to be a slam dunk for health—and you’d be right. The classic dog and drink combo doesn’t have much to offer nutritionally. Its white flour bun provides only 1 gram of fiber, and the sugar in your choice of soda (plus the excessive sodium and saturated fat in the hot dog) won’t do your cardiovascular system any favors.

Costco food court
Andriy Blokhin / Shutterstock

970 calories, 32 g fat (12 g saturated fat), 1,560 mg sodium, 138 g carbs (1 g fiber, 101 g sugar , 24 g protein

Costco’s Polish sausage is neck and neck with the hot dog and soda combo—and not in a good way. Just like the hot dog, the Polish sausage contains 32 grams of fat (12 of them saturated), and almost the exact same amount of sodium and calories as the hot dog. Since research has linked a diet high in red and processed meats to colon cancer, it’s best to choose foods like sausage sparingly anyway.

Costco food court
Shutterstock

830 calories, 37 g fat (16 g saturated fat), 2,330 mg sodium, 52 g carbs (6 g fiber,  3 g sugar), 53 g protein

A turkey wrap sounds like a healthy choice on paper, but Costo’s food court version is a far cry from a low-calorie sandwich you’d make at home. Though it boasts a sizable 53 grams of protein, this lunchtime go-to contains 101% of the daily sodium recommendation and 80% of the daily recommendation for saturated fat. In fact, the turkey wrap has more saturated fat than any other item on the food court’s menu.

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