Introduction
If you’re looking to lose abdominal fat, you may be wondering what the best pasta is to help you reach your goals. Eating the right type of pasta can help you feel fuller for longer, reduce cravings, and provide you with essential nutrients. Fortunately, Eat This Not That has ranked the best pasta to help you lose abdominal fat. From whole wheat to chickpea pasta, these options are sure to help you reach your goals. Read on to learn more about the best pasta to lose abdominal fat.
The Best Pasta to Lose Abdominal Fat—Ranked!
If you’re looking to lose abdominal fat, you may be wondering what type of pasta is best for you. While all pasta is a good source of carbohydrates, some types are better than others when it comes to helping you shed those extra pounds. Here’s a look at the best pasta to lose abdominal fat, ranked from best to worst.
1. Whole-Wheat Pasta
Whole-wheat pasta is a great choice for those looking to lose abdominal fat. It’s high in fiber, which helps keep you feeling full for longer and helps regulate your blood sugar levels. Plus, it’s packed with essential vitamins and minerals, such as iron, zinc, and B vitamins. Whole-wheat pasta is also low in calories, making it a great choice for those trying to lose weight.
2. Brown Rice Pasta
Brown rice pasta is another great option for those looking to lose abdominal fat. It’s high in fiber and protein, which helps keep you feeling full for longer and helps regulate your blood sugar levels. Plus, it’s packed with essential vitamins and minerals, such as iron, zinc, and B vitamins. Brown rice pasta is also low in calories, making it a great choice for those trying to lose weight.
3. Quinoa Pasta
Quinoa pasta is a great choice for those looking to lose abdominal fat. It’s high in fiber and protein, which helps keep you feeling full for longer and helps regulate your blood sugar levels. Plus, it’s packed with essential vitamins and minerals, such as iron, zinc, and B vitamins. Quinoa pasta is also low in calories, making it a great choice for those trying to lose weight.
4. Chickpea Pasta
Chickpea pasta is another great option for those looking to lose abdominal fat. It’s high in fiber and protein, which helps keep you feeling full for longer and helps regulate your blood sugar levels. Plus, it’s packed with essential vitamins and minerals, such as iron, zinc, and B vitamins. Chickpea pasta is also low in calories, making it a great choice for those trying to lose weight.
5. Lentil Pasta
Lentil pasta is a great choice for those looking to lose abdominal fat. It’s high in fiber and protein, which helps keep you feeling full for longer and helps regulate your blood sugar levels. Plus, it’s packed with essential vitamins and minerals, such as iron, zinc, and B vitamins. Lentil pasta is also low in calories, making it a great choice for those trying to lose weight.
Bottom Line
When it comes to losing abdominal fat, the best pasta to choose is whole-wheat, brown rice, quinoa, chickpea, or lentil pasta. All of these types of pasta are high in fiber and protein, low in calories, and packed with essential vitamins and minerals. So, if you’re looking to lose abdominal fat, these are the types of pasta you should be eating.
Pasta gets a bad rap for being high in carbs, but consumer demand has really expanded the options available when walking down the pasta aisle!
Pasta alone—or any food for that matter—cannot cause weight gain or weight loss. Rather, it is the overall consumption of calories consumed and calories burned throughout the day that matters the most! New pasta varieties offer more fiber and protein options than ever before. These filling choices make it easier to portion size while still satisfying.
So, if you are a pasta aficionado, we’ve got you covered with the latest and greatest pasta brands.
There are many veggie pasta options, but oftentimes, they are just made with some of the pigmentations to appear healthier than they really are.
There’s one exception… Banza! Made with chickpeas and thus chock full of fiber and protein, Banza is a staple in our house. This pasta has 25% fewer net carbs and 50% more protein than traditional pasta!
The best part? It tastes and looks so similar to the real thing… you might not even notice a difference.
Pro-tip for kids: Banza makes a mac and cheese that is more like a complete meal when you consider it delivers a whopping 8 grams of fiber and 18 grams of protein per serving.
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Pasta traditionally has about 7 grams of protein per serving. Barilla’s Protein+ line delivers all the benefits of classic pasta with an added boost of protein and double the fiber!
Protein helps regulate blood sugar and contributes to increased feelings of fullness, so this product is a huge win in our book!
Barilla did a great job with the taste and texture here. We think it is nearly identical to regular pasta!
Whole wheat pasta is certainly the heartiest choice. With 5 grams of fiber per serving, it’s hard to find a healthier option on the shelves.
Jovial’s whole wheat pasta is made from an ancient wheat variety called einkorn wheat. This type of wheat is significantly less modified than newer, more conventional wheat varieties and tends to be low in gluten.
Thus, many gluten-sensitive folks tend to do well with this variety. Jovial crafts their pasta to contain less starch and more protein and fiber than traditional whole wheat options.
Regular pasta gets a bad rep, but did you know even white pasta still contains 2 grams of fiber and 7 grams of protein per serving? Not too shabby if you ask me.
I love classic Italian brands if I am opting for the real thing like De Cecco. Pair these classics with a lean protein option, a light sauce, and tons of colorful veggies for a balanced meal!
Most gluten-free pasta is actually quite low in fiber and often turns to mush when overboiled—not Ancient Harvest! Ancient Harvest offers a blend of starchy, gluten-free grains that create your beloved pasta taste and texture.
Our preferred option is their corn, brown rice, and quinoa blend.