Introduction
If you’re looking for a delicious and nutritious way to lose abdominal fat, oatmeal is a great option. Oatmeal is a whole grain that is packed with fiber, protein, and other essential vitamins and minerals. It’s also low in calories and can help you feel full for longer. In this article, we’ll rank the best oatmeals to help you lose abdominal fat. We’ll look at the nutritional content of each oatmeal, as well as the taste and texture. We’ll also provide tips on how to make the most of your oatmeal to help you reach your weight loss goals. So, let’s get started!
The Best Oatmeals to Lose Abdominal Fat—Ranked!
If you’re looking to lose abdominal fat, oatmeal is a great way to start. Oatmeal is a whole grain that is packed with fiber, protein, and other essential vitamins and minerals. It’s also low in calories and can help you feel full for longer. Here are the best oatmeals to help you lose abdominal fat, ranked from best to worst.
1. Steel-Cut Oats
Steel-cut oats are the best oatmeal for losing abdominal fat. They are made from whole oat groats that have been cut into smaller pieces. Steel-cut oats are high in fiber and protein, which can help you feel full for longer and reduce your overall calorie intake. They also contain a variety of vitamins and minerals, including magnesium, iron, and zinc.
2. Rolled Oats
Rolled oats are another great option for losing abdominal fat. They are made from whole oat groats that have been steamed and rolled into flakes. Rolled oats are high in fiber and protein, and they also contain a variety of vitamins and minerals. They are also low in calories and can help you feel full for longer.
3. Instant Oats
Instant oats are a convenient option for those looking to lose abdominal fat. They are made from whole oat groats that have been steamed, rolled, and cut into small pieces. Instant oats are high in fiber and protein, and they also contain a variety of vitamins and minerals. They are also low in calories and can help you feel full for longer.
4. Oat Bran
Oat bran is a great option for those looking to lose abdominal fat. It is made from the outer layer of the oat grain and is high in fiber and protein. Oat bran is also low in calories and can help you feel full for longer. It also contains a variety of vitamins and minerals, including magnesium, iron, and zinc.
5. Quick-Cooking Oats
Quick-cooking oats are a convenient option for those looking to lose abdominal fat. They are made from whole oat groats that have been steamed and rolled into flakes. Quick-cooking oats are high in fiber and protein, and they also contain a variety of vitamins and minerals. They are also low in calories and can help you feel full for longer.
6. Oat Flour
Oat flour is a great option for those looking to lose abdominal fat. It is made from whole oat groats that have been ground into a fine powder. Oat flour is high in fiber and protein, and it also contains a variety of vitamins and minerals. It is also low in calories and can help you feel full for longer.
7. Oat Groats
Oat groats are the least desirable option for those looking to lose abdominal fat. They are made from whole oat grains and are high in fiber and protein. However, they are also high in calories and can be difficult to digest. They also contain a variety of vitamins and minerals, including magnesium, iron, and zinc.
Oatmeal is a great way to start your day if you’re looking to lose abdominal fat. Steel-cut oats, rolled oats, instant oats, oat bran, quick-cooking oats, oat flour, and oat groats are all great options. Choose the one that best fits your lifestyle and dietary needs and enjoy the benefits of a healthy breakfast!
Oatmeal is a timeless breakfast food, isn’t it? The baked oatmeal trend has taken TikTok by storm. The boomers’ generation loves a hot bowl of classic oatmeal. Millennials are making overnight oats to take to work in the mornings.
Oatmeal has been shown to lower cholesterol levels, regulate blood sugar, and keep you full for longer when compared to breakfast options like cereal or pastries. However, oatmeal becomes less healthy when we load it with added sugars and creamers and forget to balance all those carbs with some protein and fat.
The options on the market for oats typically come based on how long it takes to cook them: quick oats, rolled oats, and steel-cut are the three main categories. While these options are certainly healthy, they require some prep to turn them into a meal.
These six popular brands of oatmeal provide a fat loss-friendly breakfast that you’ll continue to feel excited about!
Per container: 230 calories, 3 g fat (0.5 g saturated fat), 200 mg sodium, 37 g carbs (4 g fiber, 12 g sugar), 14 g protein
These little cups package a perfectly balanced breakfast into just 230 calories. This brand is balanced with 4 grams of fiber and 14 grams of protein per serving. You’ll be hard-pressed to find a higher protein option at the grocery store!
Sign up for our newsletter!
Per cup: 260 calories, 12 g fat (1.5 g saturated fat), 120 mg sodium, 29 g carbs (4 g fiber, 5 g sugar), 11 g protein
This superfood company creates balanced breakfast options from granolas to oatmeal. Their Blueberry Walnut flavor is lightly sweetened and super savory. We love that they add collagen to boost the protein content and keep you feeling full between meals! With 10 grams of protein and 4 grams of fiber per serving, this option is a close runner-up!
Per pack: 460 calories, 26 g fat (6 g saturated fat), 340 mg sodium, 51 g carbs (14 g fiber, 12 g sugar), 20 g protein
Their newest flavor Vanilla Dragon Berry feels exotic with its vibrant pink color. These oatmeals do well as overnight oats. Conveniently, make it the night before, and let it sit in the fridge so that it’s ready to go when you are.
These options are higher in calories than most, but that’s not always a bad thing. These packets come balanced as a complete meal with 20 grams of protein, healthy fats, and high-fiber carbohydrates that deliver a whopping 14 grams of fiber.
Depending on your goals, a more calorie-dense breakfast could be just what the doctor ordered to keep you feeling full and satisfied throughout the day to meet your weight loss goals!
Per container: 190 calories, 6 g fat (0.61 g saturated fat), 5 mg sodium, 34 g carbs (4 g fiber, 7 g sugar), 6 g protein
You might need a moment to wrap your mind around this Asian-inspired oatmeal brand. Even though your taste buds might need a moment to adjust, we think you’ll come to love these creative flavor profiles.
Red Bean Berry flavor is our top pick with notes of dates, cherries, and Goji berries. It regularly sells out, so get it while you can! With 4 grams of fiber and 6 grams of complete protein, we like the balance at just 190 calories here.
Per container: 220 calories, 3 g fat (0.5 g saturated fat), 270 mg sodium, 41 g carbs (4 g fiber, 13 g sugar), 10 g protein
An oatmeal list wouldn’t be complete without Quaker! Their rolled oats are a classic, but they now make oatmeal in microwaveable cups. We recommend seeking out their high-protein line for an added nutrition boost of 10 grams of protein per serving. They serve up many of their classic favorites like Maple Brown Sugar with a boost of protein and a quick, microwavable packaging.
Per container: 210 calories, 5 g fat (1 g saturated fat), 160 mg sodium, 33 g carbs (7 g fiber, 1 g sugar), 7 g protein
For those that prefer classic, unsweetened oatmeal, this option is for you. Bob’s Red Mill mixes their oats with chia and flax—giving them a fiber boost with 7 grams per cup! With 210 calories total per serving, that’s tough to beat! We recommend pairing this to-go cup and pairing with an extra protein option to keep you full even longer.