Introduction
If you’re looking for a way to lose weight and stay healthy, adding high-fiber snacks to your diet is a great way to start. High-fiber snacks can help you feel fuller longer, which can help you eat less and lose weight. Dietitians recommend adding high-fiber snacks to your diet to help you reach your weight loss goals. In this article, we’ll discuss the best high-fiber snacks for weight loss, according to dietitians. We’ll also discuss the health benefits of high-fiber snacks and how to incorporate them into your diet.
The Best High-Fiber Snacks for Weight Loss, Dietitian Says
If you’re looking to lose weight, adding high-fiber snacks to your diet can be a great way to help you reach your goals. Fiber helps to keep you feeling full longer, which can help you eat less overall. It also helps to slow down digestion, which can help to regulate your blood sugar levels and keep you feeling energized throughout the day. Dietitians recommend adding high-fiber snacks to your diet to help you reach your weight loss goals.
High-Fiber Snacks to Try
Here are some of the best high-fiber snacks to add to your diet:
- Popcorn: Popcorn is a great high-fiber snack. It’s low in calories and high in fiber, making it a great choice for weight loss. Just be sure to watch your portion size and avoid adding too much butter or salt.
- Fruits and Vegetables: Fruits and vegetables are some of the best sources of fiber. Try adding apples, oranges, carrots, celery, and other fruits and vegetables to your diet for a healthy, high-fiber snack.
- Whole Grains: Whole grains are another great source of fiber. Try adding oatmeal, quinoa, brown rice, and other whole grains to your diet for a healthy, high-fiber snack.
- Nuts and Seeds: Nuts and seeds are a great source of fiber and healthy fats. Try adding almonds, walnuts, chia seeds, and other nuts and seeds to your diet for a healthy, high-fiber snack.
- Beans and Legumes: Beans and legumes are a great source of fiber and protein. Try adding black beans, lentils, chickpeas, and other beans and legumes to your diet for a healthy, high-fiber snack.
Adding high-fiber snacks to your diet can be a great way to help you reach your weight loss goals. Just be sure to watch your portion sizes and choose healthy, high-fiber snacks to help you stay on track.
When you’re trying to lose weight, the first two steps that come to mind are diet and exercise. Your diet, however, does not simply mean eating at a calorie deficit. It’s essential to include just the right quantities of the right foods. For instance, we chatted with an expert who recommends eating high-fiber snacks to help you drop pounds. Keep reading to learn more, and gear up to give your shopping list a serious update.
Fiber is the real MVP. It decreases your risk of developing diabetes, certain forms of cancer, and heart disease, according to the Mayo Clinic. It also keeps your bowels operating consistently and is a primary source of fuel for your body. By adding fiber to your diet, you’re feeding your microbiome and keeping it healthy, the Susan Samueli Integrative Health Institute reports. This bacteria creates short-chain fatty acids that provide energy for your cells. As if it didn’t already earn five gold stars, fiber also keeps your weight down by providing you with a “full” feeling, so you may be inclined to not eat as much.
The great news is, fiber is so easy to incorporate into your daily menu. You can get it from consuming fruits, vegetables, and whole grains, which are all high-fiber foods. Some foods provide more fiber than others, and it’s essential to hydrate with lots of water, otherwise your intestines can get blocked up.
The Dietary Guidelines for Americans recommends 28 grams of fiber per day. To give you an idea of what may fill that requirement, one medium-sized apple equals 3.3 grams of fiber and one cup of broccoli contains 5 grams. Beans are chock-full of fiber; one cup provides a whopping 15 grams!
What are the best high-fiber snacks for weight loss?
Eat This, Not That! chatted with Lauren Manaker, MS, RDN, LD, CLEC, an award-winning registered dietitian, book author, and recipe developer who sits on our Medical Expert Board, and shares the five best high-fiber snacks for weight loss. She stresses, “Along with fiber, eating healthy fats and protein can help accomplish similar goals.” Here are extremely beneficial high-fiber snacks to stock up on ASAP.
Frozen chocolate-covered raspberries
Fiber per 1 cup raspberries: 8 grams (29% DV)
Raspberries provide macronutrients and antioxidants. Manaker suggests incorporating raspberries into your regular eating rotation, as this sweet-tart fruit is naturally chock-full of fiber, along with macronutrients and antioxidants.
Avocado crackers
Fiber per 1/2 avocado: 6.75 grams (24% DV)
Adding fruit to your diet is another great idea, and Manaker tells us, “Avocados are a low-carb fruit that contains fiber and a slew of key micronutrients. Avocados are also a source of healthy fats, which can help make people feel satisfied, too.”
Pear & cheese
Fiber per medium pear: 5.52 grams (20% DV)
Pears have a high H2O content, so you’ll want to add this fruit to your shopping list for sure. (Just keep the skin on!) “[Pears] are a powerhouse when it comes to fiber. Pears also have a high water content and are low in calories, making it a perfect food to include in a diet that is focused on losing belly fat,” Manaker advises.
Marinated artichoke hearts
Fiber per 4 artichoke hearts: 6.6 grams (24% DV)
Add some artichokes to your next salad or enjoy them for a quick, easy snack. Manaker points out, “These natural beauties are a source of fiber that is easy to include in any weight loss diet.” Plus, they’re quite tasty—especially when you’re whipping up some veggie tacos for lunch or dinner!
Alexa Mellardo