Put down the cereal. Throw away the frozen toaster waffles. And step away from the bagel. These are amongst The Worst Breakfast Meals You Ought to By no means Begin Your Day With as a result of they’re missing any satiating vitamins—in truth, they’re principally missing any vitamins in any respect!

Whereas we’re at all times in a rush within the morning and really feel like we’re locked into these straightforward, grab-and-go breakfast meals, there’s a solution to get a nutrient-dense, veggie-rich breakfast with out a number of days of stress. Simply meal prep these breakfast enchiladas.

There are only a few breakfast choices that may fill you up with 11 grams of fiber (that 40% of your day by day worth) and 28 grams of protein, and that is certainly one of them.

Not solely will a excessive protein breakfast like this hold you full, however it should additionally fill you up with veggies—usually a rarity in our morning meals. Do you know that 1 in 10 People do not meet the day by day beneficial consumption of greens? It is solely 2-3 cups of veggies per day, or at the least one serving per meal. We sneak in onions, bell peppers, and tomatoes in these spicy, smoky wraps so you’ll be able to inch nearer to that suggestion. Vegetable consumption has been linked to decrease physique weights, decrease incidence of most cancers, and decrease danger of power illnesses, like heart problems.

So put aside a while on Sunday, clear area in your fridge and get to wrapping up these wholesome breakfast enchiladas, courtesy of Lose Weight Like Loopy Even when You Have a Loopy Life!

Makes 4 servings (1 enchilada every)

Per serving: Energy: 413, Complete Fats: 22g, Saturated Fats: 7g, Ldl cholesterol: 270 mg, Sodium: 1,464 mg, Carbohydrates: 25g, Fiber: 11g, Sugars: 5g, Protein: 28g

Components

Nonstick cooking spray
1 Tbsp. additional virgin olive oil
1 cup chopped onion (approx. 1⅓ medium)
1 cup chopped inexperienced bell pepper (approx. 1⅓ medium)
2 cloves garlic, finely chopped
1¼ cups chopped tomato (approx. 2¼ medium)
1 tsp. chili powder
½ tsp. sea salt (or Himalayan salt), divided use
4 (6-inch) whole-grain tortillas
6 slices ham (nitrate- and nitrite-free), chopped
1 cup shredded cheddar jack cheese, divided use
4 giant eggs
1 cup unsweetened soy milk
2 tsp. all-purpose flour
2 slices turkey bacon, cooked, crumbled
½ cup sliced inexperienced onion (approx. 4 medium stalks)
¼ cup chopped contemporary cilantro

Particular Tools:
Nonstick cooking spray
Aluminum foil

How To Make It

1. Preheat oven to 350°F.
2. Flippantly coat medium baking dish with spray; put aside.
3. Warmth olive oil in a big skillet over medium-high warmth till aromatic. Add onion, bell pepper, garlic, tomato, chili powder, and ¼ tsp. salt. Prepare dinner for five to 7 minutes, till bell peppers are tender, and tomatoes have damaged down right into a sauce.
4. Fill every tortilla with 1 / 4 of the onion combination, 1 / 4 of the chopped ham, and a couple of Tbsp. cheese. Roll them up and place, seam-side down, in X baking dish.
5. Place eggs, soy milk, flour, and remaining ¼ tsp. salt in a medium mixing bowl; whisk to mix.
6. Pour egg combination over enchiladas.
7. High enchiladas with remaining ¼ cup cheese, bacon, and inexperienced onion; cowl with aluminum foil and bake for 35 minutes. Take away foil; proceed baking an extra 10 minutes till eggs are set.
8. Serve an enchilada on every of 4 plates.
9. Divide cilantro evenly amongst every enchilada and revel in!

Recipe Word: To prep these enchiladas prematurely, pour the egg combination over the enchiladas, then cowl with aluminum foil and refrigerate in a single day. Preheat oven, then proceed to step 6 when able to bake.

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