Introduction
Arthritis is a common condition that affects millions of people around the world. It can cause pain, stiffness, and swelling in the joints, making it difficult to move and perform everyday activities. Fortunately, there are ways to reduce the symptoms of arthritis, and a new study suggests that the best way to do this is by eating the right foods. In this article, we’ll discuss the best eating habits to reduce arthritis symptoms, as well as what to eat and what to avoid. We’ll also provide some tips on how to make healthy eating a part of your lifestyle. So, if you’re looking for ways to reduce your arthritis symptoms, read on to learn more!
The Best Eating Habits to Reduce Arthritis Symptoms, New Study Suggests — Eat This Not That
A new study suggests that certain eating habits can help reduce the symptoms of arthritis. The study, published in the journal Arthritis Care & Research, found that people who ate a diet high in fruits, vegetables, and fish, and low in processed foods, had fewer symptoms of arthritis than those who ate a more typical Western diet.
The study looked at the diets of over 1,000 people with arthritis and found that those who ate a diet high in fruits, vegetables, and fish, and low in processed foods, had fewer symptoms of arthritis than those who ate a more typical Western diet. The researchers also found that those who ate a diet high in fruits, vegetables, and fish, and low in processed foods, had lower levels of inflammation in their bodies.
The researchers suggest that eating a diet high in fruits, vegetables, and fish, and low in processed foods, may help reduce the symptoms of arthritis. They also suggest that eating a diet high in fruits, vegetables, and fish, and low in processed foods, may help reduce inflammation in the body.
The researchers suggest that people with arthritis should focus on eating a diet that is high in fruits, vegetables, and fish, and low in processed foods. They also suggest that people with arthritis should avoid foods that are high in saturated fat, sugar, and salt, as these can increase inflammation in the body.
The researchers suggest that people with arthritis should also focus on eating a diet that is rich in antioxidants, which can help reduce inflammation in the body. They also suggest that people with arthritis should avoid foods that are high in trans fats, as these can increase inflammation in the body.
The researchers suggest that people with arthritis should also focus on eating a diet that is rich in omega-3 fatty acids, which can help reduce inflammation in the body. They also suggest that people with arthritis should avoid foods that are high in saturated fat, sugar, and salt, as these can increase inflammation in the body.
The researchers suggest that people with arthritis should also focus on eating a diet that is rich in fiber, which can help reduce inflammation in the body. They also suggest that people with arthritis should avoid foods that are high in trans fats, as these can increase inflammation in the body.
The researchers suggest that people with arthritis should also focus on eating a diet that is rich in vitamins and minerals, which can help reduce inflammation in the body. They also suggest that people with arthritis should avoid foods that are high in saturated fat, sugar, and salt, as these can increase inflammation in the body.
The researchers suggest that people with arthritis should also focus on eating a diet that is rich in healthy fats, such as olive oil, which can help reduce inflammation in the body. They also suggest that people with arthritis should avoid foods that are high in trans fats, as these can increase inflammation in the body.
The researchers suggest that people with arthritis should also focus on eating a diet that is rich in plant-based proteins, such as beans, nuts, and seeds, which can help reduce inflammation in the body. They also suggest that people with arthritis should avoid foods that are high in saturated fat, sugar, and salt, as these can increase inflammation in the body.
The researchers suggest that people with arthritis should also focus on eating a diet that is rich in probiotics, which can help reduce inflammation in the body. They also suggest that people with arthritis should avoid foods that are high in trans fats, as these can increase inflammation in the body.
The researchers suggest that people with arthritis should also focus on eating a diet that is rich in anti-inflammatory foods, such as turmeric, ginger, and garlic, which can help reduce inflammation in the body. They also suggest that people with arthritis should avoid foods that are high in saturated fat, sugar, and salt, as these can increase inflammation in the body.
If you deal with arthritis, then you surely know that there are things that can both make the symptoms worse as well as things that you can do to ease those same unpleasant issues. That includes adopting a certain diet. Fortunately, a study has now determined the best eating habit to reduce arthritis symptoms.
In the study that was published in the American Journal of Lifestyle Medicine, researchers took a look at 32 women whose mean age was 57 and who were fully able to complete the required program which involved eating a diet that was both low-fat and vegan for a period of 16 weeks. Beyond that, the participants removed foods that are known to cause Rheumatoid arthritis (RA) symptoms. That included citrus fruits and chocolate as well as nuts and gluten.
At the end of the study, the researchers found that the women’s Rheumatoid arthritis symptoms—such as painful and swollen joints—were far less severe.
Related: The #1 Best Juice to Drink Every Day, Says Science
According to the study’s lead author, Neal D. Barnard, MD, an internal medicine specialist and adjunct professor of medicine at George Washington University, the results of following these eating habits can be “a life-changing experience for people.”
Dana Ellis Hunnes PhD, MPH, RD, a senior clinical dietitian at UCLA Medical Center, assistant professor at UCLA Fielding School of Public Health, and author of Recipe For Survival with Cambridge University Press (2022), tells Eat This, Not That! Rheumatoid arthritis “is likely mediated by inflammation, meaning, more inflammation, more severe symptoms.” Because of that, “an anti-inflammatory diet such as the one in this study, would therefore decrease the symptoms as it is decreasing inflammation.”
“It makes sense that eliminating inflammatory foods would reduce the severity of the RA symptoms,” Hunnes says, adding that “it also makes sense that a whole, vegan diet, high in whole grains, nuts, seeds, legumes, vegetables, fruits, that avoids inflammatory animal-protein foods would reduce RA symptoms.”
Hunnes notes that “if you can manage” rheumatoid arthritis “with an anti-inflammatory diet, instead of (or with a lower dose of) medications, that’s the best benefit you can have.”
To find out more about how your diet can help ease certain symptoms that you might be dealing with, be sure to read The 40 Best Foods That Fight Arthritis.
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