Introduction
If you’re looking for a way to shrink your belly fat, you may want to consider adding some delicious desserts to your diet. According to dietitian Eat This Not That, certain desserts can actually help you reduce your belly fat. From healthy smoothies to dark chocolate, there are plenty of delicious desserts that can help you reach your weight loss goals. In this article, we’ll explore the best desserts to shrink belly fat, as recommended by dietitian Eat This Not That.
The Best Desserts to Shrink Belly Fat, Says Dietitian — Eat This Not That
If you’re looking to shrink your belly fat, you may be wondering what desserts you can eat without sabotaging your diet. Fortunately, there are plenty of delicious desserts that can help you reach your weight loss goals. According to dietitian, these are the best desserts to shrink belly fat.
Fruit-Based Desserts
Fruit-based desserts are a great way to satisfy your sweet tooth without packing on the pounds. Try making a fruit salad with a variety of fresh fruits, such as strawberries, blueberries, raspberries, and blackberries. You can also make a smoothie with frozen fruit, yogurt, and a touch of honey. For a more indulgent treat, try baking a fruit crisp with oats, nuts, and a touch of brown sugar.
Dark Chocolate
Dark chocolate is a great way to satisfy your sweet tooth without overdoing it. Look for dark chocolate with at least 70% cocoa content. Dark chocolate is rich in antioxidants and can help reduce inflammation, which can help shrink belly fat. Enjoy a few squares of dark chocolate after dinner for a sweet treat.
Greek Yogurt Parfait
Greek yogurt is a great source of protein and can help keep you full for longer. To make a delicious parfait, layer Greek yogurt with fresh fruit and a sprinkle of nuts or seeds. You can also add a drizzle of honey or a few dark chocolate chips for a touch of sweetness. This is a great way to get your daily dose of protein and fiber while still enjoying a sweet treat.
Frozen Banana Bites
Frozen banana bites are a great way to satisfy your sweet tooth without overdoing it. Slice a banana into bite-sized pieces and freeze them. Once frozen, dip the banana pieces in melted dark chocolate and sprinkle with nuts or seeds. Enjoy a few of these frozen banana bites for a sweet and healthy treat.
Conclusion
Shrinking belly fat doesn’t mean you have to give up desserts. With a few smart swaps, you can still enjoy sweet treats without sabotaging your diet. Try some of these delicious desserts to shrink belly fat and satisfy your sweet tooth.
Eating dessert when you’re trying to lose weight might sound like an oxymoron, but we take a different approach. Cutting out any food group has consequences—even dessert!
Have you ever noticed that as soon as you go on a diet, you suddenly crave all the foods that are off-limits? The longer we actively restrict certain foods, the more we crave them.
Letting these cravings go on for too long can actually backfire if you find yourself overindulging in the sweet stuff once you finally allow yourself to have it again.
That’s why we recommend incorporating dessert in moderation as part of your weight loss plan. Yep, you read that right! Keep reading for our favorite desserts that will actually satisfy you while you are watching your diet. Then, for more healthy eats, check out our list of 22 Meals to Melt Belly Fat in 2022.
You can’t go wrong with a classic cookie for dessert, right? Pro tip: keep a batch of frozen dough in the freezer to make just one or two cookies at a time when the craving strikes.
If you want to lighten this recipe up, sub half the butter for applesauce or yogurt. The cookies will still come out super moist!
Get our recipe for Healthy Oatmeal Chocolate Chip Cookies.
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This heart-healthy chocolate pudding is so rich, you’ll feel super satisfied with just a few bites. If you’re feeling extra fancy, pair it with some fresh fruit to increase the volume and add a touch of natural sweetness!
Get our recipe for Egg-Free Chocolate Pudding With Olive Oil and Sea Salt.
This higher protein, low-fat cheesecake option offers a healthy twist to a traditional favorite. Finish it off with a super easy and naturally sweetened blueberry topping for the perfect pairing of savory and sweet.
Split a serving with a friend or partner if you’re focused on portion sizing and still walk away super satisfied!
Get our recipe for Low-Calorie Ricotta Cheesecake With Warm Blueberries.
We invented a lightened-up apple crumble that aims to please. With less added sugar or oil than most apple crumble recipes, this combo will match your dessert dreams.
The best part? You don’t need to wait for apple-picking season to roll around! This crumble works with peaches, pears, or berries too!
Get our recipe for The Best Apple Crumble.
Who doesn’t love an ooey-gooey banana-chocolate combo? To be honest, this dessert gives us Sunday morning brunch vibes and we’re not mad about it.
Whether you want your dessert for breakfast or after dinner, we’ve got you covered with this recipe. If you want an even lower sugar option, swap the bananas for berries!
Get our recipe for Homemade Banana-Nutella Crepes.